What are the different methods used to ensure that adequate fuel is available for performance and to reload after activity?

Answers

Answer 1

The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.

Aerobic exercises refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.

In comparison with motor vehicles, the human body requires an adequate amount and right kind of fuel from food for performance and to reload after a physical activity.

The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.

Read more: https://brainly.com/question/18187022

Answer 2

Answer and Explanation:

Exercising muscles need carbohydrates – grains, potatoes, fruits and vegetables – as the fuel source for endurance and high-intensity activities; protein, such as meats, poultry, fish, eggs, dairy, soy foods, beans, nuts and seeds for strength and muscle rebuilding; and fat, such as oils, nuts, seeds, avocado


Related Questions

Tobacco Addiction





















Which example shows a psychological dependence for tobacco?


A person needs more cigarettes to achieve the same feeling.


A person becomes extra hungry without a cigarette.


A person's body chemically needs the drug.


A person needs to have a cigarette to feel happy.

Answers

Answer:

a

Explanation:

Psychological means it’s a mental thing, therefore I think the answer would be D.) A person needs to have a cigarette to feel happy.
The rest are more of physical affects.

why is bmi a widely used tool in public health for measuring overweight and obesity?

Answers

Answer:

Because calculation requires only height and weight, BMI is an inexpensive and easy tool.

Explanation:

what hormones are released that cause you to feel full after eating

Answers

Leptin. Leptin is produced by your fat cells. It's considered a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to communicate with the hypothalamus, the portion of your brain that regulates appetite and food intake.

What habit can help you avoid hitting a car from behind?
Select one:
A. Flash your lights at cars in front of you
B. Drive 10 MPH slower than traffic
C. Watch brake lights several cars ahead
D. Always drive in the left lane

Answers

C. watch brake lights several lights ahead

if you know what to do then you already know what’s gonna happen

Question 4
A condition in which liver tissue is replaced with useless scar tissue is called
A condition in which liver tissue is replaced with useless scar tissue is called

Answers

Cirrhosis

Cirrhosis results in scarring and liver failure. This is a late-stage liver disease, and causes healthy tissue to be replaced with useless scar tissues.

I hope this helps! :)

Signal Detection Theory.

What's a personal experience you've had with this?
Easy pts.! Feel free to make it up if you want :)
It's for my Psychology class and I don't know wt to write lol
I will give Brainliest too

Answers

My family from [INSERT PLACE] had flown in to visit and I was expecting them to knock any minute. As I was waiting for them, I began to “hear” them knock and when I opened the door nobody was there. I was “detecting” a stimulus, or signal, that was not there because it would be worse to miss them than to check to see if they were there, only to find that my family had not yet arrived.

Answer:

e

Explanation:

Anyone know exactly what this is and how I can fix it???

Answers

Answer:

check T1k0k :) hope this helps

what type of tissue is the main tissue in the skin and the lining of body cavities?

Answers

Epithelial Tissue. Epithelial tissues are widespread throughout the body. They form the covering of all body surfaces, line body cavities and hollow organs, and are the major tissue in glands.

Muscles make up almost half of a person’s body. What is muscle tissue?

Group of answer choices


tissue that contracts and relaxes to produce movement


tissue that is produced in the spongy part of bones


tissue that is made up mainly of cartilage


tissue that is part of the skeletal system

Answers

Explanation:

tissue that contracts and relaxes to produce movement

is the correct answer.

hope this helps you.

products of fat digestion are transported initially by

Answers

Answer:  Lymphatic vessels

Does massaging abdomen helps girls during period?Why or Why not??​

Answers

Yes, the person above is correct and I’m a girl and I’ve tried it before so it works reeeealy well lol

Answer:

Yes

Explanation:

It helps loosen the tense muscles.

Which of these is a disadvantage of ct scan technology?

Answers

Answer:

It cannot be used to assess individual renal function or degree of obstruction. ... Sulfadiazine stones are also difficult to visualize on CT because of relatively low attenuation. It is relatively expensive

Explanation:

Thi answer is from a website

Why does my throat hurt when I wake up

Answers

Eating unhealthy sticky foods for example chocolate late at night with no water or refreshments

why do people continue to get sick with the common cold even after multiple bouts with this disease?

Answers

Answer:

It is possible to get sick regularly when the immune system is not functioning correctly. The reason for this is that the body is unable to fight off germs, such as bacteria, properly. If an infection occurs, it can take longer than usual to recover.

Explanation:

hope this helps

The first explanation is entirely correct however this is another way to look at your question:

The common cold is somewhat of an umbrella statement that has many different types of viruses, all with the associated symptoms, within it. Many of these are not yet identified however the most common virus that causes the common cold is Rhinovirus.

cancer cells often are missing chromosomes. how could loss of chromosomes result in cancer?

Answers

Answer:

Chromosal abnormalities can also cause miscarriage diseases or problems in growth or development .The most common type of chromosal abnormality is known as aneuploidy abnormal chromosal. ( i don't know this is absolutely right or wrong but this is my own knowledge )

what structure is covered by many blood vessels and adheres tightly to the surface of the brain?

Answers

Answer:

Not sue if this is what your looking for

Explanation:

The space under the arachnoid, the subarachnoid space, is filled with cerebrospinal fluid and contains blood vessels. The pia mater is the innermost layer of meninges. This thin, delicate membrane is tightly bound to the surface of the brain and spinal cord and cannot be dissected away without damaging the surface.

how long does pain last after wisdom teeth removal

Answers

Answer:

The pain should last about 3-4 days after extraction.

Explanation:

Hope this helps!

which molecule would be an indicator of fungal contamination in a drug preparation?

Answers

Answer:

basidiomycetes.

Dangers of using a cell phone while operating a vehicle. The cell phone is a unique example of how one object can cause multiple distractions. In complete sentences, please explain how using a cell phone while driving can be an example of all four distractions. (at least 5 sentence)

Answers

While driving the driver needs concentration on drivingIf he gets distracted them accidents get near to happen.Using cell phone means a major concentration on phone.He may do cha tting or calling but it distracts him .He loses his control on vehicle and accidents happen.

Don't use cell phone during driving :)

Jena gets in an argument with a friend and wants to relax and escape the
situation. She starts thinking about smoking marijuana. Which stage of the
addiction cycle is Jena in?

A. Emotional trigger
B. Craving
C. Ritual
D. Guilt

Answers

i believe that it’s A

natural remedies for migraines and tension headaches

Answers

Answer:

Here are 18 effective home remedies to naturally get rid of headaches.

Drink Water. Inadequate hydration may lead you to develop a headache. ...

Take Some Magnesium. ...

Limit Alcohol. ...

Get Adequate Sleep. ...

Avoid Foods High in Histamine. ...

Use Essential Oils. ...

Try a B-Complex Vitamin. ...

Soothe Pain with a Cold Compress.

Explanation:

Try these I found them on go o gle so it might work?

Answer:

Drink Water

Take Magnesium Supplements

Use a cold or hot compress on affected area

Take a hot shower

Get some sleep

Limit looking at screens

Explanation:

Along the lines of natural remedies most frequently used

Pepermint tea

Ginger or ginger tea

Caffiene, found in tea or coffee

Rosemary or lavender oil used topically or through aromatherapy

Mullein supplements

which region of the brain plays a critical role in integrating information and sending appropriate signals to autonomic centers of the reticular formation?

Answers

The brain region that plays a key role in integrating information and sending appropriate signals to autonomic centers is the amygdala. The amygdala receives sensory information from multiple pathways.

The amygdala, also known as the 'fear center' is located in the medial temporal lobe.

The amygdala receives sensory information from subcortical and cortical processing pathways, which is associated with the threat, and then orchestrates reactions by controlling the autonomic center.

The amygdala is involved in the perception of different emotions (e.g., anger, fear, sadness, etc).

Learn more in:

https://brainly.com/question/14397911

piper is diagnosed with agoraphobia because she experiences intense fear and anxiety of ________.

Answers

Answer:

Piper has a fear of open or public places

Explanation:

This is a mental disorder that deals with anxiety. It can become very severe.

A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are present for more than six months.

These are the followings phobia:-

HydrophobiaClaustrophobia and etc

According to the question, the piper is diagnosed with agoraphobia because she experiences intense fear and anxiety of open space.

A person who fears the open space and avoids social gatherings is suffering from agoraphobia.

For more information, refer to the link:-

https://brainly.com/question/24497485

what is the relationship between peers and Casual friendships​

Answers

Answer:

The difference is the relationship with a peer is someone that you work with (not willing) or somebody who you see everyday but have no type of relationship with them personally, a casual friendship is when you willing offer have that friendship with somebody and choose to hangout with that person.

Explanation:

what type of fluid fills the membranous labyrinth?

Answers

Answer:

Endolymph

Explanation:

I hope this helps!

Which type of disease is unable be spread from person to person? noncommunicable communications nontransferable communicable

Answers

Answer:

Noncommunicable

Explanation:

These types of diseases (Noncommunicable) are not spread from person to person.

Answer:

Noncommunicable

Explanation:

took the quiz on K12

1. What are the food needed by our body to stay healthy?

2. Why do you need to eat nutritious food in your adolescent age?

3. What are the effects in your body if you don't eat the right food?​

Answers

Answer:

1. Lean meat, chicken, fish, eggs, tofu, nuts, seeds, beans are all high in protein. Eating these various foods daily provides not only the protein you need, but also many other nutrients such as iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

2. It is important to have a healthy diet in adolescence, as changes in the body in adolescence affect a person's nutrition and nutritional needs. Young people are more independent and make many dietary decisions on their own. Many young people are growing faster, have an increased appetite, and need healthy foods to meet their needs.

3. The body begins to increase the production of cortisol, which causes us stress and hunger. If you skip a meal, your metabolism slows down, and you may gain weight or have difficulty losing weight. If you skip a meal or don't eat for a long time, your body will be in survival mode.

Explanation:

Hope this helped

how to save your knees without giving up your workout

Answers

Answer:

take your workout and lower the weight, tack more brakes

Explanation:

the nerve chiefly responsible for knee extension is the ___________ nerve.

Answers

Answer:

femoral

Explanation:

have a wonderful day!! :)

what may play a role in how much exercise impacts your cognitive function?

Answers

Answer:

All of the above.

Explanation:

I hope this helped!

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