When we learned about Stress Management, we talked about making a plan with techniques in 3 different areas to reduce stress. Write an example for EACH in the space below: 1 example of TIME OUT, 1 example of WORK OUT, and 1 example of REACH OUT

Answers

Answer 1

Answer:

1 sleep 2 stretch 3 call a friend

Explanation:

these are all great examples of ways to manage stress


Related Questions

Health Project
It is important to maintain a healthy mind and body. Your health behaviors and the individual decisions you make can have a profound effect on your health and the health of those around you. Reflect on what you have learned throughout the module. Review the milestones you completed in previous lessons.

Your project needs to focus on comparing aspects of health that we can control and those that we cannot control. Focus your project on the risky behaviors and what you can do to help prevent certain unhealthy or unsafe problems. Create a group that advocates, or fights for, preventing risky behaviors. How can you and your peers be good influences on other peers who may be making poor choices?

Choose a healthy behavior and develop a positive health media message.
TV commercial
Radio commercial
Magazine ad
Internet popup ad
Teacher approved idea
Examples of healthy behaviors would include abstaining from drug/alcohol use, getting help for eating disorders, combating obesity, using firearm safely, using seatbelts, and maintaining good oral hygiene, healthy food selection, and activities that promote positive self image.

You will present a message to influence your target audience to make positive health choices. Your message can be presented as a video or by using a Web 2.0 tool such as Weebly or Jing.
Your presentation will
Focus on preventing risky behaviors.
Persuade people to choose a healthy behavior
Contain at least two strategies to achieve choosing a healthy behavior.
Answer the following questions to help you get started on your project:

What is the purpose of your media message? (to inform or persuade)
What type of medium is it? (commercial, advertisement, or teacher approved)
Who is your intended audience?
What is the message? (main idea or main points)
What information can be omitted?
What techniques are you going to use to get attention?
plz help!!!

Answers

Combating Obesity and Healthy Living

What is the purpose of your media?
- the intention of this media is to promote awareness and influence the community on the benefits of healthy living.

Who is your intended audience?
- our intended audience doesnt need to be just for adults, we plan on encouraging teens

What is the message?
- our main goal is provide enough knowledge and be an advocate/role models on to the community in order for them to see the importance and value of choosing healthier food options and accessing the gym, parks and workout equipment for exercise purposes.

What information can be omitted?
- most of the time people that are low income doesn’t have the ability to choose healthy lifestyle due to financial circumstances although they can but it can majorly affect their money managements since healthy food can expensive sometimes.

What techniques are you going to use to get their attention?
- there are a lot of different ways on how to approach people’s attention such as community building programs about these topics, using social media as a platform and sharing resources to others.

(I hope that helps you, have a great day!) :)






Based on the passage, what preparations could you make at home to prepare for a terrorist attack in your community? Check all that apply.

store ample water and food
keep emergency supplies in a backpack for when leaving the house
keep a map of emergency shelters with you in case an attack happens while running errands
stock up on batteries for flashlights and a radio
purchase large sheets of plastic and tape to seal windows and doors

Answers

Answer:

A, D, E

Explanation:

Those are the answers on Edge.

The preparations one could make at home to prepare for a terrorist attack in the community involve: storing ample water and food; keeping  emergency supplies in a backpack; keeping a map of emergency shelters; stocking up on batteries for flashlights and a radio.

What is terrorism?

It is the use of force or violence by a person or group of people. It is against the law. Its goal is to intimidate and achieve an agenda.

What are the types of terrorist attacks?

There can be many types of terrorist attacks:

A shooter.an explosion.a cyberattacka biological attackA radiological attackA chemical attack.What one can do to prepare for a terrorist attack?

For various attacks, various steps can be taken, but commonly one should:

have an emergency communication plan in place and be aware of all pertinent information.have a meeting place which has been decided among all family members.have knowledge of emergency shelters.have an emergency kit with all necessary supplies, including medicines, food, water, batteries, a radio, clothes, etc.learn basic first aid, CPR, etc.

Hence, options a), b), c), and d) are correct options.

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Which of the following are common symptoms of anorexia nervosa

Answers

Starvation, too much exercise, dizziness, fatigue, slow growth, brittle nails, etc

Answer:

Starvation, too much exercise, dizziness, fatigue, slow growth, and brittle nails

Explanation:

Which of the following is a potential barrier to promoting health ?
a : dental hygiene
b: lack of medical facilities
c: being vaccinated
d: assessing health status

Answers

cccccccccccccccccccc ccccc

b: lack of medical facilities is a potential barrier to promoting health.

Dental hygiene, being vaccinated, and assessment of health status can help a person in promoting good health.But lack of medical facilities will not promote health. Person will not be able to get good medical treatment, medicines, medical equipment when required.

Hence, b. lack of medical facilities is the correct option.

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How does Vitamin D3 production in the skin affect the functions of other organ systems
in the body?

Answers

Answer:

Healthy vitamin D levels might help prevent skin from prematurely aging but too much sun leads to accelerated skin aging. Some studies have found that vitamin D can help treat skin conditions like dry skin, psoriasis, or eczema

Explanation:

a cancer that affects the tissues of the lymphatic system

Answers

Answer:

Lymphoma

Explanation:

NEED HELP,,,

Alternative medicine might also be called 1.Mainstream medicine 2. Integrative medicine 3. Complementary medicine

A) 1.
B) 2. and 3.
C) 2. only
D) 3. only

Answers

Answer:

B) 2 and 3

Explanation:

2,3!! stay safe!!!!!!

Explain the importance of variety, nutrient-dense foods, and placing limits on
certain ingredients, when it comes to food selection and consumption.

Answers

Answer:

Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!

Answer: Within a food group, foods can come in many forms and are not created equal in terms of what counts as a cup or an ounce. Some foods are more concentrated, and some are more airy or contain more water. Cup- and ounce-equivalents identify the amounts of foods from each food group with similar nutritional content. In addition, portion sizes do not always align with one cup-equivalent or one ounce-equivalent.

Eating an appropriate mix of foods from the food groups and subgroups—within an appropriate calorie level—is important to promote health. Each of the food groups and their subgroups provides an array of nutrients, and the amounts recommended reflect eating patterns that have been associated with positive health outcomes. Foods from all of the food groups should be eaten in nutrient-dense forms. The following sections describe the recommendations for each of the food groups, highlight nutrients for which the food group is a key contributor, and describe special considerations related to the food group.

for example, vegetables.

Healthy eating patterns include a variety of vegetables from all of the five vegetable subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other.[10] These include all fresh, frozen, canned, and dried options in cooked or raw forms, including vegetable juices. The recommended amount of vegetables in the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level is 2½ cup-equivalents of vegetables per day. In addition, weekly amounts from each vegetable subgroup are recommended to ensure variety and meet nutrient needs.

To provide all of the nutrients and potential health benefits that vary across different types of vegetables, the Healthy U.S.-Style Eating Pattern includes weekly recommendations for each subgroup. Vegetable choices over time should vary and include many different vegetables. Vegetables should be consumed in a nutrient-dense form, with limited additions such as salt, butter, or creamy sauces. When selecting frozen or canned vegetables, choose those lower in sodium.

This is a reminder that you need to brush your teeth;
Here's the instructions:
- get your toothbrush
- get your toothpaste
- apply the toothpaste on the toothbrush
and BRUSH DEM TEETH, PAL!

Answers

Thanks for the reminder !! Lol


1. Wet toothbrush
2. Apply toothpaste
3.wet toothpaste
4.then brush

Answer:

just brush your teeth you got this

What types of PPE (personal protection equipment) would a healthcare worker wear for the following scenarios?

1. Bathing a patient.
2. Drawing blood from a vein.
3. Transferring a patient to a chair.
4. Responding to an emergency where blood is spurting.
5. Cleaning an incontinent patient.
6. Irrigating a wound.
7. Taking vital signs.

Answers

Answer:

For all of them a full body plastic suit and a gas mask

Explanation:

Less than_____ of people in the United States know how much they need to save for retirement.

Answers

Answer: 55% to 80%

Explanation:

Which source of stress at school would most likely cause a student to lose focus and motivation?
O taking a difficut course
O getting a part in a play
O having a fight with a friend
O trying out for the basketball team

Answers

Answer:

C) having a fight with a friend.

Explanation:

Hope this helps!

Answer:

i think the first onw not to sure

Explanation:

!!!

PEOPLE GAIN WEIGHT FROM...
A) EATING MORE FOOD THAN THEY USE UP
B) EATING MORE CALORIES THAN THEY USE UP
C) BOTH A AND B ABOVE
D) NONE OF THE ABOVE

Answers

Answer:

The answer letter is C.

1. The bones that form a cage around the chest are called rib cage
2. The longest bone in the body is called the
femur
3. The general term for all of the bones in the head is
4. The spinal column is made of many small veterbrae
stacked on top of each other.
5. The longest bone in the arm is the
6. The common name for the scapula is the
7. How many bones are in each wrist?
They are the carpals.
8. The bones that make up the palm of your hand are called,
O
L

Answers

3. skull

5. Humerus

6.  shoulder blade

The goal-setting process established to guide you in writing and achieving well-specified goals is known as
OA.
A long-term goal
OB.
The decision-making model
OC.
An action plan
OD.
The action stage of change

Answers

Answer: An action plan

Explanation: An action plan can be defined as the detailed actions that a person or organization does in order to achieve its objectives. The steps to be taken are defined, which will be the way to reach the objective. When the objectives are outlined and there is a plan for their achievement, it is easier for the objectives to be achieved because there is already an established plan on how things will be done.

Answer:

C: An Action Plan

Explanation:

edg2020

Whats the difference between an overbite and an over jet?

Answers

Answer:

overjet is a horizontal issue and overbite is a vertical issue

Question 9 of 10 Ric had a phobia of spiders ever since his older brother poured a jar of them on him. Ric's therapist wants to lock Ric in a room full of spiders until he is no longer afraid of them. This technique is called: O A. confrontational therapy. O B. systematic O C. flooding. D. aversion ​

Answers

Answer:

C. Flooding.

Explanation:

Confrontational therapy: when a therapist confronts an individual about their beliefs

Systematic: a type of psychology that studies human behavior and experience

Flooding: a type of therapy that exposes an individual to what they fear, encountering a stimuli to be stronger against it.

Aversion: a type of therapy useful in addictions in which a patient is exposed to a stimuli as well as something discomforting.

Answer:

C. flooding

Explanation:

a p e x

Which of the following is not in a referee's job description?
O A. Deciding whether a base-runner is safe or out.
B. Making sure players have practiced enough for a game.
C. Enforcing the rules of a game.
O D. Deciding whether a ball is out of bounds.

Answers

Answer:

B.

Explanation:

A referee or simply ref is the person of authority in a variety of sports who is responsible for presiding over the game from a neutral point of view and making on-the-fly decisions that enforce the rules of the sport, including sportsmanship decisions such as ejection.

Which of the following is an autoimmune disorder? A. type 2 diabetes
B. sickle cell anemia
C. multiple sclerosis
D. Cancer

Answers

Answer:

C

Explanation:

Multiple sclerosis

Multiple sclerosis is autoimmune disorder.

What is Autoimmune disorder?

The immune system protects against viruses and germs. It sends out an army of fighter cells to attack these foreign invaders as soon as it detects them. The immune system can typically distinguish between your own cells and foreign cells.

The immune system misidentifies a portion of your body, such as your joints or skin, as alien when you have an autoimmune disease. Autoantibodies, which are proteins released by the body, assault healthy cells.

Some autoimmune disorders only affect a single organ. The pancreas is harmed by type 1 diabetes. Other illnesses, such as lupus or systemic lupus erythematosus (SLE), can have a total body impact.

Therefore, Multiple sclerosis is autoimmune disorder.

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How do advertisements influence underage drinking? They show underage people drinking. They list the negative side effects of drinking. They show drinkers in beautiful or fun scenarios. They explain alcoholic products in detail

Answers

Answer:

They list the negative side effects of drinking.

I think this is the answer.

they list side effects

can you help me by today or tomorrow

Answers

Answer:yes

Explanation:yes

PLS HELP me with these questions!! 20 points

Answers

They might make the wrong decision because their judgment was clouded by their emotions

BASKETBALL QUESTION-
11.
How many seconds does an offensive team have to move the ball over the mid-court line?
7 seconds
12 seconds
10 seconds
5 seconds

Answers

Answer:

10 seconds

Explanation:

hope it helps

A teen who pouts and stomp her foot when she disagrees with her parents is demonstrateating A.Projection B.Compensation C.Repression D.Regression

Answers

D is it let me know if i helped

Programs that teach about ___ relationships can reduce incidents?​

Answers

Programs that teach about healthy relationships can reduce incidents

how many bones does a human have inthere body in total

Answers

Answer:

206

Explanation:

Answer:

206

Explanation:

10. Which phrase best describes advertising? (1 point)
O buying a product based on its name
O researching to learn about a competitor's product
Oplanning to establish the best way to promote a product
O communicating to persuade consumers to buy a product

Answers

Answer:

communicating to persuade consumers to buy a product

Explanation:

The phrase that best describes advertising is : ( D ) communicating to persuade consumers to buy a product

Definition of Advertising

Advertising is the act of producing adverts for commercial purposes. Adverts produced could be for goods or services. Advertising can be done using various medium such as television, print media and also telephone calls known as telemarketing and so on.

Hence we can conclude that The phrase that best describes advertising is communicating to persuade consumers to buy a product.

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describe 3 elements of good practice

Answers

Answer:

Timing. Staying focused during your practice is number one priority. ...

Goal. It's important to have long-term goals. ...

Patience. One of the hardest qualities to teach someone is patience. ...

Determination. ...

Smarts.

Brian has been exhausted lately and keeps getting sick. He finally goes to the hospital because he can't get over a common cold. While in the hospital, the doctors realize that he has pneumonia and find a yeast infection in his blood. They also determine that his white blood cell counts are extremely low. Which STD/STI might Brian have?

Answers

Answer:

You could have HIV or AIDS

Explanation:

HIV is different from AIDS, since HIV is the infection of the virus, where it generates sporadic pictures of hypodefense, while AIDS is how much the retrovirus is activated and generates the pathology itself, with a picture of "human immunodeficiency syndrome ".

Answer:

HIV/AIDS

Explanation:

A P E X

Can being in stressful situations make you nauseated and unable to eat? Why or why not

Answers

A person who is very stressed or anxious may lose their appetite. Nausea is a recognized symptom of anxiety disorders. Other physical symptoms can include shaking, sweating, rapid heartbeat, and difficulty breathing. Treatment options for anxiety include therapy and medication.

Hope this helps have a nice day :)
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