Part B
Discuss the physical and/or mental health benefits for the different types of exercise that you will be doing over the summer. Remember, you can practice pronunciation for vocabulary by pressing the audio link next to each word in the tutorial. Record your response with your computer's audio recording software, and upload the file when you submit the unit activity to be graded.

Your spoken response should include:

health benefits for 5-8 sports/activities
correct pronunciation
a wide variety of vocabulary that you learned from the unit

Answers

Answer 1

Answer:

Explanation:

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

PHYSICAL HEALTH BENEFITS OF EXERCISE

First, let’s check out just a few of the physical benefits of regular exercise:

Weight loss and weight control

Increased muscle strength and muscle mass (which helps burn calories and fat)

Increased energy

Improved flexibility and movement

Lower risk of some types of cancer (Exercising at least 4 hours per week has been shown to lower risk of breast cancer by 37%!)

Reduced risk of Diabetes 2 and metabolic syndrome

Improved immune system, for overall better health

Increased “good” cholesterol to keep blood flowing smoothly

Lower risk of a heart attack and stroke

Helps smokers quit with higher success rates

Strength training & weight-bearing exercise (like walking, jogging, etc), promotes stronger bones (which is particularly helpful for women entering menopause, when bone density is lost)

In short, Exercise can increase your life expectancy by an average of 7 years! (One study in New England Journal of Medicine showed that asymptomatic women who weren’t fit had twice the risk of death than those who were fit!)

MENTAL HEALTH BENEFITS OF EXERCISE

Regular aerobic exercise increases levels of seratonin and dopamine in the brain, which is linked with improved mood

Aerobic exercise increases endorphins, or the “feel good” chemicals in the body, improving mood and energy

Exercise enhances the mind’s ability to withstand daily hassles and stressors and to regulate itself

Research shows exercise can alleviate symptoms of Pre-Menstrual Syndrome and Depression in women

Regular exercise has been shown equal to antidepressant use in treating Major Depressive Disorder

Exercise is associated with deeper relaxation and better quality of sleep (which protects the brain and increases energy)

Strength training has been shown to decrease tension and worry in the body and mind

Studies show exercise reduces/treats and may prevent anxiety and panic attacks

Exercise increases mental clarity and efficiency

Improves cognitive functioning in middle age and beyond

Exercise is associated with better thinking, learning, and judgment

It can help you tap into intuition and creativity

Exercise increases assertiveness and enthusiasm for life

Studies show exercise leads to a higher quality sex life

Group or partner exercise increases social activity and decreases feelings of loneliness and isolation

Those who exercise regularly tend to have a better body-image

Regular exercise is associated with higher self-esteem

Overall, exercise is one of the best ways to improve happiness and life satisfaction


Related Questions

Question 19: Your meeting a classmate fort he first time . Which of the following words/ phrases would you say first

Answers

Answer:

Hola, como, Te llamas?

Explanation:

Holà como estas , como te llamas ,

Please help? I need this done by tonight.

Answers

Explanation:

The first question is asking, in the past two years where have you traveled with your family or friends?

In the second question it's asking how did you travel.

In the third question it's asking who bought the tickets or gas.

In the fourth question it's asking, Did you eat typical food?

The fifth question is asking what places did you visit.

what are the right answers

Answers

Answer:

Elisa: Hola

Pedro: Hola como te llamas

Elisa: Me llamo Elisa y tu

Pedro: Hola me llamo Pedro

Elisa: Mucho gusto Pedro

Pedro: Mucho gusto Elisa adios

CONVERSIÓN DE NUMEROS MIXTOS A FRACCIONES IMPROPIAS:

4 4/7

Answers

Answer:

32/7

Explanation:

si haces 7x4 obtienes 28, luego suma 4 porque eso es lo que sobra y obtienes 32

100points & brainliest PLEASE TRANSLATE (answer the questions)
- why does Carmen enjoy her math class?
-which class does Carmen say that she does not like at all?

Answers

Answer:

your welcome :)

Explanation:

1) Carmen says that she likes her math class because she says that her math teacher teaches really good

2) Carmen says that she does not like her PE class (which in spanish is called educacion fisica). She also does not like her computer class (which in spanish is clase de computadora)

Answer my questions please!! This questions is for the ones how knows and speak Spanish!!
Please, someone answer it for meeee!

Answers

Answer:

montar un caballo= ride a horse

dar una caminarita= take a walk

visitar una mueseo= visit a musem

Explanation:

Answer:1. To go on a day trip

2. To take a walk

3. To visit a museum

4. To go fishing

5. to be on vacation

6. To go horseback riding

7. To go camping

8. To send postcard

9. To bargain

Explanation:

Help… me with this is due today

Answers

1. El martes tiene un partido de futbol.
2. El miércoles monta en bicicleta con unas compañeras.
3. El jueves va de compras con una amiga a la librería.
4. El viernes tiene un examen de ingles.
5. El sábado hace la maleta para ir de viaje a limón.
6. El domingo compra el DVD nuevo de la película de Cameron Diaz.

please help, I really need this done.

Answers

Answer:

1. Buscar

2.Llegar

3.Practicar

4.empezar

5.Sacar

6.Almorzar

7.Jugar

HELP PLEASE ASAP !! SPANISH llA (ONLY IF YOU KNOW SPANISH) 4. HACE + QUE + TIME EXPRESSIONS + PRESENT TENSE
Escribe oraciones completas describiendo hace cuánto tiempo estas personas hacen actividades.
Modelo: Cinco años / Izzy/practicar natación
Hace cinco años que Izzy practica la natación
1. dos años / Matt y Cameron / pescar
2. sólo un mes / Gianna /jugar a los bolos
3. dos semanas / Amanda /no ir a los ensayos del club de baile
4. cinco años / Hannah y Jenna / ser animadoras del equipo de básquetbol.
5. veinte minutos / Aiden / estar en línea.

Answers

Answer:

1. Hace dos años que Matt y Cameron practican la pesca.

2. Hace solo un mes que Gianna juega a los bolos.

3. Hace solo dos semanas que Amanda no va a los ensayos del club de baile.

4. Hace cinco años que Hannah y Jenna son animadoras del equipo de básquetbol.

5. Hace veinte minutos que Aiden esta en línea.

Which descriptions would you use with the verb ser? Select all that apply
alto/a
triste
deprimido
guapo/a

Answers

Answer:

- alto/a

- guapo/a

Which of the
following uses the
Imperfect tense?

A. La mujer le dió el dinero.
B. En el supermercado.
C. El ladrón tenía pelo corto.

Answers

Answer:

A. La mujer le dió el dinero.

Which point could be removed in order to make the relation a function?

{(–9, –8), (–8, 4), (0, –2), (4, 8), (0, 8), (1, 2)}

(0, 8)
(4, 8)
(1, 2)
(–9, –8)

Answers

Answer:

(0,8)

Explanation:

0 is already an x, and if an x repeats, the relation is no longer a function

como saber si la pastilla del día siguiente funcionó

Answers

how to know if the morning after pill worked?

You have learned a great deal about Hispanic culture as you've studied various Spanish-speaking countries. You may have seen that there are similarities and differences between Hispanic culture and your own culture. Hispanic culture may also be part of your identity too! Keep in mind there are many cultures within Spanish-speaking Latin America, Spain and the United States. One person's cultural experience can be different than another who speaks the same language and lives in the same country.Discuss one similarity and one difference between Hispanic culture and your own that stands out the most to you. Give examples.

Answers

A similarity between Hispanic and my culture in America is the closeness during the holidays, for example families and friends come together and make food and if it’s Christmas we exchange gifts.

PLZZZ NEED HELP ILL MAKE YOU BRAINLIEST!!!!

Answers

Answer:

1- veía

2- iba

3- quisieron

4- ibamos

5-quise

Bottom part

1- yo hice galletas por la noche

2-ella va a estar en su cuarto dibujando

3- nosotros queremos ir al cine

4-carlos y tú van a la piscina

5- usted conduce un carro rojo

Explanation:

Please help me with this

Answers

Write the correct conjugation for each verb.

Yo estudio

escribes

Sara y Felipe comen

Horatio y yo trabajamos

[tex] \\ [/tex]

Translate into Spanish.

mejor amiga estudia

Ella escribe

Brian come

Ellos trabajan

Hermione y Ron estudian

Harry y yo trabajamos

Todos ustedes comen pizza

[tex] \\ [/tex]

I hope to help :p

pls i need the answer

Answers

You need help on what?help

Mi hermano Julio juega al baloncesto. El es uno de los hombres______altos del mundo.
1) menor
2) mas
3) mayor
4) tan

Answers

El es uno de los hombres mas altos del mundo.

anabel hernandez emma y las otras señoras del narco

Answers

Anabel Hernández es la escritora del libro "Emma y las otras señoras del narco".

El libro es una investigación periodística del narcotráfico en México, y especialmente de las mujeres que rodean este mundo, es por eso que su nombre es "Emma y las otras señoras del narco".

La autora mexicana se dedica a la investigación periodística sobre el mundo del narcotráfico en México, ya que tiene varios libros publicados sobre esta temática.

Puedes leer más información sobre el narcotráfico en México en el siguiente link brainly.com/question/365499?referrer=searchResults

ction A: Complete the table by giving five examples of each type of nouns in Spanish. pt each) ustantivos Comun Sustantivos propios Sustantivos abstractos tiful which of the nouns are singular and​

Answers

Answer:

Pintura or painting (common noun)

Lucy (proper noun)

Amor or love (abstract noun)

Llave or key (Individual noun)

Peces or fishes (collective noun)

Videoca^'mara or camera (compound noun)

Explanation:

Según la infografía, ¿qué instrumento de la nave produce energía?
A
EI SWAP
B)
El generador atómico
C
EI LORRI
D
EI ALICE
MacBook Air

Answers

La respuesta va ser B el generador atómico

Very easy spanish question, can someone answer

Answers

Answer:

Explanation:

ACF

Use the words below and a superlative to write a complete sentence that describes
Roberto's car. Follow the model.
Model:
pequeño / todo el estacionamiento
Es el carro más pequeño de todo el estacionamiento.
grande / todo el estacionamiento
Type the answer, then press Enter.

Answers

Hey there!!!

Grande / todo el estacionamiento

Es el carro más grande de todo el estacionamiento.

Good luck and have a great day <3

-LearnSpanishWithMe :)

hagan esto por favor escriban las palabras en un papel y abajo pongan lo que dice ahi
son 25 puntos

Answers

Answer:

1. The summer brought warm temperature to the city

2 The gifts included surprises for everyone

3 My uncles' son writes book for kids

4 ummmmm i can see waht is says

5 i bought roses for my grandma

6 the horsemen gave/served water to the horses

i hope it helps

Answer:

1. Summer brought heat to the city.

2. The presents had surprises for everybody.

3. My uncle’s son writes books for children.

4. The pupil of los Alamos wrote an essay.

5. I bought roses for the grandmother.

6. The horse riders served water for the horses.

Explanation:

Answer my questions please! For the ones who knows and speaks SPANISH!!
Please help!

Answers

Answer:
1. Que
2. Como
3. Cuanto
4. Cuantos
5. Cual
6. Cuando
7. Adonde
8. Para que
9. Por que
10. Quien
11. Quienes

Explanation:
Hope this helps!!
1. Què come john? (what)
2. Cómo come john? (how)
3. Cuánto come john? (how much)
4. Cuántos amigos come con el? (how many)
5. Cuál de los panes quiere comer el? (which)
6. Cuando come john? (when)
7. Dónde come john? (where)
8. Para qué come john? (what purpose)
9. Por qué come john? (why)
10. Quièn come con john? (who)
11. A quiénes ve en la otra mesa? (Whom)

oración a san judas tadeo para conseguir dinero urgente

Answers

Answer:

Prayer to San Judas Tadeo to get urgent money and pay debts After doing the novena to San Judas Tadeo for 40 days . You will surely have obtained the grace you ask for.

Explanation:

this was spanish

HELP…….ASAP………..HURRY…….

Answers

Answers:

empieza empiezan  puedo entiendo pides piensas podemos pido quieres empiezas repetimos almorzamos  

servir preferir querer pensar

Preterito vs Imperfecto


Yo _____________ pollo para la cena anoche. (servir)

Yo _____________ pollo para la cena todos los lunes. (servir)

Yo ___________ muy simpática cuando era chica. (ser)

Yo ___________ una buena estudiante el año pasado. (ser)

Sara ______________ hacer su tarea siempre en la escuela cuando era joven. (poder)

Ayer ____________ por 2 horas. (llover)

Answers

Yo serví pollo para la cena anoche.
Yo serviré pollo para la cena todos los Lunes.
Yo era muy simpática cuando era chica.
Yo era una buena estudiante el año pasado.
Sara podía hacer su tarea siempre en la escuela cuando era joven.
Ayer llovió por 2 horas.

cuantas personas han muerto por coronavirus en el mundo

Answers

Answer:

5.38 millones

Explanation:

ahora mismo dicen que esta a eso

Que es un vocabulario en contexto ?

Answers

Answer: Entorno del lenguaje del cual depende el sentido de una palabra, frase o fragmento considerado. Las claves de contexto ayudan a encontrar el significado de una palabra, fijándose en las palabras que rodean la palabra desconocida.

Explanation:

Other Questions
Pleaseeeee heeeeelp!!! Which country made money through the fur trade and land? Which of the following is accurate concerning nonverbal communication. What is the greatest common factor shared by 70 and 15?Answer hereSUBMIT please help me What is the mode of the data shown in this stem-and-leaf plot? Stem Leaf 1 3 7 7 2 2 4 4 4 5 3 1 5 8 9 4 0 6 7 Key: 2|1=21 Enter your answer as a number, like this: 42 and explain your answer can you please help me find X in this problem it is so confusing 6x6x6x8x8x8 write the following using index formps. I wrote 6^3 X 8^3 and it wasn't right.....where did i go wrong?? one of the most significant events in the first part of jane eyre involves changes that occur at lowood school as a result of things that happened there. compose a report in the style of a local newspaper article, describing the events that led to the reformation of lowood school. describe the new school using "quotes" from fictional interviews 'First-past-the-post system' refers to:the first person to cast a vote on polling daythe first polling station to count the votes castthe candidate who collects the majority of votes in a constituencythe first time the people in a country went to the polls write the inequality this number line represents "14-15-16-17-18-19-20-21-22-23-24"PLEASE HELP!! How is Biden an affect on America. Joseph earns a salary of $40 per day working at a pizzarestaurant. He earns an additional $3 for every delivery he makes.Which function represents the amount of money, y, Joseph will earn in one day if he makes x deliveries?A y = 3x + 40B y = 3x - 40C y = 40x + 3 A group of fitness club members lose combined total of 28 kilograms in 1 week there are approximately 2.2 pounds in 1 kilogram assuming the weight loss happened at a constant rate about how many pounds did the group lose each day? Verbos Irregulares ( please helpp)1. Yo ________ comida al parque. (traer)2. Maria _______ el papel a Juan. (dar)3. Yo _______ helado a mis hijos. (dar) 4. Anita y yo _______ la comida a la fiesta. (traer)5. Pilar y Juan _______ los platos en la mesa antes de la cena. (poner)6. T ________ la respuesta. (saber)7. Yo ________ de la biblioteca a las siete de la noche. (salir) Please help please help 22 - (+12) - (-4) + (-6) what three elements make up most of the atmosphere? Describe the functions plz and thank u which line from the excerpt is an important detail that would be included in a summary of the expert? Write the equation of the line, in slope-intercept form, with thefollowing information:slope:3point: (6,-1)