Health College

What exercise(s) do you enjoyed the most? Explain your answer.

Answers

Answer 1

Answer:

Swimming. You might call swimming the perfect workout. ...

Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...

Strength training. If you believe that strength training is a macho, brawny activity, think again. ...

Walking. Walking is simple, yet powerful. ...

Kegel exercises.

Explanation:

. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.

Related Questions

will give brainliest :)
How do you think your opinions and attitude toward fitness will change as you age?

Answers

As you age, you realize that the way you eat might effect how long you live. Eating too much or too much bad things can give you lots of medical conditions, and you realize that as you get older.

Answer:

♡ hi! madeline here ♡

I think that your opinions and attitude towards fitness will change as you age is because when your younger, it's way easier to lose weight and you don't really gain weight as much since your still growing.

when your older, you might try to be more fit because if you were to gain a lot of weight, it would be quite hard to get rid of it as an adult.

also because of insecurites and people always wanting to be perfect and skinny, they might try harder so they can get what they think is "the perfect body."

another reason is if you don't take care of your fitness, your life span can decrease and make you have a shorter time to live so thats why some people actually care about excercising.

have a great day!

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Explanation:

What is the difference between non locomotor exercises and locomotor exercises.

Answers

Answer:

The Locomotor and non-locomotor movements they are the fundamental bodily movements that the human body performs. Locomotion is the ability to move, either from one place to another or around the axis of the body. The movement of the human body is possible thanks to the locomotor system.

Explanation:

Does body fat or muscles burn more calories

Answers

False, Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.

Explain the importance of fluids and electrolytes during exercise.

Answers

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

What are the three dimensions of communication? What can you do to develop your listening,
nonverbal, and emotional communication skills?

Answers

Answer:

Three dimensions of communicating: Sending and receiving, verbal and nonverbal, and content and emotion.

Explanation:

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