Keiko is 12 years old and has begun an aerobics class. She wants to find out what her target heart rate range should be. What would you tell her to do?

Answers

Answer 1

Check you heart rate when you ar sitting and then one while you are sprinting and average it then that is yo goal

Answer 2

Answer:

check your heart rate at two different levels...meaning check on when your at your resting point, and one when you are exercising.

Explanation:

Related Questions

please answer this is a question you have to read the whole thing; I was listening to a song yellow flicker beat and i listened to a remake called flicker and i noticed the beginnings were different and i thought flicker tasted more like sand for some reason i tasted sand i have no idea why, if you know why please tell me

Answers

Answer:

It's because your "reading/thinking" part of your brain is very closely located to I guess the part that controls your taste buds.

Explanation:

So sometimes when you think of something and/or think of how something tastes you will taste it. Hope this helps!

It’s like when u smell burgers u can taste the flavor already:) hoped that helped

please help me
The skeletal system, the muscular system, and the nervous system all work together. Explain one link between the skeletal system and the muscular system, between the skeletal system and the nervous system, and between the muscular system and the nervous system.

Answers

skeletal system and the muscular system,

Muscles are attached to the skeleton and work assuming that the skeleton is there; for example, there is no muscle that makes sure you don't bend the middle of your arm, as it's stable because there is a bone in it. Basically, the skeleton is a scaffolding for the muscles.

the skeletal system and the nervous system,

Many nerves run along the skeleton, or even inside the bones, and the bones protect the nerves; for example in the spinal cord

the muscular system and the nervous system.

The Nervous system controls the muscles; it sends the muscles commands

I agreed with the previous comment. So impressive

help me

What are the best exercises that will help increase my target heart rate to at least 60% or above?

Answers

Answer:

cardio

Explanation:

Cardio

Hope this helps
Have a good day

_________ refers to legal contact made with an opponent who does not have the ball.
Shifting
Tackling
Blocking
Clipping

Answers

Answer:

blocking

Explanation:

The answer is Blocking

According to the ACSM, fitness is defined as your ability to? A. Perform moderate or vigorous physical activity throughout your life. B. Perform daily tasks without being overly tired. C. Perform planned and unplanned activities. D. All of the above

Answers

Answer:

A.) Perform moderate or vigorous physical activity throughout your life.

Explanation:

The ability to perform moderate to vigorous levels of physical activity without undue fatigue and the capability of maintaining such ability throughout life.

The answer is A: Preform moderate or vigorous physical activity throughout your life.

Why does whenever i sneeze the left side of my stomach hurts (im a boy) Please help me it is painfulllll!!!

Answers

the pain is caused by a pulled muscle. take a hot shower, bath, or rest

It is nothing serious it happens to a lot of us! Your muscle is either strained or just moved around too much. Relax for a while.

What are the 5 food groups often deficient in the average American diet and what are two of the diseases that could result from a lack of these things in a person's diet?

Answers

Answer:

What are the 5 food groups often deficient in the average American diet and what are two of the diseases that could result from a lack of these things in a person's diete

Explanation:

Fruit, vegetables,grains,protein,dairy hope that helps

This physical response causes adrenaline to be released in the body during times of stress.

PLEASE HELP ME IMMEDIATLY AND WILL MARK YOU AS BRAINLIEST!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

fight of flight? are there answer choices?

Answer:

Hope this helps :)

Explanation:

Adrenaline is released mainly through the activation of nerves connected to the adrenal glands, which trigger the secretion of adrenaline and thus increase the levels of adrenaline in the blood. This process happens relatively quickly, within 2 to 3 minutes of the stressful event being encountered.

WILL MARK BRAINLIEST IF YOU ANSWER IMMEDIATLY!!!!!!!!!

Answers

Answer:

I think its A

Explanation:

The answer is d all of the above because all of it is seeking help

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