What are some ways to cope with severe insomnia ?

Answers

Answer 1

1) Go to bed and wake up at the same time every day.

2) Relax at least 1 hour before bed, for example, take a bath or read a book.

3) Make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed.

4) Exercise regularly during the day.

5) Make sure your mattress, pillows and covers are comfortable.

HOPE IT HELPS :)


Related Questions

The
is a small, flexible rod inserted under a person’s skin that releases hormones to prevent fertilization.

The
is worn on a person’s outer body and releases hormones to prevent the ovaries from releasing eggs.

The
is a dome-shaped piece of rubber placed inside the vagina before sexual intercourse.

The
is worn on the penis to block sperms from entering the vagina.

Answers

Answer:

c

Explanation:

1. Implant - The contraceptive implant is a device widely used today to prevent unwanted pregnancies

2. A vagi nal ring

3. Diaphragm

The contraceptive implant is a device widely used today to prevent unwanted pregnancies. It refers to a small plastic rod, which is painlessly inserted under the skin. Once inserted, the implant will release hormones that have a similar function to progesterone and may prevent fertilization and consequently pregnancy. The positive benefit of these implants is that they can remain on the skin for up to 3 years.

The vagi nal ring, in turn, is also a contraceptive device. It consists of a circular silicone rod, very flexible. This flexibility allows the ring to be inserted into the vagi na and release hormones that prevent the ovaries from releasing eggs and preventing a pregnancy from happening.

The diaphragm, in turn, is a barrier contraceptive method. It represents a dome shaped piece of rubber placed inside the vagi na before inter  course. It has the ability to cover the cer vix, establishing a type of "wall" that prevents spe rm from being able to come into contact with the uterus and cause fertilization.

A co ndom is worn on the pen is to block spe rms from entering the vagi na. Co ndoms are a form of barrier contraception and are designed to prevent pregnancy by providing a physical barrier that stops spe rm from coming into contact with the egg during sexual inter course. Additionally, co ndoms can also help reduce the risk of sexually transmitted infections (STIs) when used correctly and consistently.

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The correct question is:

What is the small, flexible rod inserted under a person's skin that releases hormones to prevent fertilization?

What is worn on a person’s outer body and releases hormones to prevent the ovaries from releasing eggs?

What is the dome-shaped piece of rubber placed inside the vagi na before sexual inter course?

What is worn on the pe nis to block spe rrms from entering the vagi na.

Gina's father has diabetes and takes Insulin. He recently had a liver transplant, after which he was put on anti-rejection medicines. This has made his insulin less effective.
Which term best characterizes Gina's father's situation?
A. synergistic Interaction
B. antagonistic interaction
C. additive interaction​

Answers

Answer:

B. Antagonist interaction.

Explanation:

I hope this helps!

how does hipaa law regulate the management of electronic medical records?

Answers

Answer:

The Health Insurance Portability and Accountability Act (HIPAA) and the HIPAA Privacy Rule set the standard for protecting sensitive patient data. They do this by creating the standards for the electronic exchange, privacy, and security of patient medical information by those in the health care field.

Explanation:

Which best describes why access to health care is important to improving a standard of living? It is necessary in order to obtain stability. It promotes access to education. It helps increase life expectancy. It increases dependence on foreign aid.

Answers

Answer: The correct answer is C. It helps increase life expectancy

Answer:

C

Explanation:

C

how you would you set and communicate your personal boundaries regarding atod

Answers

Answer:

use assertive language and body language

Explanation:

using assertive language can tell people your not okay with that and if they don't stop see an adult or trusted person

the primary difference between counselors and other mental health professionals is

Answers

Answer:

Counselling skills support a person's decision-making or capacity to feel better, without the counsellor imposing his or her own view on what the individual should do or even feel. This is in contrast to what a parent, good friend or colleague might do.

For which developmental age range does supervised strength training become appropriate? A. Middle childhood B. Adulthood C. Adolescence D. Toddlerhood Please select the best answer from the choices provided. A B C D.

Answers

Answer:

The answer is B

Explanation:

For adolescence age range does supervised strength training become appropriate. So, the correct option is C.

What is Adolescence?

Adolescence is a time of life with certain rights and obligations for development and health. Also, this is the time to develop the knowledge, abilities, interpersonal skills, and other qualities and abilities needed to enjoy adolescence and perform adult duties. Supervision is now absolutely necessary.

Between puberty and maturity, adolescence is a period of transitional growth in both mind and body. Adolescence may begin or end earlier or later than what is commonly believed to occur during the adolescent years, depending on its physical, psychological, and cultural aspects. Supervised strength training is now appropriate for adolescents.

Therefore, the correct option is C.

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the blood pressure in the systemic arteries is greatest during

Answers

Answer:

The pressure is greatest when blood is pumped out of the heart into the arteries.

1. Which element is necessary to break down glucose and form ATP?
a. phosphorus
b. oxygen
c. calcium
d sodium

Answers

Answer:

b

Explanation:

Answer: A. Phosphorus, I believe

how long does it take to get nicotine out of your system blood

Answers

Answer:  within 1 to 3 days

Explanation: Generally, nicotine will leave your blood within 1 to 3 days after you stop using tobacco, and cotinine will be gone after 1 to 10 days. Neither nicotine nor cotinine will be detectable in your urine after 3 to 4 days of stopping tobacco products***

the difference between behavior change approach and self empowerment approach to health education.

Answers

Answer:

Behavior change interventions use various kinds of theories to target people's behavior, which they do through information, persuasion, coercion and manipulation. Empowerment is a collaborative method where those 'facilitated' participate in the change process.

an active 32-yr-old male who has type 1 diabetes is being seen in the endocrine clinic. which finding indicates a need for the nurse to discuss a possible a change in therapy with the health care provider?

Answers

Answer:

Blood Pressure of 140/88 mmHg

Explanation:

To decrease the incidence of macrovascular and microvascular problems in patients with diabetes, the goal blood pressure is usually 130/80 mm Hg. An A1C less than 6.5%, a low resting heart rate (consistent with regular aerobic exercise in a young adult), and an HDL level of 65 mg/dL all indicate that the patient’s diabetes and risk factors for vascular disease are well controlled

true or false? the pancreas is responsible for producing hormones that maintain the homeostatic levels of glucose in the blood.

Answers

Answer:

True

Explanation:

The pancreas produces two hormones, insulin and glucagon, which work together to maintain the homeostatic levels of glucose in the blood.

norovirus causes an illness that is commonly misdiagnosed as:

Answers

Answer:

The stomach flu.

Explanation:

I hope this helped!

How long can u live with only eating cheese

Answers

Answer:

I am lactose intolerance.

Answer:

I would say maybe a month.

Explanation:

I would say maybe a month tops because with eating just dairy to survive, you would end up having a lot of bowel and digesten problems. Dairy isn't good a good food source for someone to only live off of.

one-third of all abortions in the united states are ________.

Answers

surgical/medical abortions

why is drinking a lot of alcohol in a relatively short period of time overwhelming for the body?

Answers

When you drink, your liver breaks down alcohol and removes it from your blood. However, too much alcohol in a short period of time can overwhelm the metabolism process and lead to fatty liver. Fatty liver is a chronic condition that involves the buildup of bad fats in the liver.
It can lead to alcohol poisoning and can damage your liver trying to break down the alcohol. Alcohol poisoning is fatal, it can lead to throwing up and choking on the vomit, urinating on oneself, unconsciousness, inability to walk, and talk. Please mark as brainliest!

the brachial plexus can be palpated at the lower lateral border of the sternocleidomastoid muscle. injury to the brachial plexus could cause weakness or paralysis to all of the following except the ______.

Answers

It wouldn’t effect the sternocleidomastoid muscle

Gina's father has diabetes and takes Insulin. He recently had a liver transplant, after which he was put on anti-rejection medicines. This has made his insulin less effective.
Which term best characterizes Gina's father's situation?
A. synergistic Interaction
B. antagonistic interaction O
C. additive interaction​

Answers

Answer:

B. antagonistic interaction

Who does Social phobia commonly affect?
help please!

Answers

Social anxiety disorder usually can start during youth in people who are extremely shy. Social anxiety disorder is not uncommon; research suggests that about only 7% of Americans are affected.

I hope this helped you!!! Pls name me brainliest!!! :D

atherosclerotic heart disease of native coronary artery

Answers

Answer:

Coronary artery disease (CAD) is a condition which affects the arteries that supply the heart with blood. It is usually caused by atherosclerosis which is a buildup of plaque inside the artery walls. This buildup causes the inside of the arteries to become narrower and slows down the flow of blood.

Explanation:

does getting your nipples pierced affect breastfeeding

Answers

The other person is 100% correct.

Do you think people worry too much about nutrition

Answers

Answer:

No, people don't think people worry too much about nutrition

A woman should gain an average of 25-35 pounds during pregnancy in order for healthy development of the fetus. Please select the best answer from the choices provided T F.

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

Edge 2022

Do allergies go away?

Answers

Some allergies go away as a child gets older, although many are lifelong. Adults can develop allergies to things they were not previously allergic to. Having an allergy can be a nuisance and affect your everyday activities, but most allergic reactions are mild and can be largely kept under control.

why is cassava cake unhealthy

Answers

Answer:

it is not good to the body

Explanation:

it is unhealthy to the body because it causes cyanide poisoning when prepared or consumed in large amount

how long do dissolvable stitches last in your mouth

Answers

Answer:

varies based on the type used, but average is 10days.

Explanation:

HIPAA is important because it can help reduce _____.



medical discrimination

the incidence of disease

the cost of health care

patient wait times

Answers

Explanation:

I suggest is maybe the medical discrimination

Why do I get nightmares every night?? How do I prevent them?​

Answers

Answer:

Dream of something normal that's all. You can prevent them by dreaming of something good that happened to you or others. not bad

Explanation:

Answer:

Nightmares are usually caused due to,

Stress,like problems at school or home.

OR

Anxiety caused by change, like move or death of a loved one.

Prevention:

Try talking to someone about it,

Or sleeping with a night light

You can also try some relaxing practice (anything that keeps you relaxed and happy) before bedtime.

Explain how immobilizing an injured limb with a cast can enhanced healing

Answers

Answer:

Immobilizing an injured limb can enhance healing because when a limb or another body part is healing, a lot of concentration is needed from the body. By immobilizing the injury, we help the body heal faster because it doesn't have to worry about healing it in bursts when we are not using it.

Explanation:

hope this helps. . . <3

good luck!   uωu

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Part AFill in the blank question.There are 254 counties in the state of Texas. Pedro says that there are about 250 counties in the state.Complete each statement.There are actually __________counties.The amount of error in Pedro's estimate is____________.Listen to the complete questionPart BFill in the blank question.What is the percent error in Pedro's estimate? Round to the nearest tenth percent.percent error: ___________% PLZZZZ I NEED HELP ASAP!!! *39 points!!*The 1876 ___________ was an important step to Bulgarian independence from the Ottoman Empire.A. Battle of the BalkansB. Sofia RevoltC. April UprisingD. Bulgarian War of Independence "n memory research irrelevant tasks (like the maze task in the scenario) is often included between encoding and recall to: Group of answer choices provide time for memory consolidation. create a tip-of-the-tongue experience. prevent rehearsal of the information." The Planet VenusVenus is like Earth in many ways. It's the nearest planet to Earth. It's about the same distance from the sun, and it's about the same size. Because of these similarities, people used to think that Venus might be like Earth in other ways, too. Some thought it might have a similar atmosphere. Others wondered whether there was life on Venus.The Truth Is RevealedIn the 1960s, people learned the truth about Venus. It's not at all like Earth. It's covered with a thick layer of clouds that rain sulfuric acid. The acid is strong enough to dissolve metal. There's no water on Venus, and it's hot. The surface temperature reaches about 900 degrees Fahrenheit. That's hot enough to melt lead. The pressure on Venus is also intense. It's about 90 times the pressure on Earth.Mountains and CratersThe surface of Venus is covered with large mountains. Some are larger than any found on Earth. The planet's surface is also marked by hundreds of impact craters. These large holes are made by meteorites. Meteorites are rocks that travel through space and occasionally smash into the planet.1Select the correct answer.What would happen to a tin house if you built it on Venus?A. It would float away during a rainstorm.B. It would soon be hit by a meteorite.C. It would be destroyed by heat and acid. rhetoric in declaration of indepencence anybody pls with the answer The concentration of sodium on the inside of the cell is 20 mM. The outside of the cell has a sodium concentration of 115 mM. Which mechanism of ion uptake would best move sodium from the inside of the cell to the outside? osmosis diffusion passive transport active transport. PLEASE HELP WITH THIS ONE QUESTION Quiero que comas algo ligero esta noche, as que no tomes comida procesada o bebas batidos.Qu verbo en subjuntivo se usa en una expresin de influencia?A) bebasB) tomesC) comasD) Quiero Estimate 98.46 multiply 4.11400350450200 (28 55 190)2 5 to the power of negative 2 over 2 to the power of 3, whole to the power of 4 228. Help. The element which does not show variable valency a) AI b)Fe c) Cu d) Hg A triangle has angles with the following measures: (x2 + 34), (6x + 4), and (10x + 10). Solve for x. show all work please Solve pls brainliest Deduce :How does the perception of qualities that make people different change from high school to adulthood?( someone please answer) -3/-4 in simplest form Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help Help For every 20 penguins at the North Pole there are 9 polar bears. If you encountered 27 polar bears, how many penguins would you expect to see? PLEASE HELP I WILL MARK BRANLIESTProve triangles below congruent by SSS, SAS, AAS, ASA, or HL. If not congruent choose NC. (multiple choice) ASA HL NC SSS AAS SAS 2. Ito ay naglalaman ng mga kaganapan sa kuwento na nagpapamalas simula gitna at katapusan ng kuwento. A. Tauhan B. Banghay C. Tagpuan D. Resolusyon What kind of wave causes particles in rocks to move at right angles to the direction of the wave