What is the best pre game meal for a athlete

Answers

Answer 1

Chicken and pasta are good choices for a pregame meal with a sports drink or water.

Answer 2

Answer:

Best fare to prepare for action:

Pasta with meat sauce; salad with low-fat dressing ; fruit and granola; and low-fat milk.

Baked chicken; steamed vegetables; rice; a fig bar; and a sports drink.

Grilled steak; baked potato with low-fat sour cream and low-fat cheese; steamed vegetables and water.

Lean deli meat sandwich on whole wheat bread, baked chips, a fruit-and-yogurt smoothie.

Peanut butter and jam sandwich; low-fat Greek yogurt; a banana; and 100 percent juice.

Explanation:


Related Questions

Elon knows that intensity is really important when training for a specific event. He has set a rigorous schedule for a track and field event where
he will be competing in the shot put. He has gotten the flu and been really sick for a few days, but this is his first day back. What is the BEST
strategy for him to get back on track?
OA. Do as much as he feels like since the schedule no longer matters.
OB. Start exactly where he left off and finish the program as planned.
OC. Spend a few days getting back up to where he was and then get back on schedule.
O D.
He is going to have to recreate his entire schedule because he did not plan for illness.

Answers

The best plan for him to get back on route Start just where he left off and complete the program as planned. The main goal of particularly of training is to inure the muscles that will be used in the mark activity.

Why is it important for athletes to apply specificity to their training?

The main goal of specificity of training is to situation the muscles that will be utilize in the target activity.

Over time, you grow muscle remembrance for typical actions so you can act them without having to focus on them.

Thus, The best plan for him to get back on route Start just where he left off and complete the program as planned.

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Why should you consider the individual's age when designing a training program?
A. Older individuals cannot participate in strength training activities.
B. Some activities may be inappropriate for particularly young or old participants.
C. None apply
D. Younger individuals do not need flexibility training.

Answers

Answer: C) None Apply

(and if any does, I would go with B)

Explanation: Age doesn't matter when it comes to physical activity, it depends on wether or not that person is in shape, body weight, etc.

Which of the following statements describe the incubation period of an infectious disease?

a. The time between exposure to the disease and the presence of symptoms
b. The time between the first sign of the disease and the end of the illness
c. The time between the exposure of the disease to the end of the illness
d. The time it takes to grow a culture of the pathogen in the laboratory

Answers

Answer:

Option A

Explanation:

Incubation period means first appearance period of infection

It denotes

To the exposure of diseaseThe time when symptoms are first seen

Option A is correct

Answer:

A

Explanation:

The incubation period of an infectious disease refers to the time between :

exposure to the diseasethe presence of the symptoms

By this period, we can know how long it took for a patient to show symptoms after contracting the disease.

The director of nursing oversees dietary needs of the resident. True False

Answers

False; the director of nursing manages the services provided by the nursing personnel of a healthcare facility.

The nursing director does not oversee the resident's dietary needs. it's false.

What does a nursing manager do?

Manage the areas under their responsibility, through planning, organization and controls, ensuring compliance with contractual goals and strategic planning, contributing to the effective management of the institution and the good of the patient.

With this information, we can conclude that the director of nursing does not supervise the resident's dietary needs. it's false.

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which part produced pollen please dont report if its the wrong subject 50 points a. anther b. ovary c. stigma d. style

Answers

Answer:

c. stigma

Explanation:

Its male stamen which is stigma.

What psychological concept best explains. Why teenagers tend to be reckless?
The imaginary audience her
The personal fable
Epigenetic crises
None-of-the-above

Answers

the answer is none of the above.

Which zone is the best place to build and strengthen your heart and lungs?
O A
Aerobic zone
OB
Warm up zone
O C. Anaerobic zone
OD.
Fat burning zone


Answers

Answer:

The aerobic zone is a moderate to vigorous pace. It is the best place to build and strengthen your heart and lungs, as well as work on muscle endurance.

so A

One can be motivated by their emotions true or false?

Answers

Answer:

i say true

Explanation:

because if your happy that can motivate u to be happy more

Answer:

False. Because someone else might be feeling the same exact way!

Explanation:

I hope this helps! :)

This invention made amputation much safer, which cut down on the number of people who died during the procedure. a blood transfusion a blood transfusion a tracheotomy a tracheotomy the tourniquet the tourniquet the stethoscope the stethoscope

Answers

Answer:

The name of the invention is tourniquet which is a device like a rubber band that checks for bleeding or for blood flow by compressing blood vessels.

Explanation:

An ethical behavior with respect to public representations is what?

Answers

An ethical behavior in relation to public representations is to have a behavior consistent with federative public representations.

What is the importance of ethics for public management?

Ethics must always guide the way in which the public administration must act and be guided in order to organize the State's assets, through the mechanisms that they must consider to make their actions correct and in legitimacy according to the Law, aiming that public bodies work as expected.

With this information, we can conclude that an ethical behavior in relation to public representations is to have a behavior consistent with federal public representations.

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Female organisms have ___.

:a. two Y chromosomesThis answer is incorrect.
b. two X chromosomes
c. one X chromosome and one Y chromosome
d. one Y chromosome

Answers

Answer:

(C) is the correct answer.

Female organisms have 1 X and 1Y chromosome

To administer back blows what position should a person be in?

Answers

Answer: To give back blows, position yourself slightly behind the person. Provide support by placing one arm diagonally across the chest and bend the person forward at the waist until the upper airway is at least parallel to the ground. Firmly strike the person between the shoulder blades with the heel of your other hand.

Explanation:

I need someone to vent to got a lot goin through my head.

Answers

Go ahead I'm here for you!

Answer:

vent

Explanation:

the expression or release of a strong emotion, energy, etc.

vent all you want

Which of the following is a simple sugar?

Answers

Answer:can you list the following so i can help?

Explanation:

Answer:

If u add the following I’ll be happy to help u. :)

Explanation:

A former patient comes into the dental office and states that she has recently been diagnosed with skin cancer . She demands her X-rays and treatment record , and claims that she was exposed to unnecessary radiation during her visits . How should the dental assistant respond ? Can the dental assistant be held responsible?

Answers

Answer:

The dental assistant should respond by explaining

The advantages and disadvantages of radiations.

That dental X-rays do involve radiation but the exposed levels are so low that they're considered safe for children and adults.

If the dentist uses digital X-rays instead of developing them on film .

reduces risks from radiation exposure are even lower.

Dental radiations are not involved in skin cancers.

It can also be said that the dental assistant are not held responsible for this condition

Explanation:

He should explain the patient about the X- rays used in the clinic.

That dental X-rays do involve radiation but the exposed levels are so low that they're considered safe for children and adults.Radiations used in clinic are under recommendation limit and are not involved in skin cancers.No, the dental assistant be held responsible.

What are the treatments in which X-Ray are used?Bone fractures and breaks.Tooth problems, such as loose teeth and dental abscesses.Scoliosis (abnormal curvature of the spine)Non-cancerous and cancerous bone tumors.Lung problems, such as pneumonia and lung cancer.Dysphagia (swallowing problems)Heart problems, such as heart failure.Breast cancer.

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Fill in the blank with the correct term. A carbohydrate that contains fructose and fiber is​

Answers

Answer:

a complex carbohydrate

15. List 4 guidelines for fat intake

Answers

Answer:

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

Which statement is true concerning CDR and EHR?

Answers

Answer:

CDR supports management of data for an EHR.

Explanation:

Reproductive system of human male label
.

Answers

Answer:

The male reproductive system is mostly located outside of the body. These external organs include the pens, scrotum and testicles. Internal organs include the vas deferens, prostate and urethra. The male reproductive system is responsible for sezual function, as well as urination

Explanation:

Factors to consider when planning a meal for a 3 year child

Answers

Answer:

Shop healthily. ...

Change cereals. ...

Serve more wholegrain foods. ...

Serve more fruits and vegetables. ...

Vary the vegetables. ...

Limit fats. ...

If your children are over 2, switch to low-fat or skim dairy products.

Miguel Rodriguez has been hospitalized for 2 weeks. He has an indwelling catheter and a feeding tube. While in the hospital, he acquired MRSA. Since he contracted MRSA in the hospital, how would his infection be classified? Given the information provided, what is likely source of the infection? How would the patient’s diagnosis of MRSA be obtained? What serious complications can arise if MRSA is left untreated?

Answers

Answer:

the answer is quite simple really

Explanation:

Just use your head its easy ;p

Miguel's MRSA infection is a hospital-acquired infection, likely from contaminated healthcare workers, devices, or surfaces.

Miguel's hospital-acquired MRSA infection could have resulted from contaminated healthcare workers' hands, improper hygiene during the insertion or maintenance of indwelling catheters and feeding tubes, or inadequate disinfection of surfaces and equipment. MRSA diagnosis is typically obtained through laboratory tests, such as wound or nasal swabs, followed by culture and identification.

If left untreated, MRSA can lead to severe complications, including skin and soft tissue infections, systemic infections like pneumonia or bacteremia, antibiotic resistance, and increased healthcare costs. Prompt diagnosis and treatment are crucial to prevent further complications and implement effective infection control measures.

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Y'all go out and touch some grass, there ain't no use in sitting here and simping for people you barely know.​

Answers

Wdym touch some grass

medications used to treat skin
infections

A. antibiotics
B. antivirals
C. antipyretics
D. analgesics
E. antineoplastics

Answers

Answer:

A. Antibiotics

Explanation:


Antibiotics are to fight off infections cause by bacteria in animals and humans.


Antivirals are to help your body to fight off certain viruses that can cause you to have a disease.


Antipyretics are to reduce your fever or it helps stop fevers.


Analgesics are to relieve all types of pain, and they are also known as painkillers.


Antineoplastics are to treat cancer.

I hope it helps! Have a great day!

Muffin ^^

Which of the following actions helps to build trust with others?

Answers

Answer:

What are the following examples

Is it possible for sports drinks can contain anywhere between 3 and 8 times more caffeine than a regular soda?

T/F?

Answers

Answer:

True!!

Explanation:

According to USDA.org, Energy/sports drinks can contain as much as 10 times as much caffeine.

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Have an amazing day!!

Please rate and mark brainliest!!

It’s true! It is possible it’s a possible

describe the structures in and the functions of the blood system. include the major organs and how they work within the body systerm. what are symptoms of this body systerm.

Answers

Answer:

well everything in you body works together and helps to make up your body. these organs and your blood helo u function.

whqt do you mean by common Future​

Answers

Answer:

nothing else

Explanation:

If you don't study well, you will know nothing about your studies, ask your elders for help, Like me


Match each poor decision-making habit or behavior

Answers

I hope this helps! i just wrote it out

Question 5 of 5
Which of these gives the best indication that a health service is based on
pseudoscience?
A. The service has not been researched and is expensive.
B. The service is not controversial and is supervised by medical
professionals.
C. The service has been extensively researched, has a high success
rate, and is expensive.
D. The service is inexpensive, is based on research, and has been
around for a long time.
SUBMIT

Answers

Answer:

A.

Explanation:

The key here is that it has not been researched. If it were to be fully evidence-based science, it would be fully researched.

What should work food workers do to prevent biological hazards from contaminating foodHow should ready-to-eat food be stored after it has cooled?

Answers

Answer: Help employees to reduce the number of biological hazards introduced to food by discouraging bad habits such as touching your hair or face while preparing food. Review the symptoms of foodborne illness that indicate an employee should stay home from work (vomiting, diarrhea, jaundice, and sore throat with fever).

Explanation:

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What is the quotient of the division below? 96 divided by 3 = 13 23 31 32 __________ includes all means by which an alleged fact, the truth of which is submitted to scrutiny, is established or disproved. (32) 16. Twelve inches is what percent of a yard? UREGENT!!!! HELP NEEDED !!! QUICKLY!!! FAST!!!!You spend a $20 per turn on a fair game to win $40 for each win. You win the first two rounds and lose the third one.What was the net payoff?$20$120-$60$140 identify whether these sentence are assertive(A), imperative(IM), interrogative(IN) or exclamatory(E). then add the correct closing punctuation mark at the end of the sentences.1.naveen went to the airport to drop his mother2. how delicious the fruit platter is3. are you moving into your new house4. go to your room5. is there any milk left in the bottle6.mehul lost his new watch7. please come to my house avankita8. can you locate turkey on the map9. look,how enthusiastically they perform10. walk straight Advantages of shopping malls According to the Current Population Report of the United States census, 32. 3% of males aged 25 or older have earned a bachelor's degree or higher. Suppose that Nancy works for the city of Peoria, AZ. City officials have asked her to estimate the proportion of males aged 25 or older in Peoria who have earned a bachelor's degree or higher. They have requested that her estimate have confidence level of 95% and a margin of error of 2%, or 0. 2. Determine the sample size n needed for the 95% confidence interval to be no more than 0. 2. What ecosystem services and resources do we use/rely on for everyday life? (list as many as possible) Does drying barley seeds in a kiln increase the yield of barley Company A has three times as many customers as company B. Company C has 10 customers more than company B. Let x represent the number of customers held by company B. What is the expression that represents the total number of customers held by all three companies? Synthesize and evaluate your thoughts and response. researching and preparing for a discussion helps to ensure the effectiveness and efficiencyof a group discussion. to start forming your response, write down your initial thoughts on your chosen topic.answer these questions as you develop your thesis and prepare for the small group discussion;1. what is the american identity?2. what is your cultural background? 3. how does your culture fit into the american identity?4. how have historical events contributed to the development of an american identity?5. how has the american identity evolved over time?6. what is the "american dream"?7. is the "american dream" synonymous to the american identity? The fight to end and abolish slaverybegan in which of the followinglocations?A. United StatesB. FranceC. Great Britain Ayuda con este tarea Find the sum of -50 + (-44) + (-38) + ... + 2038 + 2044. find the missing side.1) 23042) 36003) 12964) 36 If C is the midpoint of segment AT and AC=4x - 7 , how long is AT when CT=2x+5? Good evening! Can someone please answer this, ill give you brainliest and your earning 50 points. Would be very appreciated. Diego has budgeted $80 from his summer job earnings to buy gear for baseball. He needs a new mitt and new baseballs. Themitt he wants cost $38. Each pack of baseballs cost $3.50.A. Write an inequality that represents x, the number of packs of baseballs, that Diego can buy if there is no tax. Because people are uncomfortable with inconsistency between their attitudes and behaviors, they will seek to reduce:. What is the equilibrium constant for the reaction at 644 K ? Steam Workshop Downloader