; use three examples of how dance can be used in somebody creating a fitness plan
1 class comment

Answers

Answer 1

Answer: Physical fitness can be defined as the ability of a person to perform daily routine tasks without any ailment.

Explanation:

Dance workouts can help in improving the physical fitness of the person.

This may involve improvement of the cardiovascular strength.

This may also help in improving the strength and endurance of a person.

This improves the stamina, flexibility, and composition of the body.

The dance also helps in maintaining balance and attaining the correct posture.


Related Questions

which one?? please someone quick!​

Answers

Answer:

i think its second law of motion.

Explanation:

Answer:

it’s the second law

Explanation:

In which of the following situations would there be initial energy in the system?

An apple sits motionless on the ground near a tree

A spring is compressed and held at compression by a person before releasing it

A bowstring is neither pulled nor stretched on a bow

An object rests at a velocity of 0 on a flat surface at ground level

Answers

Answer:

A spring is compressed and held at compression by a person before releasing it

Explanation:

All the other answers are showing things that are at rest and have no energy starting nor going through them. This answer show how the energy is starting and being released.

A 1.0 kg ball has a potential energy of 10 J and falls to the ground. What is the velocity right before it hits the ground?

a)20 m/s
b)10 m/s
c)4.5 m/s
d)15 m/s

Answers

Answer:

10m/s

Explanation:

If a lever has a mechanical advantage of 5 and 50 N of force is used to lift a rock, what is the weight of the rock?

Answers

Green green tea hot green tea green orange

A horizontal pipe contains water at a pressure of 110 kPa flowing with a speed of 1.4 m/s. When the pipe narrows to one half its original diameter, what is (a) the speed and (b) the pressure of the water?

Answers

Answer:

a

  [tex]v_2 = 5.6 \ m/s[/tex]

b

   [tex]P_2 = 80600 \ Pa[/tex]

Explanation:

From the question we are told that  

     The pressure of the water in the pipe is  [tex]P_1= 110 \ kPa = 110 *10^{3 } \ Pa[/tex]

      The speed of the water  is [tex]v_1 = 1.4 \ m/s[/tex]

       The original area of the pipe is  [tex]A_1 = \pi \frac{d^2 }{4}[/tex]

       The  new area of the pipe is  [tex]A_2 = \pi * \frac{[\frac{d}{2} ]^2}{4} = \pi * \frac{\frac{d^2}{4} }{4} = \pi \frac{d^2}{16}[/tex]

         

Generally the continuity equation is mathematically represented as

       [tex]A_1 * v_1 = A_2 * v_2[/tex]

Here [tex]v_2[/tex] is the new velocity  

So

        [tex]\pi * \frac{d^2}{4} * 1.4 = \pi * \frac{d^2}{16} * v_2[/tex]

=>     [tex]\frac{d^2}{4} * 1.4 = \frac{d^2}{16} * v_2[/tex]

=>    [tex]d^2 * 1.4 = \frac{d^2}{4} * v_2[/tex]

=>    [tex]1.4 = 0.25 * v_2[/tex]

=>     [tex]v_2 = 5.6 \ m/s[/tex]

Generally given that the height of the original pipe and the narrower pipe are the same , then we will b making use of the  Bernoulli's equation for constant height to calculate the pressure

This is mathematically represented as

       

             [tex]P_1 + \frac{1}{2} * \rho * v_1 ^2 = P_2 + \frac{1}{2} * \rho * v_2 ^2[/tex]

Here [tex]\rho[/tex] is the density of water with value  [tex]\rho = 1000 \ kg /m^3[/tex]

             [tex]P_2 = P_1 + \frac{1}{2} * \rho [ v_1^2 - v_2^2 ][/tex]

=>          [tex]P_2 = 110 *10^{3} + \frac{1}{2} * 1000 * [ 1.4 ^2 - 5.6 ^2 ][/tex]

=>          [tex]P_2 = 80600 \ Pa[/tex]

Los muelles de un remolque están calibrados para soportar su peso, cuando se carga el remolque con 2100 kg, la fuerza ejercida es de 20580 N comprime los muelles de un remolque 5,5 cm a)Longitud que desciende el remolque si se carga con 28000 N b)Si ha descendido 4,2 cm la carga

Answers

Answer:

a) El remolque desciende 7.4 cm

b) La carga debe ser de 15715.6 N ó 1603.6 kg

Explanation:

Para los cálculos que involucren muelles, se aplica la Ley de Hooke, la cual relaciona el efecto de una Fuerza y el cambio de longitud que esta ejerce,  en un resorte de elasticidad dada.

Escrito en fórmula:

[tex]F=-k \cdot \Delta L[/tex]

Donde:

F es la fuerza ejercida

k es la constante elástica del muelle

ΔL es la variación de longitud del muelle

El problema indica que al cargar 2100 kg se ejerce una fuerza de 20580 N

Esto se corrobora con la 2da ley de Newton y asumiendo una aceleración de gravedad de 9.8 [tex]\frac{m}{s^{2} }[/tex]

[tex]F_{1} =m \cdot a\\F_{1}=2100kg \cdot 9.8\frac{m}{s^2}\\F_{1}=20580N[/tex]

Esta fuerza comprime o reduce la longitud del muelle en 5.5 cm. Usando estos datos en la Ley de Hooke, podemos obtener la constante elástica k:

[tex]F=-k \cdot \Delta L\\20580N=-k \cdot (-0.055m)\\\\k=\frac{20580N}{0.055m}\\k= 374181\frac{N}{m}[/tex]

Ahora ya tenemos los datos para resolver las preguntas:

a) Longitud que desciende el remolque si se carga con 28000 N

Aplicando directamente la formula de la Ley de Hooke:

[tex]F=-k \cdot \Delta L\\\Delta L=\frac{F}{-k} \\\Delta L= \frac{28000N}{-374181\frac{N}{m}} \\\Delta L=-0.074 m = -7.4cm[/tex]

b) Si ha descendido 4,2 cm la carga

En este caso debemos calcular la fuerza necesaria que haga descender el remolque 4.2cm. Nuevamente utilizando la Ley de Hooke con estos nuevos datos:

[tex]F=-k \cdot \Delta L\\F=-374181\frac{N}{m} \cdot (-0.042m)\\F=15715.6N[/tex]

Si queremos saber la carga en kilogramos:

[tex]F = m \cdot a\\m = \frac{F}{a} \\m = \frac{15715.6N}{9.8\frac{m}{s^2} }\\m= 1603.6 kg[/tex]

How much power will it take to move a 10 kg mass at an acceleration of 2 m/s² a distance of 10 meters in 5 seconds?

Answers

Answer:

100 Watts

Explanation:

These equations are needed to work out the answer:

power= work done/ time takenwork done= force* distanceforce= mass* acceleration

force: 10 kg* 2m/s= 20

work done: 20* 10m=200

power: 200/2=100

Whet net force is required to accelerate a car at a rate of 10 m/s2 if the car
has a mass of 5,000 kg?

Answers

Answer:

[tex]\boxed {\boxed {\sf 50,000 \ Newtons }}[/tex]

Explanation:

Force can be found by multiplying the mass by the acceleration.

[tex]F=m*a[/tex]

The mass of the car is 5,000 kilograms and it's acceleration is 10 meters per square second.

[tex]m= 5,000 \ kg \\a= 10 \ m/s^2[/tex]

Substitute the values into the formula.

[tex]F= 5,000 \ kg * 10 \ m/s^2[/tex]

Multiply.

[tex]F= 50,000 \ kg*m/s^2[/tex]

1 kilogram meter per square second is equal to 1 Newton. So, our answer of 50,000 kg*m/s² is equal to 50,000 Newtons

[tex]F= 50,000 \ N[/tex]

A net force of 50,000 Newtons is required to accelerate a 5,000 kilogram car at 10 meters per square second.

How do you compare the mass of proton, neutron, and
electron?

Answers

Answer:Explanation:

Protons and neutrons have very similar mass, while electrons are far lighter, approximately 11800 times the mass. Protons are positively charged, neutrons have no electric charge, electrons are negatively charged. The size of the charges is the same, the sign is opposite.

Where are alkaline earth metals found on the periodic table?

Group 1
Group 2
Groups 3–12
Group 17

Answers

Answer:

B

Explanation:

Answer:

B

Explanation:

I had a feeling

Arrange Kepler's laws in order: a. The ratio of the squares of the periods of any two planets revolving around the sun is equal to the ratio of the cubes of their average distance from the sun. b. The path of each planet around the sun is an ellipse with the sun at one focus. c. As a planet moves in its orbit, a line from the sun to the planet sweeps out equal areas in equal times. a. 3, 2, 1 b. 2, 3, 1 c. 3, 1, 2 d. 1, 2, 3

Answers

Answer:

2,3,1

Explanation:

There are 3 laws of Kepler.

First law = The path of each planet around the sun is an ellipse with the sun at one focus.

Second law =  As a planet moves in its orbit, a line from the sun to the planet sweeps out equal areas in equal times.

Third law = The ratio of the squares of the periods of any two planets revolving around the sun is equal to the ratio of the cubes of their average distance from the sun.

Hence, the correct order for Kepler's law is: 2,3,1

if the volume of a cube is 100cm3. what's the measurement of one of its length​

Answers

Answer:

100 cm

Explanation:

Answer:

4.64

Explanation:

The cube root of 100 is 4.64.

what is si unit?mention any give phisical quantities with their si unit.​

Answers

The SI base units are the standard units of measurement defined by the International System held in France is called Si unit.

Calculate the average speed of a runner who runs to for 500 meters in 40 second

Answers

Answer:

12.5

Explanation:

A rock has a mass of 3.1 kg. What is its weight on earth

Answers

Answer:

W = 30.38 N

Explanation:

Given that,

Mass of a rock, m = 3.1 kg

We need to find the weight of the rock on the surface of Earth. Weight of an object is given by :

W = mg

g is the acceleration due to gravity, g = 9.8 m/s²

W = 3.1 kg × 9.8 m/s²

= 30.38 N

So, the weight of the rock on the Earth is 30.38 N.

How much heat in kcal is required to change 0.5 kg of ice, originally at - 10 0 * C into steam at 110 C?Constants needed in the problemLatent heat of fusion=79.7 kcal/kg Specific heat of ice=0.5 kcal/kg/K ; Latent heat of vaporization ation = 539 kcal/kg ; Specific heat of water 1.0 kcal/kg/K Specific heat of ieam=0.480 kcal/kg

Answers

Answer:

Q = 364.25 kcal

Explanation:

In this question, we will have to calculate the heat absorptions for different steps of temperature rise and phase change. And then we will ad them to calculate total heat absorbed.

1. RISE IN TEMPERATURE OF ICE:

First, the temperature of ice will be increased from - 10°C to 0 °C. Heat absorbed during this process will be given as:

Q₁ = mC₁ΔT₁

where,

Q₁ = Heat absorbed while increasing temperature of ice = ?

m = mass of ice = 0.5 kg

C₁ = specific heat of ice = 0.5 kcal/kg k

ΔT₁ = change in temperature of ice = 0 - (-10) = 10 k

Therefore,

Q₁ = (0.5 kg)(0.5 kcal/kg.k)(10)

Q₁ = 2.5 kcal

2. MELTING OF ICE:

Now, the melting of ice will occur at 0°C and the heat absorbed during this process will be:

Q₂ = m(Latent Heat of Fusion of Ice)

where,

Q₂ = heat Absorbed during melting of ice = ?

Therefore,

Q₂ = (0.5 kg)(79.7 kcal/kg)

Q₂ = 39.85 kcal

3. RISE IN TEMPERATURE OF WATER:

Now, the temperature of water will be increased from 0°C to 100 °C. Heat absorbed during this process will be given as:

Q₃ = mC₃ΔT₃

where,

Q₃ = Heat absorbed while increasing temperature of water = ?

m = mass of water = 0.5 kg

C₃ = specific heat of water = 1 kcal/kg k

ΔT₃ = change in temperature of ice = 100 - 0 = 100 k

Therefore,

Q₃ = (0.5 kg)(1 kcal/kg.k)(100 k)

Q₃ = 50 kcal

4. VAPORIZATION OF WATER:

Now, the vaporization of water will occur at 100°C and the heat absorbed during this process will be:

Q₄ = m(Latent Heat of Vaporization of Water)

where,

Q₄ = heat Absorbed during vaporization of water = ?

Therefore,

Q₄ = (0.5 kg)(539 kcal/kg)

Q₄ = 269.5 kcal

5. RISE IN TEMPERATURE OF STEAM:

Now, the temperature of steam will be increased from 100°C to 110 °C. Heat absorbed during this process will be given as:

Q₅ = mC₅ΔT₅

where,

Q₅ = Heat absorbed while increasing temperature of steam = ?

m = mass of steam = 0.5 kg

C₅ = specific heat of steam = 0.48 kcal/kg k

ΔT₅ = change in temperature of ice = 110 - 100 = 10 k

Therefore,

Q₅ = (0.5 kg)(0.48 kcal/kg.k)(10 k)

Q₅ = 2.4 kcal

Hence, the total heat absorbed to change 0.5 kg of ice at - 10°C into steam at 110°C will be:

Q = Q₁ + Q₂ + Q₃ + Q₄ + Q₅

Q = 2.5 kcal + 39.85 kcal + 50 kcal + 269.5 kcal + 2.4 kcal

Q = 364.25 kcal

Suppose you are in a moving car and the motor stops running. You step on the brakes and slow the car to half speed. If you release your foot from the brakes, will the car speed up a bit, or will it continue at half speed and slow due to friction?

Answers

Answer:

See the answer below

Explanation:

If you step on the brake of a car while driving, the frictional force between the tires of the car and the surface of the road increases in opposition to the motion of the car. Consequently, the car slows down.

If you release your foot from the brake pedal when the car is still at half speed, the frictional force reduces and the car speeds up a bit even without pressing the throttle. Eventually, the frictional force will slow down and stop the car if the throttle is not pressed.

4) Choose Yes or No next to the descriptions to indicate whether or not an object
is accelerating,
A car slows down,
A car stays the same speed,
A car goes faster,
Luke walks at a constant speed of 4 mph,
Luke walks north at a constant speed of 4 mph,
Luke walks north at a constant speed of 4 mph, turns right, and walks
Type here to search

Answers

1. No
2. No
3.yes
4.no
5.no
6.yes

Integrated science please help ASAP!...

Answers

1: sewage
2: agriculture pollution
3: oil pollution
4: radioactive substances
5: river dumping
6: marine dumping
This is all I can find I hope this helps.

Answer:

SewageAgricultural pollutionOilRadioactive substanceRiver dumpingMarine dumpingLittering trash Industrial wasteMining activitiesChemical fertilizers

Explanation:

I hope this helps

In 1989 Carl Lewis established a world record when he ran the hundred meter dash in 9.92 seconds. What was his average speed (in M/S) for the race? Remember to include your data, equation, and work on solving the problem.

Answers

Answer:

10.08 m/s

Explanation:

The average speed of a body or an object can be calculated from the ratio of the total distance traveled by the body/object to that of the time taken to cover the distance.

Mathematically,

Average speed = total distance/total time

The total distance covered by Carl Lewis = 100 m

The total time taken = 9.92 s

Hence,

Average speed of Carl Lewis = 100/9.92

                                         = 10.08 m/s

A box at rest is in a state of equilibrium half way up on a ramp. The ramp has an incline of 42° . What is the force of static friction acting on the box if box has a gravitational force of 112.1 N ?

Answers

Answer:

Explanation:

The force of static friction acting on the box is the frictional force;

Frictional force Ff = Wsin theta (force acting along the ramp)

W is the gravitational force known as the weight

Ff = 112.1sin42°

Ff = 112.1(0.6691)

Ff = 75.00N

Hence he force of static friction acting on the box  if box has a gravitational force of 112.1 N id 75.00N

Answer:

75N i did test

Explanation:

Electromagnetic radiation is emitted by accelerating charges. The rate at which energy is emitted from an accelerating charge that has charge q and acceleration a is given by dEdt=q2a26πϵ0c3 where c is the speed of light.Part AIf a proton with a kinetic energy of 5.0 MeV is traveling in a particle accelerator in a circular orbit with a radius of 0.530 m , what fraction of its energy does it radiate per second?(dE/dt)⋅1sE =

Answers

Answer:

 P /K = 1,997 10⁻³⁶  s⁻¹

Explanation:

For this exercise let's start by finding the radiation emitted from the accelerator

       [tex]\frac{dE}{dt}[/tex] = [tex]\frac{q^{2} a^{2} }{6\pi \epsilon_{o} c^{2} }[/tex]

the radius of the orbit is the radius of the accelerator a = r = 0.530 m

let's calculate

       \frac{dE}{dt} = [(1.6 10⁻¹⁹)² 0.530²] / [6π 8.85 10⁻¹² (3 108)³]

      P= \frac{dE}{dt}= 1.597 10⁻⁵⁴ W

Now let's reduce the kinetic energy to SI units

       K = 5.0 10⁶ eV (1.6 10⁻¹⁹ J / 1 eV) = 8.0 10⁻¹⁹ J

the fraction of energy emitted is

      P / K = 1.597 10⁻⁵⁴ / 8.0 10⁻¹⁹

      P /K = 1,997 10⁻³⁶  s⁻¹

what makes up a atom

Answers

Answer:

They're typically made up of three main parts: protons, neutrons and electrons. Think of the protons and neutrons as together forming a “sun”, or nucleus, at the centre of the system. The electrons orbit this nucleus, like planets. If atoms are impossibly small, these subatomic particles are even more so.

Explanation:

hope i helped.

Answer:

Atoms consist of a nucleus made of protons and neutrons orbited by electrons. ... We now know that atoms are made up of three particles: protons, neutrons and electrons — which are composed of even smaller particles, such as quarks.

Explanation:

Please help which one !!

Answers

Answer:

4th one

Explanation:


An object starts at 16 m/s with an acceleration of 4.5 m/s? How far does it go in 9.0 seconds?

Answers

648 because 16 times 4.5 is 72 and that times 9 is 648

why is thouching the live wire of an appliane when it is connecfed to the mains dangerous

Answers

Answer: The live wire is the most dangerous one, since it is at 230 V. it should never touch the earth wire (unless the insulation is between them, of course!), because this would make a complete circuit from your mains supply to the ground (earth). A shock or fire would be highly likely.

Explanation:

I WILL GIVE BRAINLYIST
Which of the following types of stars had the smallest initial mass? (10 points)

Group of answer choices

Blue main sequence

Neutron star

Red supergiant

White dwarf

Answers

Answer:

White dwarf

Explanation:

What type of energy is stored in a pendulum at the top of its arc?

Answers

Answer:

potential

Explanation:At this point the energy is stored in a form called potential energy. This means that the system has the potential to do work or to become active thanks here to the weight's position high above the lowest point of its swing.

I was gonna say that so in case you have doubts (person who uploaded question) your good to go

Making and disposing of synthetic materials affects the amount of natural resources that are available. It also can harm the environment. These problems may not affect us in our lifetime. Who will these problems affect?

Answers

Answer:

What I put- This will affect animals, the earth, and could affect future generations. Plastic also gets into the oceans causing sea creaters die by eating it.

Sample Answer- Problems that arise from the unavailability of natural resources and from environmental hazards will affect the generations that follow us.

Explanation:

Answer:

This will affect animals, the earth, and could affect future generations. Plastic also gets into the oceans causing sea creaters die by eating it.

Explanation:

Which of the following charts correctly compares plant and animal cells?

Answers

Answer:

Wheres the charts??

Explanation:

I need the charts so I can help
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