Health High School

You have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries. << read less

Answers

Answer 1

Before working out you should stretch or warm up. You should not drink water before starting because it will jiggle in your stomach and can make you throw up. start with something easy. Excercises that will make your heart pump. You should do something that you like. After your workout, drink lots of water.

Related Questions

How do heredity and environment work together in intellectual development

Answers

Answer:

Our genetic predispositions and our surrounding environments interact. Environments can trigger gene activity, and genetically influenced traits can evoke responses from others.

hope this helps:)

Identify the types of pathogens that cause disease

Answers

Answer:

variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Some common pathogens in each group are listed in the column on the right.

First One with explanation, GetsBrainlestSome symptoms of the flu are similar to the common cold but blank
Amore severe
B not as bad

Answers

Answer:

Are more severe :) Hope this helps

Explain the impact of personal health behaviors on the functioning of body systems.

Answers

It usually depends what body system you are talking about but in general there are many that impact health. Personal health behavior impacts the body in all sorts of ways

For example: eating habits if the person is used to eating junk food and really never eat healthy it can cause a person to create to much insulin causing them to have diabetes and sometimes become obese, from there so many other things can happen it can begin to affect your blood pressure and in some rare cases your liver enzymes get out of hand and the person can begin to lose weight but not in a good way

Another example: exercise is a personal health behavior it helps keep your body in shape and allows your to build muscle and conditioning for your lungs. Is a person has poor behavior and chooses not to exercise they can become over weight and their body slows down without exercise it affects things like your knees, your breathing and so much more. But it can also affect someone mentally they start having insecurities and sometimes it leads to things like depression.




Hope this helped!!!

Which of the following may trigger elder abuse bya caregiver?

Answers

Answer:

Common personal problems among caregivers that can lead to elder abuse include the following:

~Being under excessive stress due to chronic fatigue.

~Having an overwhelming amount of daily responsibilities.

~Suffering from illicit drug abuse, including the excessive use of alcohol.

what is 2+2? 4+4? 8+8? by the way I'm being sarcastic just trying to give points

Answers

Answer:

Thus

2+2=4

4+4=8

8+8=16

Answer:

2+2=2×2=44+4=2×4=88+8=2×8=16

All lights in the foodservice prep area should be
a. Fluorescent
b. A minimum pf 100 watts
c. A minimum 150 watts.
d. Shatter-resistant

Answers

answer is shatter resistant

All lights in the foodservice prep area should be Shatter-resistant.

What do you mean by shatter-resistant light?

Shatterproof bulbs are designed in a way that makes them resistant to shattering either by way of impact or internal pressures. This is where the confusion usually comes in with shatterproof bulbs.

While shatterproof bulbs are designed to avoid shattering, they are not indestructible against breaking.

Common applications for our safety coated light bulbs and shatterproof bulbs include supermarkets, processing areas, dairies, manufacturing areas, hospitals, bakeries, schools, gymnasiums.

Learn more about shatter-resistant:

https://brainly.com/question/12913885

#SPJ2

You should start an exercise regimen before seeing a health professional for advice.

Answers

no. always consult a doctor before starting a health plan

Answer:

False

Explanation:

Edge

Other Questions
Which allusion from a poem for my librarian Mrs. long best shows how reading fueled the speakers imagination Identify an equation in point-slope form for the line parallel to y+-2/3x+8 that passes through (4, -5). transversals angles Look at my first question for the text for this answer Which quotation from the essay best supports Gandhi's belief that the railways in India provide appalling service to its customers?"At one place an important railway servant swore at a protestant, threatened to strike him and locked the door over the passengers whom he had with difficulty squeezed in.""It was labelled to carry 22 passengers. These could only have seating accommodation. There were no bunks in this carriage whereon passengers could lie with any degree of safety or comfort.""Now and then I have entered into correspondence with the management of the different railways about the defects that have come under my notice.""The carriage was packed already and but for a friend's intervention I could not have been able to secure even a seat. My admission was certainly beyond the authorised number." What was a result of the end of Reconstruction? Check all that apply. African Americans lost political power. African Americans were victims of voter intimidation.African Americans were banned from going to school.African Americans lost the right to public transportation. Many African Americans lost the right to vote. En mi ninez, me gustaba el futbol y yo______, en la Calle. please if you don't know don't answer 1. y = 5x + 2, (2,7) Please answer these questions I will mark brainliest How is a responsibility different from a duty? A)A responsibility is something that one will do in the future; a duty is something that one did in the past.B) A responsibility is something that one always does; a duty is something that one never does.C)A responsibility is something that one should do; a duty is something that one must do.D) A responsibility is something that one wants to do; a duty is something that one needs to do. How convenient fingerprinting be used to establish relationships between relatives Because of the power of an audience's mental and emotional participation in a theatrical event, those in authority may fear the effect theatre can have. This fear sometimes results in What is environment? Please help me I will give you the briain thing and extra points. (image below) 7/13 How did the Black Death change the political, economic, and social institutions of Europe? In the play The Diary of Anne Frank, the reader learns about each person through stage directions, but in The Diary of a Young Girl, the reader learns about each person throughA dialogue between Anne and other characters.B Annes descriptions of each character.C Annes interactions with each character.D dialogue between other characters about Anne. Timothy bought 10 cookies for $5.00.Let x represent the number of cookies purchased, and let y represent the total cost.Graph the line that represents the proportional relationship. PLZ use this graph How long does a congressional term last for ?!( dont copy of internet ) someone please help i will mark brainiest!!! Which expression is equivalent to 15x + 3? 15(1x + 1) 5(3x + 1) 3(5x + 1) 2(15x + 3)