What power-increasing activities do you need to perform regularly to improve your performance?

Answers

Answer 1
I think that aerobic activities would increase your performance in whatever you are doing
Answer 2

Some of the strength building activities that we need to do regularly are running, walking, sprinting and jumping rope to improve our performance

What is an Exercise?

Exercise is defined as body activity that enhances or maintains physical fitness and overall health and well-being that is performed for a variety of reasons, to aid in the development and improvement of strength, to develop the muscular and cardiovascular systems. , improving athletic prowess, weight loss or maintenance, improving health, or simply for enjoyment.

There are four types of exercises which are endurance, strength, balance and flexibility. Each one has different benefits, doing one way can also improve your ability to do the others, and variety helps reduce boredom and injury risk.

By exercising we can improve brain health, help control weight, reduce the risk of disease, strengthen bones and muscles and improve the ability to perform everyday activities.

Thus, some of the strength building activities that we need to do regularly are running, walking, sprinting and jumping rope to improve our performance

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Related Questions

Which of the following terms refers to the distance food travels to reach a food service establishment?

local production

biodiversity

sustainability

food miles

Answers

Answer:

food miles is the answer

What would happen if you drank breakfast essentials for a year?

Answers

Answer: You would probably get iron defiency and loose a lot of weight.

Explanation: Breakfast essentials do have the "essentials" that you need for your every day protein and nurtrients. You need fresh vegetables and fruits and you do not have to consume meat but some sort of grain and protein like nuts, tofu, or beans.

Explain how Modern psychiatric hospitals operate. Explain in 2 paragraphs. PLZ ANSWER

Answers

It’s undeniable. Our nation’s healthcare system is rapidly changing, reshaped in ways we once thought impossible or, at the very least, improbable. A global pandemic has accentuated vulnerabilities in our health system and has acted as a catalyst to accelerate long-overdue, radical shifts in how we care for patients. In the end, one outcome of the global crisis may be better care for our nation’s active-duty military members and veterans, American Indians, Native Alaskans and the many people served by Medicaid, Medicare and our federal government’s other essential healthcare programs.

Optimizing for efficiency is particularly prudent as a pandemic bears down on hospitals, causing workflow bottlenecks. As chronic- and acute-care needs balloon, our nation’s health systems must find new ways to streamline care. In imaging alone, there is up to $12 billion in potential waste1 likely due to patient no-shows, wrong tests, repeat exams, poor image quality and more. By eliminating the need to travel for an unnecessary repeat scan, we can better serve, for example, an ailing veteran who lives far from a hospital or lacks transportation.

 

The best way to avoid a dangerous situation involving drunk driving is to
A avoid alcohol and drugs altogether because you don’t need them anyway

B do what your friends tell you to do
C Drink just a little or limit your drug intake

Answers

Answer:

a

Explanation:

most responsible choice

Answer A because any use of drugs or alcohol while driving are dangerous

The total cost of a DWI is only about $500? True or false​

Answers

Answer:

false

Explanation:

it is npt actual coat

the five major food groups include: Protein, fruits, vegetables, grains, and dairy. Find a variety of foods in your house to fit in each of the major food groups. you may include different states, such as fresh, dried, canned, and frozen.

Answers

Answer:

Protien-chicken, tuna

Fruits-Apples, Bananas

Grains-Rice,

Dairy-Milk, Yogurt

I don't get what's so tough about this.

What are the 3 types of fat we can consume from food? Which are good for you and which are
not?

Answers

Meat, calories and protein

A personal idea must be identified with a
a.
Citation
c.
Parenthesis
b.
Letter from the author
d.
A new paragraph

Answers

It must be identified with a citation.

Answer:

A personal idea must be identified with a Citation. Thus, the correct option for this question is A.

What is Citation?

The Citation may be defined as a type of document that significantly commends or applaud someone publicly for something the person has concluded. In a more simple sense, the citation is a reference to a particular source.

A Citation is a type of quotation which includes a reference to the book, research papers, etc. This type of document generally recognized the personal idea of the individuals in the field and the work he/she is associated with.

In-text citations must be delivered in parentheses. A letter from the author must be represented in acknowledgment.

Therefore, a personal idea must be identified with a Citation. Thus, the correct option for this question is A.

Explanation:

TRUE or FALSE
Skin creams contain chemicals associated with healthy skin.

Answers

Answer:

TRUE

Explanation:

Answer: depends but yes true

dont forget to give me a heart :)

what disease can be caused by the deficiency of vitamin A and E​

Answers

Answer:

Ataxia

Explanation:

Ataxia with vitamin E deficiency (AVED) is a rare inherited neurodegenerative disorder characterized by impaired ability to coordinate voluntary movements (ataxia) and disease of the peripheral nervous system (peripheral neuropathy).

1.chronic pancreatitis.

2.cholestasis.

3.cystic fibrosis.

4.primary biliary cirrhosis.

5.Crohn's disease.

6.short bowel syndrome.

The leading cause of preventable blindness in children is vitamin A deficiency (VAD), which raises the risk of illness and death from serious infections. VAD triggers night-blindness in pregnant women and can increase the risk of maternal mortality.

What are the 6 types of skill related to physical fitness

Answers

Answer:Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns

Explanation:

Answer:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength

Select the three components of inclusion.

development
support
foundation
supplementary
participation
assistant
access

Answers

- participation

- assistant

- support

Vancomycin-resistant enterococcus is an example of a "superbug."
O a. True
O b. False

Answers

Answer: TTTTT

Explanation:

Choose all the answers that apply. The skeletal system
protects internal organs
Supports the body
makes white blood cells
removes waste from the body
helps the body move ​

Answers

Answer: The skeletal system protects the internal organs, supports the body, makes white blood cells, and helps the body move.

Explanation: As you probably know your bones totally help you move, without them you would be like jello. Production of blood cells – certain bones in the skeleton contain red bone marrow and the bone marrow produces red blood cells, white blood cells and platelets.

Answer: Protects internal organs, Supports the body, Makes white blood cells, Helps the body move

Explanation:

Without bones it would be super hard to move, which is why they are important and they support the body. The bones in the skeletal system also make white blood cells and bones like the ribcage, I suppose, protects internal organs. This is late but I hope it was helpful to whoever needs this! ;3


1. What are the 3 keys to a proper arm swing when learning to hit/spike the volleyball?

Answers

Answer:

Swing your arms back briskly as you bend your knees. When you jump, your entire body should move in one upward swing, putting you in the best possible position to spike the ball. Practice jumping as high as you can and spiking the ball at the height of your jump every time.

Exocrine glands A do not secrete. B. secrete to outside. C. appear after puberty. D. are only located in the hypodermis.

Answers

Answer:

B. secrete to outside

Explanation:

They are glands that secrete to the outside through a duct (tears, sweat, urine)

Have you improved? What test needs improvement?

based from the result of physical fitness test

Answers

( You ) Yes coach I have , I have improved but (the hardest test to you here)

I might need to work on to be the best, fit, and strongest person there can ever be !

Understand the difference between Prevention and Abstinence.

Answers

Answer:

Abstinence-plus interventions are designed to prevent,stop,or decrease sexual activity while promoting safer sex practices for persons who choose to engage in sex. In contrast, abstinence-only interventions promote abstinence as the only way to prevent HIV infection

A bottle contains various different types of liquids. After time, the liquids appear to be stacked. Which of the following is true? * the liquid at the top is the most dense the liquid at the top is the least dense the liquids all have the same density the liquids all have the same volum

Answers

The correct answer is The liquid at the top is the least dense

Explanation:

In this situation, liquids appear to be stacked or organized in different layers due to differences in density. This factor (density) is determined by the mass and volume of the liquid. For example, the density of water is 1 gram per milliliter, while the density of honey is 1.40 grams per milliliter, which makes honey to have a higher density.

Moreover, if liquids are in a container, the liquid or liquids with a lower density will go to the surface, while more dense liquids will sink. In this context, the liquid at the top is the least dense, while the liquid at the bottom is the densest.

What should I do, I popped my jaw out of place.

Answers

pop it back in place

I'm sorry you did WHAT??!?

You should go to the hospital so they could pop it back in place safely though

...

Inflammation is the body’s general response to all kinds of injuries
True
False
Please explain

Answers

Answer:

True

Explanation:

Inflammation is your body's general response to all kinds of injury, from cuts and scrapes to internal damage. Inflammation fights infection and promotes the healing process

Help ME anybody this is for a grade ); Fill in the missing factors to find the given estimated product
582 x 23 = ______________ x ________________ = 12,000

Answers

Answer:

1,000

Explanation:

A group of concepts linked or connected together by related concepts is a conceptual hierarchy. Please select the best answer from the choices provided T F

Answers

Answer:

false

Explanation:

It is a false statement that; "A group of concepts linked or connected together by related concepts is a conceptual hierarchy. "

What is conceptual hierarchy?

The term conceptual hierarchy has to do with an organization of related concepts from the higher order concepts to the lower order concepts.

Now a set of related concepts is commonly referred to as schema. Schema is a person's complete knoledge about a thing. Hence, it is a false statement that; "A group of concepts linked or connected together by related concepts is a conceptual hierarchy. "

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What are investigations about an incident mainly used for?
to evaluate any cost damage that occurred as a result of the incident
to prosecute the person who is responsible for the incident
to understand reasons why an incident has occurred
to end the employment of the person responsible for an incident

Answers

Answer:

To understand reasons why an incident has occurred

Explanation:

When we talk about the incident investigation, we usually think about the investigation of incidents at the workplace. The term incident refers to an occurrence arising in the course of work that resulted in (or could have resulted in) injuries, illnesses, or fatalities.

The purpose of the incident investigation is to understand the reasons why an incident has occurred - to identify its causes and find ways to prevent the incident from happening again.

Answer:

c. to understand reasons why an incident has occurred

Explanation:

Who struggles to maintain their bodies and feels anxious about their body image?/

Answers

Answer:

Nearly Everyone.

Explanation:

Alcoholism starts with social drinking? True or False​

Answers

True. Smhhhhhhhhhhgg.

GUYS I LITERALLY DO NOT KNOW PE WOULD U HELP WITH THIS MULTIPLE CHOICE QUESTION

Bernice was getting ready to move onto another machine at her local fitness center as she had just finished her cardiovascular exercise on the treadmill. How can she demonstrate responsibility when leaving the equipment for the next user?

A. Place her gym bag on the treadmill in case she wants to use it between weight training sets
B. Put a towel over the start button as she knows her friend will be coming in 30 minutes to use it
C. Quickly get off the treadmill and move onto her next exercise to not interrupt her workout flow
D. Take time to wipe any perspiration from the treadmill so the next person has a clean machine

Answers

Answer:

D. Take time to wipe any perspiration from the treadmill so the next person has a clean machine

Explanation:

It is the right thing to do

Answer:

D

Explanation:

The three basic structures for bacteria are:
[mark all correct answers]
a. bacillus
b. anaerobes
c. aerobes
d. spirillum
O e. coccus

Answers

Answer:

a. bacillus

d. spirillum

e. coccus

Explanation:

Just took the test

One problem with weight training as a way to improve overall health is that the results of a weight-training
program are not measurable.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

its b

Explanation:

took the test

Weight training, also known as strength training, creates lean, strong muscles, strengthens bones and joints, and can help keep your metabolism healthy. Therefore the statement is false since its measurable.

What is weight-training?

Weight training can help you control or lose weight, as well as boost your metabolism and burn more calories. Strength training may improve your quality of life and ability to perform daily tasks. Strength exercise can also help to keep your joints healthy.

Excessive weight lifting can cause muscle and joint injury. This can also result in spinal problems such as herniated discs. Heavy lifting can even tear a cardiac artery, resulting in death in extreme situations..

Thus, the extent to which weight training causes positive and negative results are measurable.

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Which receptors are involved in detecting a hot pan and the resulting feeling of pain?
O mechanoreceptors and photoreceptors
O nociceptors and thermoreceptors
photoreceptors and nociceptors
O mechanoreceptors and thermoreceptors

Answers

The answer is nociceptors and thermo :)

The receptors are involved in detecting a hot pan and the resulting feeling of pain nociceptors and thermoreceptors.

What are Thermoreceptors?

A thermoreceptor is a sensory receptor or, more accurately, the receptive portion of a sensory neuron that codes absolute and relative changes in temperature, primarily within the innocuous range.

The adequate stimulus for a warm receptor is warming, which results in an increase in their action potential discharge rate; cooling results in a decrease in warm receptor discharge rate.

For cold receptors, their firing rate increases during cooling and decreases during warming. Krause end bulbs are identified by their cylindrical or oval bodies, which are made up of an axis-cylinder core enclosed within a capsule created by the expansion of the connective tissue sheath.

Therefore, The receptors are involved in detecting a hot pan and the resulting feeling of pain nociceptors and thermoreceptors.

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