What are the four major components of physical fitness

Answers

Answer 1

Aerobic Fitness.

Aerobic fitness improves overall health and well-being.

Muscular Fitness.

Strength training improves your muscle and bone health, and helps with weight loss.

Flexibility.

Flexibility allows you to move your body freely.

Stability and Balance.

For balance obviously.


Related Questions

PLEASE HELP ME THIS ASSIGNMENT IS DUE Soon

WHAT IS BLOOD ALCOHOL CONCENTRATION? WHAT NUMBER IS LEGALLY DRUNK? WHAT NUMBER CAN KILL YOU?

Answers

Answer:

blood alcohol content/concentration is a measurement of alcohol intoxication used for legal or medical purposes.

If a body shows signs of lividity in the lower legs (calves) and feet, and is found lying on its stomach, what conclusions can you make regarding the death?

A. The body has been dead more than 2 hours and was likely to have been moved.

B. The body has been dead less than 2 hours and was likely to have been moved.

C. The body has been dead more than 2 hours and was not likely to have been moved.

D. The body has been dead less than 2 hours and was not likely to have been moved.

Answers

Answer:

The Answer is A

Explanation:

The correct answer is A

1. Any male sex hormone is an androgen.
True
False


2.Herpes simplex is a virus.
True
False

Answers

Answer:

1. Ans and 2. Ans both are true

Answer:

Both are true...

Explanation:

Based on the organs pictured below, which organ system is represented in this image? 1.endocrine system 2.immune system 3.excretory system 4.digestive system

Answers

Answer:

It's the excretory system

Digestive system because u can see the stomach

Victoria wakes up one morning sneezing, coughing, and feeling feverish. She has the flu. When did she most likely become exposed to the virus? O A. When she threw away a few used tissues without washing her hands after B. When she drank expired milk that still smelled fine C. When she wore gloves and a mask to clean up a patient's bed linens D. When she was talking to a co-worker, and the co-worker covered a sneeze with his arm​

Answers

Answer: A!

Explanation: It seems like the most logical answer lolol

Answer:

a

Explanation:

An example of a complex carbohydrate?
A- fruits B- vegetables C- whole grains

Answers

Answer:

c

Explanation:

Answer:

Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.

Explanation:

c

The chest-and-arm stretch squeezes
A. the pectoral muscles together
B. the biceps simultaneously
C. all muscles in the torso
D. the shoulder blades together
HURRY ILL GIVE YOU BRAINLIEST!!!!!!!!!!!!

Answers

B because of how the body works just Know it’s b

Answer:

D. the shoulder blades tg

Explanation:

got it correct on pracitce questions bruv

Which of these is not an effective way to gauge the level at which your body is working during exercise?

Answers

Answer:

Perspiration

Explanation:

Perspiration is the not effective way to gauge the level at which your body is working during exercise.

is he eating healthy foods ? yes or no and why?​

Answers

He is eating healthy food because he wants to get skinny.

(Idk if this was how i was supposed to answer but I hope this help!)

What is an acceptable body fat range for male clients

Answers

Answer:

For males: a body fat percentage of: 2-4% is considered essential fat 6-13% is considered athletic 14-17% is considered fit

Explanation:

Answer: The answer is for males: a body fat percentage of: 2-4% is considered essential fat. 6-13% is considered athletic. 14-17% is considered fit.

Hope this helps... Stay safe and have a great day...

Kelly's father really annoys her by complaining about Kelly's messy room, but he stops complaining when she starts to clean.

Answers

Answer:

so what can we do about it...

Why is it important to recognize which patients cannot receive blood thinners? O A. Blood thinners can cause uncontrollable bleeding in certain patients. B. Blood thinners can cause heart attacks in certain patients, O C. Blood thinners can cause blood clots in certain patients. ООО O D. Blood thinners can lead to infections in certain patients.​

Answers

Answer:

Blood thinners can cause uncontrollable bleeding in certain patients.

Explanation:

They can protect against heart attacks and strokes. But they also come with risks: For example, they'll cause you to bleed more than usual when you cut yourself.

Answer:

A. Blood thinners can cause uncontrollable bleeding in certain patients.

Explanation:

Took test

1. The adjective seminal refers to the seminal vesicle.
True
False


2. The spirochete Treponema pallidum causes syphillis.
True
False

Answers

1. False 2. True hope this helps:)

Answer:

1. False

2. False

Hope it is helpful to you

What is wood harvested from Haiti’s forests principally being used for?
a.
building material
b.
furniture
c.
charcoal
d.
decoration

Answers

The answer is c. Charcoal

Haiti forest is in Haiti, a Caribbean country in North America. The forest has experienced deforestation as its wood is used for making charcoal. Thus, option c is correct.

What is deforestation?

Deforestation is cutting and destroying a large number of trees in an area. It leads to serious environmental harm like soil erosion, flood, drought, etc. Haiti's forest is suffering from deforestation.

Haiti has been destroyed and had suffered from a great loss of trees as the woods from the forest are used to make charcoal. The trees are cut down in mass numbers for the timber and logs to make the coal which had led to the destruction of the forest.

Deforestation in Haiti has caused a change in the climatic conditions as there is less rain and high temperature due to the lack of trees. It has caused the soil to drought and caused habitat damage to many species.

Therefore, the woods are used to make charcoal.

Learn more about Haiti forest here:

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Explain which type of system this scenario represents, based on Bronfenbrenner’s Ecological Framework for Human Development.

Situation: An individual lives in a state that recently voted in new laws allowing same-sex couples to enjoy the same privileges as heterosexual couples, especially to get married and be recognized as a legitimate union. While this heterosexual individual has been happily married to his wife for ten years, he realizes this law represents a “new norm” within his particular community and society.

Answers

Answer:

Explanation:

Micro Systems

Micro systems are the subsystems equivalent of the settings a person lives in. These subsystems include the institutions and relevant groups that influence a person (such as family, peers, schools, members of religious organizations, etc.).

The individual is the core of this model, and the micro systems level is the closest level to the subject. Micro systems are the structures with which a person has direct contact. The people that interact with the core, activities, events, and social roles are the elements that construct the subsystems settings. The core helps to construct the microsystem through developing relations with its environment, meaning that the relationships between the core and its environment(s) are bi-directional (away from the individual and toward the individual). On the micro systems level, bi-directional influences have the greatest impact on a person; however, inner-level structures can still be affected by outer levels.

Meso Systems

Meso systems are systems of micro systems; they are the relationships between micro systems. Micro systems are interconnected and relate to each other. The power of meso systems are in the connections between multiple systems in which, for example, family, children, and parents live. These subsystems help to push beyond standard two-party relationships and are about the ever expansion of circles—meaning relationship expansions upon relationship expansions. They permeate every dimension of a subject’s life. Families without strong meso systems are usually enveloped in chaos.

Exo Systems

Exo systems are the subsystems in which the person is subject to the environment surrounding them, meaning the individual has had no active participation in determining their environment(s), but the environment(s) influence(s) the person directly. This layer is defined by larger social systems. For example, government creates schools for children, thus implementing a micro system.

Which of the following is a physical consequence of drinking alcohol?
Emphysema
Asthma
Cirrhosis
Bronchitis

Answers

Cirrhosis is a disease that triggers the body into drinking more and more

Cirrhosis is a physical consequence of drinking alcohol.

This is a condition in which the liver damage permanently.Alcoholic cirrhosis happens after too much drinking for years and is an advanced form of alcohol induced liver disease.

What is cirrhosis?Cirrhosis is a late stage of scarring also called fibrosis of the liver It is caused by many forms of liver diseases and conditions, such as hepatitis and chronic alcoholism.The liver damage done by cirrhosis generally can't be undone.

To know more about liver cirrhosis here

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Emily is creating a checklist on avoiding chemical contamination of food for her catering staff. Which two points should she include on the checklist?

1.Make sure to wash hands with warm water before preparing food.
2. Do not spray sanitizers in the kitchen when food is being prepared.
3. Do not prepare food without wearing hair nets.
4.Do not store cleaning liquids near food prep areas.
5. Discard food if you find any foreign objects in it while prepping.

Answers

Number 2 and 4 is very important

Why would an infant's blinking not be an accurate example of a skill one acquires
through learning?

Answers

Answer:  studying Child Psych Final. Learn vocabulary, terms, and more with flashcards, games, and other study tools. In this example, laughing to the phrase, "I'm going to get you"

Explanation:  Then you sound a tone, puff the air and the infant blinks. Now when. Which of the following is NOT an accurate criticism of Piaget's theory?

Tommy almost gives a patient the wrong medication. He tells his supervisor
he's unsure of how this accident almost happened because he compared the
patient's name listed on the medical chart to the prescription bottle. What
should Tommy have also done to ensure he was giving the right prescription
to the right patient?
A. Checked the patient's birthday in case more than one patient has
the same name
B. Asked the patient what medication they believe their physician
prescribed
C. Reviewed the medical chart to see if the patient took that
medication in the past
D. Asked fellow medical staff their opinion based on what they
thought the patient needs

Answers

A, checked the birthday of the patient

Answer:

A. Checked the patient's birthday in case more than one patient has

the same name

Explanation:

Took the test on A P E X

Which statement represents a rational substitution for an irrational belief?

A)“Everyone needs to like me”
B) “I will be rejected if I don’t constantly please others”
C) “My romantic relationship should be perfect and conflict free”
D) “I can get along with most people, but I can’t be friends with everyone”

Answers

Answer:

C

Explanation:

The statement that depicts the situation is that "I can get along with most people, but I can’t be friends with everyone".

A rational belief refers to a belief that is logical and is consistent with reality. An irrational belief is a belief that distorts reality. In this example "My romantic relationship should be perfect and conflict free” is an example of irrational belief.

The option "I can get along with most people, but I can’t be friends with everyone" is rational. This is true because we cannot please everyone that we come across.

In conclusion, the correct option is D.

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Five Illness that may result from stress include a heart attack, high blood pressure, migraine headaches, ulcer, and colitis. True Or False

Answers

True, all of these could be symptoms of stress

Which organ system contains the kidneys, urethra, and bladder but not the sweat glands?

A) the reproductive system
B) the excretory system
C) the urinary system
D) the endocrine system

Answers

Answer:

urinary system

Explanation:

The urinary system because your bladder is a big give away

I failed a test miserably(33%.) Which makes me feel disgusting. To make it worse, I have 75% in the class. I feel like a failure. I have no idea what my grade will be after, and I don't want to know. I also know for a fact that my relationship with my relationships will plummet severely, they are usually strict on grades. I hate to be the person on the internet that creates sob stories and says "I'm quite sad." But I need to get it said. May anyone help me through this, maybe give me ideas on how I can improve my grade, relationship, or how to feel better?
Thanks.

Answers

Answer: check my comment

Explanation: “

Try to study more, or watch videos on how to do a topic... to improve your relationship (with whom?) if just say to be open & communicate, don’t assume & such... as for feeling better, just know no matter how you feel there’s better days ahead, so be sad now, glow up tm, or days after that. May God bless you.

In one type of immune response, cells of the immune system enter tissues lining the lungs and stomach. Their job is to patrol for and combat pathogens that enter these parts of the body. Which of the following makes the best argument of how systems work together in this type of immune response?

A.

The nervous and muscular system work with the immune system to allow it to move.
B.

The excretory system works with the digestive system to remove wastes.
C.

The cardiovascular system works with the immune system to transport oxygen and glucose to the body cells.
D.

The digestive and respiratory systems work with the immune system to act as barriers, preventing pathogens from entering further into the body.

PLEASE HELP AS FAST AS YOU CAN!!!!!!!!!! :c

Answers

It’s C I had the same question

Answer: B.

Explanation:

The nervous system controls various organs of the body directly. The brain also receives information from many organs of the body and adjusts signals to these organs to maintain proper functioning. The skeletal system makes up the framework of the body and allows us to move when our muscles contract.The muscular system is made up of tissues that work with the skeletal system to control movement of the bod.

impotence :

a.
excision of the ductus deferens
b.
erectile dysfunction
C .
surgical removal of the foreskin.
D.
end of the penis
e.sexual intercourse

Answers

I think c

Hope this somehow helps you...

Select the correct answer.
Ben met with an accident where he injured his penis. Which procedure will help repair his penis?
A.
phallopexy
B.
phallectomy
C.
phalloplasty
D.
phallation

Answers

C. Is the correct choice. Answer: Phalloplasty

Answer:

The correct answer is phalloplasty.

I got this right on a test. I hope this helps!

Where does fertilization of the egg occurs?

Answers

Im answering your question bc I need points ty :)

A pregnancy starts with fertilization, when a woman's egg joins with a man's sperm. (Fertilization usually takes place in a fallopian tube that links an ovary to the uterus.)If the fertilized egg successfully travels down the fallopian tube and implants in the uterus, an embryo starts growing

LIST 5 COMMON REASONS SOME TEENS CHOOSE TO DRINK

Answers

Answer:

Experimenting , stress/to feel good , to start to feel more grown up (as with sex, drugs or smoking) , peer pressure , to try and fit in, rebellion , popular media , self medication or boredom

Explanation:

Which of the following can increase your energy levels?
A. Getting better sleep
B. Reading for an hour each day.
C. Spending plenty of time with your friends and family.
D. Getting schoolwork done early in the day

Answers

Answer:

C

Explanation:

Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy. Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.

What is a protein in red blood cells that binds with oxygen and carries it around the body?
ОООО
plasma
hemoglobin
carbon dioxide
bicarbonate ions

Answers

The answer is ...Hemoglobin
Hemoglobin, or B would be the correct answer
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Do you think tariffs were beneficial to the Republic of Texas? Why or why not? 5 to the 2 powerhelp Which answer choice shows 12.444 rounded to the nearest half? A. 11 B. 11.5 C. 12 D. 12.5 References inserted initially as footnotes can be converted to endnotes through an option in the software.A. TrueB. False roast me. best roast will get 5 stars, thanks, braliest. 807 x 491AND THEM ESTIMATE THE ANSWER Find f(4) if f(x)=3x2+11x+37 Please answer! Correct answers get brainiest. what did spain lose at the end of the "spanish american" war? If a certain town started with 45 people and had 360 people 15 months later, what is the growth rate? (r can also be per month instead of per year) For which equations is the solution for x the same number?i. 15 - X = -3ii. x/2 + 6 = 15iii. -1/3x - 5.7 = 0.3O A. i and iiO B. i and iiiO C. ii and iiiO D. i, ii and iii O E. none of the questions PLEASEEEE HELPPPPPP WIll add extra pointtss Someone pls helppp quick!!!! Kim got fired from her job; therefore, it is possible she will go through the stages of grief.A. TrueB. False I will give brainliest to the person who does this first Suppose a stock drops in value by 60% one week, then increases in value the next week by 75%. Is the value higher or lower than where it started please answer asapppp Select the correct answer. Given:In quadrilateral WXYZ , and bisect each other at point A. Prove: Quadrilateral WXYZ is a parallelogram. Statement Reason 1. and bisect each other. given 2. WA = YA XA = ZA definition of bisection 3. mYAZ = mXAW Vertical Angles Theorem 4. SAS criterion for congruence 5. YWX WYZ Corresponding angles of congruent triangles are congruent. 6. || converse of Alternate Interior Angles Theorem 7. mXAY = mZAW Vertical Angles Theorem 8. XAY ZAW SAS criterion for congruence 9. XZW ZXY Corresponding angles of congruent triangles are congruent. 10. || converse of Alternate Interior Angles Theorem 11. Quadrilateral WXYZ is a parallelogram. definition of parallelogram What is the missing statement in this proof? A. XWY ZYW B. YAZ WAX C. WY = XZ D. || Track Ballwhich past of the computer is responsiblefor processing informatfn and making calculation Should I stop procrastinating???