If you know anything about fitness this please help

Okay so I’m 5’2 and 126lbs I can say most of my weight comes from fat and NOT muscle. I was 156 pounds during the summer but lost weight after going on a diet. I haven’t lost anymore weight and I’m not at my goal. I have very little knowledge when it comes to work out plans and what workout is best for me and my goals…I’ve always wanted to be lean like this but I’m scared of bulking from some workouts. I’m wondering what workouts are good to achieve a body similar to hers without bulking.

Answer:

C. Cochlea

Explanation:

The Cochlea is a spiral shaped cavity that also resembles a coiled tube.

Answer: c

Explanation:

trust me bro

OB. Treatment during childhood is particularly effective and typically cures issues.

Answer:

They require specialists to diagnose, treat, and help effectively manage.

Explanation:

Do not ever try to fix your mental issues by yourself. You do not have the correct experience nor the resources to do what specialists do.

Answer:

A list of prescription drugs covered by a prescription drug plan or another insurance plan offering prescription drug benefits. Also called a drug list.

Explanation:

Answer:

Try your best to step in if safe and if it won't escalate the problem even more

Explanation:

Answer: Abraham Maslow

Explanation: Abraham Maslow was an American psychologist who developed a hierarchy of needs to explain human motivation. His theory suggested that people have a number of basic needs that must be met before people move up the hierarchy to pursue more social, emotional, and self-actualizing needs

Answer:

D

Explanation:

The following is a strategy to communicate your emergency plan to parents is Review the emergency plan during parent orientation.

Include a trouble contact title and number, an out-of-town communication name and number, a neighbourhood meeting location and any other significant information. Be sure every family associate has emergency phone numbers and a cell phone.

Thus, option "D" is correct.

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#SPJ2

Answer:

C

Explanation:

If the child is influnced at an early age that can affect them mentally to do the same activity as the parents at an older age.

The psychologist's attitude of asking his friend to relax and say whatever comes to his mind can be understood as part of the treatment of humanistic and behavioral psychotherapy.

The humanistic and behavioral psychotherapy approach aims to help an individual resolve emotional issues such as anxiety and depression based on the individual's process of talking and sharing their feelings and emotions.

Through the patient's speech, the psychologist is able to identify behavior patterns and negative habits that can impact the individual's quality of life, identifying the roots of the problem and seeking constructive solutions to solve them.

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Answer: C

Explanation: hi

Answer: effective time management

Explanation: the more time students spent studying the better grade and performance they had on the test

Answer: False

Explanation:

Answer:

yes there is nothing you can do

Answer: mark me as brainliest

Explanation:

A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.

A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.

The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.

According to the USDA’s recommendations, half of a person’s plate should consist of fruits and vegetables.

The other half should be made up of grains and protein.

Answer:

Drug Facts and Comparisons

Explanation:

Drug Facts and Comparisons is a comprehensive drug information compendium covering more than 20,000 prescription drugs and over 6,000 over-the-counter drugs. Users can perform a search on generic or trade name drugs and conditions.

The labor compensation laws are intended to protect workers who may encounter injuries in the course of duty.

Labor compensation laws are those laws that are enacted in order to protect workers who encounter accidents that lead to disability or injury in the course of their jobs.

The reasons for these labor compensation laws are;

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Info

Some symptoms include:

- Bad breath.  

- Painful chewing.

- Loose/Sensitive teeth.

gingivitis: causes irritation and redness

periodontitis: severe gum infection with serious consequences

Answer

Gum disease, as it worsens, progresses from gingivitis to periodontitis

Step 1: Make a commitment.

Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start  by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include  how much weight you want to lose, the date you’d like to lose the weight by,  changes you’ll make to establish healthy eating patterns, and a plan for  regular physical activity.

Writing down the reasons  you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or  because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

Photo: Get started

Step 2: Take stock of where you are.

Consider talking to your health care providers. They can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.

Write down everything you eat for a few days in a food diary pdf icon[PDF-106KB]. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.

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Step 3: Set realistic goals.

Set some short-term goals and reward your efforts along the way. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure.  Then some short-term eating and physical activity goals might be to start eating breakfast, take a 15 minute walk in the evenings, or have a salad or vegetable with supper.

Focus on two or three goals at a time. Great, effective goals are —

Specific

Realistic

Forgiving (less than perfect)

For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.

Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen for many reasons – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about how you could prevent setbacks in similar future situations.

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities such as walking, swimming, tennis, or group exercise classes. See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

Answer:

a) syringes

Hope this helps!

True because without water were not alive now

#CarryOnLearning

Answer:

"They allow a person to more closely mimic real movement:

Answer:

GEN X

Explanation:

people 41-56 (1965-1980) are considered generation X

people born between 1955 – 1964 are considered boomers aged between 57 and 66

Boomers I 1946 – 1954 aged 67 – 75

ans Post War 1928 – 1945 aged 76 – 93

finally... WW II 1922 – 1927 aged94 – 99

Hope this helped you- have a good day bro cya)

Answer: because its designed to provide scientifically accurate information to patients so that they are better informed about their healthcare and treatment options.

Explanation: