What are the components of an effective weight-training program? A. conditioning, progression, generalization, overwork, balance, and recovery B. overload, progression, specificity, regularity, recovery, balance, and variety C. overwork, coordination, motivation, conditioning, regularity, and variety D. consistency, progression, rest, regression, balance, and specificity

Answers

Answer 1

Answer:

Obviously the answer is (B)

Explanation:

Answer 2

The components of an effective weight-training program are:

Overloadprogressionspecificityregularity recoverybalancevariety

Weight training is can be regarded as a type of strength training which utilize weights for resistance.

When carrying out an effective weight-training program, progression is important to know how you are improving with the training.

Specificity as well as regularity is important to achieve the desire results, which means there should be consistency.

Balance and variety as a component of the weight-training program because, the weight load must be able to effect the desire result.

Therefore, option B is correct because it listed the components of an effective weight-training program.

Learn more about Weight training at:

https://brainly.com/question/2884513


Related Questions

You and your best friend are working together on a group project that is worth 40% of your quarter average. Your best friend has just started dating someone new and everytime you want to get together to work on the project he/she is busy hanging out with the new boyfriend/girlfriend. The project is due in 2 days and there is hardly anything done. What do you do? Assess the problem.

Answers

Answer: I will try to do the best I can to finish the project

Explanation: I don't need to wait for her to do the project because is going to affect my grades but because in this case I just have two days to do the project I will do my best to finish it. If I don't have much of the project done I will tell the teacher about it and see if I can get a few days. If the teacher gives me some days to do it later I will sit with my friend and will tell her what's going on, the words I would use are:

"Listen, I know you are dating someone but school is important and we need to finish this. if you are not going to help me to do the project I will do it on my own but I won't add your name, is not fair that you are having fun and I have to do all the work".

Is not because I am a bad friend but there are responsibilities and when it comes to school is first. Boyfriends come and go but if I don't do my project that will affect me in the future.  

How long does implantation typically last?
a.7days
b.3days
c.2days
d.1day

Answers

i googled it and it said about a week so the answer is A
I believe it is A because it could be different for everyone so with process of elimination A would be the correct answer

A

Please help me this is due by midnights and i am so lost!! any help will be appreciated

Answers

omg I wixh I could help you really but im just as lost as you are

what household item is like an endometrium

Answers

Answer: i would say a spoon i guess

Explanation:

Fitness Log
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What are the advantages of strength exercises?

Answers

Answer:

To gain muscle

Explanation:

gaining muscle is the answer

How can I wake up early even tho I go to sleep very late ?

Answers

Answer:

Yes you can, as long as it is bare minimum amount of hours.

Explanation:

It is better to have more sleep though, because then your mind is rested and ready for the day. Trust me, I've been going to bed really late and try to get up early, and it doesn't work out that much. Also, using a LOUD alarm clock can help with waking up early, or one that increasingly gets louder.

Explanation:

sleepy head how are you doing are you good

What can be done before learning a new mathematical concept to reduce math anxiety?

Answers

Start by relaxing your mind and body! Then take some deep breaths and believe you can do anything! Math is very hard but you will get through it!

I'm giving all my pointsssss awayy

Answers

Answer:

Thanks!

Explanation:

Answer:

!!!!!!!!!

Explanation:

Foreign bodies that enter the eye are washed out by tears.

Answers

Answer:

they will use aesthetic ear drops to get it out

Explanation:

About foreign bodies in eyes
A foreign body is an object in your eye that shouldn't be there, such as a speck of dust, a wood chip, a metal shaving, an insect or a piece of glass. The common places to find a foreign body are under the eyelid or on the surface of your eye.

It’s evaluation I just did it

Answers

Answer:

congrats you need it....

Um congrats? Lol.. but what form

When someone doesn't get help because they fear being
stigmatized, what can you do?
Ignore them
Share information about their mental health
condition with as many people as possible
Compare mental health to physical health
Sign them up for an appointment with a school
counselor

Answers

Answer:compare mental health to physical

Explanation:

When someone doesn't get help because they fear being stigmatized I can Compare mental health to physical health.

What is mental health?

Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors.

Additionally, it influences how we respond to stress, interact with others, and make decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health.

Keeping a good outlook on one's mental health involves:

Obtaining expert assistance if necessaryEstablishing relationships

Therefore, When someone doesn't get help because they fear being stigmatized I can Compare mental health to physical health.

To learn more about mental health, refer to the link:

https://brainly.com/question/17799234

#SPJ2

7. Excess protein can lead to health problems such as:​

Answers

Answer:

Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer.

Explanation:

Amyloidosis is a condition in which too much of a particular protein (amyloid) collects in the organs, so that they are not able to work normally. Amyloidosis can affect the heart, kidneys, liver, spleen, nervous system, stomach or intestines.

Question 22 (1 point)
The arrangement of the sections of the GHS Safety Data Sheets can be in any order.
O True
O False

Answers

Answer:

false

Explanation:

bdjsosvsisndhx

If im not mistaken the right answer is False

Write a paragraph explaining what community health is in details. Write another paragraph explaining what community nutrition health is and why is it important.

Answers

Answer:

Explanation:

what is community health

Community health is the intersection of healthcare, economics and social interaction. Unfortunately, many people are unaware of the role this type of healthcare plays in their everyday lives. Join us as we explore the impact of community health on your neighborhood—and what you can do to improve it.Community health is inextricably tied to individual wellness. “Good community health equates to healthy people, as a community is the ecosystem or environment in which people live"

community nutrition health

The goal of community nutrition is to educate individuals and groups so that they adopt healthy eating habits. Dieticians and nutritionists work with many other health care professionals in promoting improved community nutrition. Their efforts emphasize a preventive approach in educating individuals in how a change in dietary habits will reduce the risk of illness. Community nutrition focuses on all age groups. The groups targeted range from babies to pregnant women to older adults. For example, a young pregnant woman may not realize how poor eating habits affect her developing fetus or she may be unaware of the importance of breastfeeding. Older adults may lose interest in eating due to loneliness, inability to prepare meals, or a physical condition such as difficulty chewing. Individuals with diabetes may not understand the need to control their blood glucose levels through diet as well as medication.

How did drugs become so widespread in society?

Answers

Answer: My best answer for that multiple choice question would probably be popularity in the 1960's. I researched it and people started to do even more drugs during that time.

Ya'll... I need help. Bad.

All these girls in the world think they are so ugly... It's making me sick. Let me clear the air a little bit.
YOU.
ARE.
NOT. I MEAN NOTTTTTT
UGLY.
YOU ARE BEAUTIFUL. AND IF ANY OTHER GUY THINKS YOU AREN'T, THEN I THINK THAT YOU DON'T NEED HIM. Girl, get yourself together, and act like somebodyyyyy. YOU'RE GORGEOUS!!! AND IF I DON'T EVEN HAVE TO LOOK AT YOU TO SAY THAT, THEN THAT GUY AT YOUR SCHOOL THAT HAS SEEN YOU AND STILL THINK YOU'RE UGLY.... No way. Drop him. RIGHT. NOW. But random lady on the internet, He's cute and nice! I DONT CARE! IF HE DOESN'T LIKE YOU FOR WHO YOU ARE AND WHAT YOU LOOK LIKE.. Drop. HIM. And I'm not just saying this. I know some of ya'll reading this can relate. Don't even lie to yourself. Let me say it one more time. You are beautiful just the way you are. No plastic surgery, nothing like that. You're beautiful hun. And everybody in the world should know that <3

Also, if you can, please spread the word :)

Answers

thank you❤️( ◠‿◠ )this means a lot to me tysm
Awww! Thank you so much! :)

Patients with Shino’s condition are often told to take calcium and vitamin D supplements. According to NIH, what are the standard doses for these two supplements?

Answers

what is shino’s condition?

Which short-term consequences of sleep deprivation is a student likely to encounter? Check all that apply.
———————————
falling asleep in class

missing assignments

low test scores

decreased stress

lack of concentration

fewer friends
————————

Answers

Answer:  falling asleep in class

missing assignments

low test scores

lack of concentration  i think

Explanation:

your answer is in the picture.

Pls help!!
What should you do if your family thinks that you are taking advantage of them!

Answers

just sit down and talk to them. it really helps. :)

Answer:well there really isn’t anything to do about that sorry I can’t help

Explanation:

what do the opening lines of the poem Summer And Winter describe​what do the opening lines of the poem summer and winter described

Answers

Answer:

Explanation:

The opening lines of the poem describe the bright and cheerful charm of sunny afternoon of the month of June.

A cigarette flavor comes from tar? T or F​

Answers

Falseeeeeeeeeeeeeeeeee
Answer

T

Explanation

pneumatic bones of
a. increase the respiratory rate
b. increase the buoyancy

Answers

I think the answer is A
The answer is A, the person above is right

Ill make u brainliest if you know what a sub audio is on yt and tell me the basics abt it & I will take it to my heart(had to put that bc of warning bc of my lung tehhe)

Answers

yep i know how to make a sub audio what do you need

Coping strategies that help you to protect yourself from difficult feelings are called
A. stressors.
B. self-actualization
o
C. emotions
D. defense mechanisms.

Answers

The answer is D. Defense mechanisms

ANSWER FAST ILL GIVE BRAINLIEST!!

Which of the following statements is the best explanation for why early childhood educators should support breast-feeding mothers?
A. Positive support from teachers fosters confidence and success in breast-feeding mothers.
B. Enrolling more breast-fed infants leads to cost savings in the early childhood setting.
C. Breast-fed infants are healthier, sleep better, and are easier to care for.
D. Research shows that teachers are the primary factor in length of time spent breast-feeding.

Answers

Answer:

C. Breast-fed infants are healthier, sleep better, and are easier to care for.

Explanation:

i believe the answer is a. it is very important that breastfeeding mothers feel supported by others that act as a 3rd party, such as a childhood educator. hope this helped!

Your physical surroundings, and what you eat , affect your health and therefore your fitness. think of one example where people's health has been affected by. a) Air pollution. b) water pollution. c) noise. d) sunshine. e) infected food.​

Answers

A or B but I think it’s A
A- every day because of the chemicals we are constantly releasing into the air
B- again every day because we dumb trash into the ocean
C- I can’t think of anything here because I don’t think people health can be affected by noise
D- some people get skin cancer from being in the sun for too long
E- people get food poisoning sometimes from bad food, there was also mad cow disease from bad hamburger meat

Which of the following is typically NOT found on a floor plan?
Question 12 options:


Door and window locations


Plumbing fixtures (e.g. toilets, bathtubs, sinks)

Electrical outlets

Answers

Answer: electrical outlets

Explanation: took the test

The pituitary gland triggers the production of male and female sex hormones, True or false?

Plz send in answers ASAP will give brainliest answer to first person right answer!

Answers

Answer:

This is true!

Explanation:

Absolutely True in every way possible.

Which are examples of poor aseptic technique

Answers

Answer:

Flexible, small batch you didnt out awnser choices

Explanation:

Choices:

- disinfecting medical equipment with soap

- wearing gloves when taking blood

- sterilizing bedding using an autoclave

- cleaning a surface with ethylene oxide

Answer: I believe the answers are A, C, & D.

- disinfecting medical equipment with soap

- sterilizing bedding using an autoclave

- cleaning a surface with ethylene oxide

Explanation:

Medical equipment needs to be sterilized. I don’t know about the bedding. A surface needs to be disinfected not sterilized.

Mental health disorders disrupt everyday activities true or false PLS HURRY

Answers

True have a great day

Answer:

true

Explanation:

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WHAT TO FIND: a town in Central America where you can enjoy a water sport or some other activity an unusual food common to a country in South America a specific type of music that began in the Caribbean: Puerto Rico, Cuba, or the Dominician Republic a type of ethnic clothing used for cultural events found south of the United States (U.S.) a town in Central or South America where it rarely goes above 85 degrees at any time a food commonly eaten in a Spanish-speaking country that can easily be found in the U.S. something of interest from Spain something from any Spanish-speaking country that can't be enjoyed in the U.S. due to climate, topography, or just lack of availability a famous landmark in a Spanish-speaking country a Spanish-speaking town where you can go skiing in the mountains Te toca a t It's time for you to get started! Your teacher will give you the date that the project is due. It's best to follow the simple steps below to work through it. Begin your research. Visit several Web sites to get a feel for what information you'll easily find and what will require more searching. Try several different approaches to searching. Some search engines will give you specific information and some will give you the basics from a tourist's point of view. Some countries have their own Web sites that'll summarize the highlights of their food, travel, and cultural information. Gather your pictures and other information and organize them together in an outline or in a graphic organizer to keep track of what you've found. Write a rough draft of any writing portion in the project. Reread the draft, check your grammar and the content. Decide how you want to arrange your information. If your teacher doesn't have specific requirements, you may want to make a PowerPoint slideshow or a scrapbook. Be creative and have fun! 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