What are the four steps involved in the process of behavior change?

Answers

Answer 1

Answer:

Observing your own actions and their effects.

Analyzing what you observe.

Strategizing an action plan.

Taking action.


Related Questions

Characteristics in common with both smooth and cardiac muscles

Answers

Explanation:

what's the question I dunno it

Answer:

Cardiac and skeletal muscle are both striated in appearance, while smooth muscle is not. Both cardiac and smooth muscle are involuntary while skeletal muscle is voluntary. ... Cardiac muscle is also an involuntary muscle but is more akin in structure to skeletal muscle, and is found only in the heart.

How to make my parents proud of me?​

Answers

Answer:

I know. It's to disagree with everything they say and let your dad go get the milk

Answer:

1)Score good marks in your exams.

2)Keep participating in competitions.

3)Be the first to answer in your class.

4)Answer the question that your teacher asks you.

5)Etc.Etc

Explanation:

Part B

Analyze Ramon's diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the

right changes, Ramon can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. Fill in

your suggestions for improving his Day 1 and Day 2 diet.

В І

U

X

X

Font Sizes

A-A-

DIE

Day 1

Substitutions Reductions Elimination

For breakfast

For lunch

For snacks

For dinner

Day 2

Substitutions Reductions Elimination

For breakfast

For lunch

For snacks

For dinner

Characters used: 223/ 15000

632 PM

Answers

for snacks

..............

To improve muscular strength:
2 points
Work the muscles to near maximum force.
Complete an exercise for at least 20 minutes.
Run for days up and down hills
O Stretch your muscles every day.

Answers

You would need to work the muscles to near maximum force but it depends on which part of your body
Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength

pls explain too on how u got it :)

Answers

Answer:

Involuntary

Explanation:

Smooth muscle is found in places that line internal organs, blood vessels, and organs. All of which are not under voluntary control

The old saying, “if you don’t use it, you lose it” aptly describes which training principle? A. Overload. B. Specificity. C. Recovery. D. Reversibility

Answers

Answer:

D.Reversibility

Explanation:

The effects of traning programs are reversible

Heat stroke is a severe condition that occurs from extreme exposure to the sun

Answers

Answer:

yeah

Explanation:

yep

Which is a source of water pollution?
A.
the noise from equipment on a construction site
B.
product packaging that remains in a landfill
C.
sediment from land erosion that clogs waterways

Answers

Answer:

C

Explanation:

Thw waterways would be clogged, which causes water pollution.

The source of water pollution is:

C. sediment from land erosion that clogs waterways

Causes of water pollution:

Sediments are the most notable kind of water defilement. Residue is pinches of soil or another solid residues that are washed or blown from land into the water.

Dregs in suspension can fundamentally affect the water nature of a stream since silt declines water, which lessens perceivability.

Thus, option C is correct.

Find more information about Water pollution here:

brainly.com/question/24623157

What is a good thesis statement for the topic of abortion on argumentive essays.​

Answers

Answer:

It depends on your view

1. Which technology enables doctors to monitor the function of the
heart?
A. dialysis
machine
B. electrocardiogra
m
C. electroencephalogra
D. automatic external
defibrillator

Answers

The technology enables doctors to monitor the function of the heart is electrocardiogram.

What is a electrocardiogram test?

An electrocardiogram documented the electrical indication from the heart to check fheart conditions.

Electrodes are put on the chest to check the heart's electrical signals, which drive the heart to beat.

The indications can be seen in waves form.

Thus, option "B" is correct, electrocardiogram.

To learn more about heart click here:

https://brainly.com/question/1155838

#SPJ2

How can a person demonstrate
empathy toward others?

Answers

Answer:

Hi! itz Zack! ^^

Explanation:

The first way involves the appearance of a feeling of stress in response to the fear or anxiety of another person. The second way to demonstrate affective empathy is to mirror the other person’s emotion back to them. From a less technical standpoint, empathy is simply the ability to understand another person’s point of view.

hope this helps!!

what to do if i like someone but shes livid at me bc idk what to do

Answers

Tell how about how u feel and shoot ur shot If u shoot ur shot u have more chances with her then if u don’t

PLEASE HELP NOW!! ASAP!!

This source of stress is caused by changes in your life.

A. personal behavior

B. life situations

C. thinking stressors

D. environment stressors

Answers

Answer:

b

Explanation:

The source of stress which is caused by the changes in the life is the life situations. Thus, the correct option is B.

What is Stress?

Stress can be defined as the state of worry or mental tension which is caused by a difficult situation. Stress is a natural human response which prompts us to address the challenges and threats in our lives. Everyone experiences the stress to some or other degree in life.

Stress is a feeling of emotional or physical tension. Stress can come from any event in life or thought which makes a person feel frustrated, angry, or nervous. Stress is the body's reaction to a challenge or demand. In short bursts, the stress can be positive, such as when it helps a person to avoid the danger or meet a deadline.

Therefore, the correct option is B.

Learn more about Stress here:

https://brainly.com/question/19658567

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The__________is a thick band of axon fibers that connects the two hemispheres of the brain

cerebrum
cerebral cortex
longitudinal fissure
corpus callosum

Answers

Answer:

D

Explanation:

Answer:

D) corpus callosum

Explanation:

edge 2023

What is the name of the kind of stretch that involves stretching as far as you can
and then holding for 10-30 seconds

Answers

Answer:

Ballistic

Explanation:

Mindy notices that many new staff members do not know how to properly clean up hazardous waste. She organizes a
meeting and invites all the new staff members so she can teach them the safe and appropriate procedure. Which best
describes the leadership quality that Mindy is exhibiting?
being resilient
practicing adaptability
taking initiative
O setting rules

Answers

Answer:

taking initiative

Explanation:

When a leader takes an initiative, this means that he/she knows what to do in a situation or when a situation calls for her attention. She does this by grabbing the opportunity to spot on things that need to be changed in order to provide an overall progress for the entire group.

In the situation above, Mindy knew that hazardous waste is dangerous if not disposed properly. Noticing that many of the new staff improperly disposed them made her act immediately. She knew she needed to tell them, so they could changed their behavior. This is an important quality of a leader. This sets a good example for the subordinates to follow.

Which of the following smart weight loss strategies about snacking is FALSE?
A.
Avoid snacking just because you are bored.
B.
Snack on low-calories foods like vegetables.
C.
When you snack, dish out one portion instead of eating right out of the box or bag.
D.
You should never snack if you want to lose weight.

Answers

B.
Snack on low colories foods like vegetables

Answer:

A

Explanation:

because its good for you

What is body composition?...it's all in the pic
Only ANSWER if you know...unrelated answers will be reported...and deleted ​

Answers

body composition is used to describe the percentages of fat, bone, water and muscle in human bodies ( in physical fitness). Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.

Body composition is the PERCENTAGE of body weight that is FAT, MUSCLE or BONE.
hope this helps

Inside of the bone (trabecular bone) there is a soft tissue substance called what? What does this soft tissue substance produce?

Answers

Answer:

Cancellous bone, also called trabecular or spongy bone, is the internal tissue of the skeletal bone and is an open cell porous network.  

Have you ever felt like you were worthless?

Answers

Answer:

yes sadly i have but i got my act together and moved on with my freaking life

Yes sometimes, but everyone felt that before

How does this level of organization relate to cells? To organ systems?

Answers

Answer:

The heart —belonging to the organ level of organization— is composed of cardiac muscle cells forming the myocardium, and belongs to the cardiovascular system.

Explanation:

The cellular level of organization of the heart is complex, since it is a group of specialized cells that constitute the main organ of the cardiovascular system.

The heart is predominantly made up of the myocardium, formed by muscle cells similar to those of the striated muscle, but with a different distribution. Other cells belonging to the heart are the endothelial cells, which cover its interior, and the fibrous and serous cells that constitute the pericardium.

Structurally, the heart is part of the cardiovascular system, whose function is to carry blood throughout the body. Functionally, this organ is related to all the tissues, organs and systems of the body.

8. Which important mineral is part of hemoglobin, the molecule which helps transport oxygen
throughout your body?

1)Iron

2)Phosphorous

3)Niacin

4)Potassium

Answers

iron,

Iron is a part of hemoglobin, a protein that transports oxygen from the lungs to the tissues. It helps provide oxygen to muscles. Iron is important for cell growth, development, and normal body functions. Iron also helps the body make some hormones and connective tissue

Which of the following is not a correct safety guideline to follow when exercising?
OA.
Wear protective gear.
Do not eat a large meal immediately before exercising. Sin
OB.
O c.
Do not drink water while exercising.
OD.
Follow traffic rules.

Answers

Answer:

D. Follow traffic rules

Explanation:

Answer:

it is C

Explanation:

If you want to make healthy choices, you need to A. learn about your body B. discuss your health with a doctor C. have a medical examination​

Answers

Answer:

I am 99% sure the answer is A-learn about your body

Explanation:

I hope this helps, can i plz have brainliest

Guillermo was finding it difficult to walk up the steps to his family’s apartment. His doctor thinks that his cells might not be getting enough oxygen or glucose.

Why does having low levels of glucose or oxygen in his cells make it difficult for Guillermo to walk up steps?
Which body systems should the doctor test in order to find out whether Guillermo’s cells are getting enough oxygen and glucose and why?

Answers

Answer:

Oxygen and glucose are both essential for energy production.

Explanation:

Glycolysis is the break down of sugar with or without the presence of oxygen to provide energy to our cells. The energy for the cell is in the form of ATP. In the presence of oxygen the process is much more efficient and is the last step in oxidative phosphorylation. In this process the Oxygen will pick up the protons that have driven the proton motif force that was used to turn the ATPase that was used to make ATP. The oxygen picks up these protons and keeps the cell pH stable and this is called metabolic water. The Dr should check the blood for the presence of both glucose and oxygen.

what is one advantage of telemedicine

Answers

Answer:

Many potential benefits of telemedicine can be envisaged, including: improved access to information; provision of care not previously deliverable; improved access to services and increasing care delivery; improved professional education; quality control of screening programmes; and reduced health-care costs.

how should I feel about my dad having a massive heart attack and being rushed off to the hospital?

Answers

Answer:

Have hope

Explanation:

If you're a firm believer in a god, you'll know that everything happens for a reason

i have to get rid of my dog i was wondory if someone is instrasted
YORKIE MIXED WITH A CHIWAWA
YEAR OLD

Answers

Answer:

Explanation:

I have a chorkie too!!! Hes thought to be a pure bread chihuahua but we think there's a little yorkshire in him:) his name is bear!!

I'm interested, as long as he/she free

Having less than one drink can impair your driving?

Answers

It really depends on what it is

What is the function of the blood-brain barrier?
preventing blood loss during injury
O regulating blood flow through the brain
O keeping brain blood separate from body blood
O keeping foreign particles out of the brain

Answers

Answer:

The correct answer is -  keeping foreign particles out of the brain

Explanation:

The blood-brain barrier or BBB is the barrier of endothelial cells that is highly selective and semipermeable in nature that allows selective molecules like certain lipids, gas, and water and prevent other solutes and pathogens, toxins, and infectious agents from circulating blood between capillaries and brain. However, including specific gases and nutrients can cross this barrier.

Thus, the correct answer is - keeping foreign particles out of the brain

Answer:

D edge 2021

Explanation:

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