Find the low and high target heart rate zones for a 46-year-old teacher from El Cerrito Middle School with a resting heart rate of 78bpm.

Answers

Answer 1

The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;

Low target heart rate = 87 bpm

High target heart rate = 131 bpm

We are told that the resting heart rate of the 46 year old teacher is 78 bpm.

Now, the formula for calculation of the estimated maximum age-related heart rate is;

Maximum age related heart rate = 220 – person's age

For this 46 year old man;

Maximum age related heart rate = 220 - 46

Maximum age related heart rate = 174 bpm

Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;

Low target heart rate = 50% × Maximum age related heart rate

High target heart rate = 75% × Maximum age related heart rate

Thus;

Low target heart rate = 50% × 174

Low target heart rate = 87 bpm

High target heart rate = 75% × 174

High target heart rate ≈ 131 bpm

Read more about target heart rate at; https://brainly.com/question/770092


Related Questions

4. Which of the following provides vitamins, minerals, carbohydrates, and fiber? Meat, vegetables, eggs, dairy products​

Answers

Answer:

Which of the following are food groups in my plate? A. Grains, vegetables, dairy, sweets, oil and protein B. Grains, fruits, protein, vegetables C. Grains, vegetables, fruits, dairy, and protein D. Grains, vegetables, fats, dairy, protein 11: A yogurt that states that a serving provides 30% of the percent daily Value (%DV) for calcium contains amount of calcium A. High B. Medium C. Low D. Negligible 12. Carbohydrates function in the body to A. Provide energy B. Prevent fat storage C. Regulate hydrochloride secretion D. Build muscle 13. The minimum amount for carbohydrates needed daily for an adult is A. 75 grams B. 100 grams C. 120 grams D. 130 grams 14. Which of the following helps reduce the risk of type 2 diabetes? A. Avoiding sugar

Explanation:

Which of the following have the function of accelerating the rate of chemical reactions but are not altered in the process?
Enzymes
Vitamins
Emulsifiers
Proteins

Answers

Answer:

Enzymes have the function of accelerating the rate of chemical reactions but are not altered in the process.

Explanation:

Enzymes have the function of accelerating the rate of chemical reactions but are not altered in the process.

What are enzymes?

Enzymes are proteins that help accelerate chemical reactions in our bodies. Enzymes are vital for digestion, liver feature, and lots greater. too much or too little of a sure enzyme can cause fitness problems. Enzymes in our blood also can assist healthcare companies to check for injuries and sicknesses.An enzyme is a substance that acts as a catalyst in dwelling organisms, regulating the rate at which chemical reactions continue without itself being altered in the system. The organic approaches that arise inside all residing organisms are chemical reactions, and the maximum is regulated by way of enzymes.

Learn more about enzymes here:-https://brainly.com/question/1596855

#SPJ2

which types of drugs are used to help relieve depression?

Answers

Types of drugs that relieve depression...

(SSRIs), such as citalopram (Celexa), escitalopram oxalate (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine HRI (Paxil), and sertraline (Zoloft)

Hope this helped

Which of the following forms of alcohol can be consumed?
A.
propanol
B.
methanol
C.
butanol
D.
ethanol

Which of the following forms of alcohol can be consumed?
A.
propanol
B.
methanol
C.
butanol
D.
ethanol

Answers

ethanol is has the least chances of dying so I prefer ethanol

Answer: Ethanol

Explanation: edge 2020

Is it bad for your health if you breathe in second-hand smoke?

Answers

Yes, it’s almost as bad as smoking.

Secondhand smoke causes numerous health problems in infants and children, including more frequent and severe asthma attacks, respiratory infections, ear infections, and sudden infant death syndrome (SIDS)

Hope this helps!
Brainliest is much appreciated!

Answer:

Hey! i hope your day is going good :D also i hope my answer helps answer your question :)

Explanation:

My response - in general id think breathing in second hand smoke is bad and if you were to get tested for anything  it would most likely still be in your system because you have taken in the smoke too anyways here is what i found hope it helps :D

Other - Exposure to secondhand smoke raises the risk -- by as much as 30 percent -- that others will get lung cancer and many other types of cancer, it can lead to emphysema, and it is bad for your heart. ... Smoke makes your blood stickier, raises your "bad" LDL cholesterol, and damages the lining of your blood vessels.

answered by ~  AngieDaBumm:P

please im very impty brain today​

Answers

The intgest of the brain carries the memories of a person

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.
A.
low nutritional value
B.
good nutritional value
C.
average nutritional value
D.
excellent nutritional value

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.
A.
low nutritional value
B.
good nutritional value
C.
average nutritional value
D.
excellent nutritional value

Answers

Answer: b.) Good nutrient value

Explanation:

A food with 10 to 19% of nutrient per 2,000 calorie diet is said to be of good nutritional value.

Percent daily value of foods

It is a parameter that is used to measure the level of nutrients in foods.

According to standards and based on 2,00 calories;

a food with 5% or less nutrient is nutritionally poora food with 10-19% nutrient is nutritionally sufficienta food with more than 20% nutrient is highly rich.

More on percent daily value of foods can be found here: https://brainly.com/question/892415

If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting __________.
A.
fats
B.
cholesterol
C.
lactose
D.
sugars

Answers

C. Lactose
Because they have lactose they will not be able to digest any dairy
C. LACTOSE IS YOUR ANSWER, Lactose intolerance is when your body can't break down or digest lactose. Lactose is a sugar found in milk and milk products. Lactose intolerance happens when your small intestine does not make enough of a digestive enzyme called lactase. Lactase breaks down the lactose in food so your body can absorb it.

if a patient is diagnosed with trichomoniasis, which treatment should be prescribed?

Answers

Answer:

Trichomoniasis can be cured with antibiotics. Your doctor may recommend metronidazole (Flagyl) or tinidazole (Tindamax). Do not drink any alcohol for the first 24 hours after taking metronidazole or the first 72 hours after taking tinidazole. It can cause severe nausea and vomiting.

Explanation:

Hope this helps :)

An athletic trainer believes that one of her football players is experiencing heat stroke. What is the MOST logical way for the trainer to react in this situation to BEST treat her athlete?

A.
Massage affected muscles.

B.
Call 911.

C.
Lead them through a cool down.

D.
Cover them with lukewarm towels.

Answers

C. Lead them through a cool down.

An athletic trainer believes that one of her football players is experiencing heat stroke. In this case, the most logical way for the trainer to react in this situation is to lead them through a cool down. Thus, the correct option is C.

What is a heat stroke?

Heat stroke is one of the most serious heat-related illnesses. Heat stroke occurs when the body can no longer control its temperature and the body's temperature rises rapidly, resulting into sweating mechanism failure, and the body is unable to cool down itself. When the heat stroke occurs, body temperature can rise to up to 106°F or higher within 10 to 15 minutes of time period.

A bath of cold or ice water has been proved to be the most effective way of quickly lowering the core body temperature of an athlete who is suffering from heat stroke. The quicker a person can receive cold water immersion, the less risk of death and organ damage occur to the athlete.

Therefore, the correct option is C.

Learn more about Heat stroke here:

https://brainly.com/question/2107818

#SPJ2

Question # 10
Multiple Choice

A team member that can serve as a point of contact for the team can _____.

facilitate patient information flow
improve patient satisfaction
result in better patient compliance
all of the above

Answers

A team member that can serve as a point of contact for the team can improve patient satisfaction. The correct option is b.

What are team members?

The term "team process" refers to the various types of activities and interactions that occur within teams and contribute to their ultimate end goals.

When team members are assigned to team tasks, they are unsure how much effort one another will put into their work, so they sometimes put in less effort than they are capable of.

Therefore, the correct option is b, which improves patient satisfaction.

To learn more about team members, refer to the below link:

https://brainly.com/question/28115887

#SPJ1

Drag each tile to the correct box.
Match each appropriate technology to the situation.

1-cloud technology
2-smart watch
3-MEDLINE
4-electronic health record

A.Dr. Shah wants to check if his patient has a
history of allergies.
B.Dr. Thomas wants her client to monitor her
heart rate through the day.
C.A senior cardiologist accesses the report of a PET scan via email while he is travelling,
D.Laura, a nurse aide, is keen to improve her knowledge about certain illnesses.

Answers

Answer:

1 - C

2 - B

3 - D

4 - A

Explanation:

Which gender is mostly likely to understand facial expressions.

Answers

Female is mostly likely to understand facial expressions

what is the dangling thing in the back of your throat

Answers

Answer:

Uvula

Explanation:

The flesh that hangs in the back of your throat, the Uvula -- helps you swallow and speak. But you can run into problems if it's larger than normal. A swollen uvula can cause a sore throat, redness, trouble breathing or talking, or a choking feeling.

___ is the direct manipulation of an organisms genome using biotechnology ​

Answers

Answer:

genetic engineering

Explanation:

Genetic engineering is the direct manipulation of an organism's genome using certain biotechnology techniques that have only existed since the 1970s. Human directed genetic manipulation was occurring much earlier, beginning with the domestication of plants and animals through artificial selection.


The correct answer should be genetic engineering.

how to get cigarette smoke smell out of house fast

Answers

Open your window or something

Bursae sacs can be found in freely movable joints. True or false?

Answers

Bursae are only found In synovial joints.

Food handlers are allowed to wear false fingernails as long as they have been applied by a professional.

Answers

Answer:

False.

Hope this helps if the question was a true or false.

Explanation:

Food handlers should keep their fingernails short because long fingernails may be hard to keep clean and can rip gloves. They can also chip and become physical contaminants.

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?
A.
calcium
B.
carbohydrates
C.
protein
D.
vitamin D

Answers

Answer:

c. protein

Explanation:

How to loose THIGH FAT!!! my legs are okay until i sit down:L

Answers

Answer:

excerice bro makes perfect

Answer:

Squats, Eat better, DON'T SKIP LEG DAY MY DUDE!! if you are a female they genreally have thicker thighs then boys...

Explanation:

Hope this helps

Have a great day

~Zero~

How did a cholera outbreak in England during the mid-19th century shape public health as we know it today?


They made pasteurization of milk a required process.

They led to the development of antibiotic drugs.

They created the foundation for applied epidemiology.

They caused the discovery of vaccination to prevent disease.

Answers

Answer:

the answer is b. They led to the development of antibiotics drugs.

If your work at a restaurant is exposing you to needless danger without proper training, to which agency would you report your problem?


Environmental Protection Agency

Food and Drug Administration

Department of Health and Human Services

Occupational Safety and Health Administration

Answers

Answer:

occupational Safety and Health administration

Explanation:

I think it works out better for you to get training

Occupational of Health & Human Services is the correct answer.

On average, people in their twenties move to a new job every
six months.
year.
two years.
five years.

Answers

Answer:

2 years

Explanation:

What happens to an individual when their ability to choose is taken away?
Question 1 options:
they may feel empowered
they may feel helpless
they may become more independent
all of these may happen-

Answers

Answer:

They may feel helpless.

Explanation:

Answer:

I agree with what was said previously

Explanation:

which nutrient helps maintain and build body cells and tissues?

Answers

Answer:

Proteins

Explanation:

Consider this claim, “Working with a teammate or partners to achieve fitness goals is better than working individually.” Do you agree or disagree with this opinion? Please elaborate and explain

Answers

Answer:

agree

Explanation:

Because it will motivate you to work hard

the ability to acquire food on a regular basis meant that humans

Answers

Humans need to eat food on a regular basis.
It gives them energy for activities
It helps them grow stronger and repair the body
It also keeps there immune system healthy and active
We need vitamins, proteins and minerals in our body to live a healthy long life

I'm proud of you... The truth is if most people really knew your story and all the things you've been through, they'd probably wonder how you're still smiling. So if you don't hear it from anyone else... IM PROUD OF YOU.

Daily words of wisdom <3​

Answers

Answer:

Thank you. I hope your doing well too. :D

TRue or false once you identify a person who is suicidal does asking more questions help most times

Answers

Answer:

yes it helps most of the times

Explanation:

False , they should seek help

-3 4/9 divided by - 2 1/3

Answers

Answer:1 10/21

Explanation:

Other Questions
can someone help me with this math problem What is bureaucracy? An IT security threat is anything that might cause serious harm to a computer system.Question 16 options: True False Determine whether it is possible to form a trianglewith side lengths 4.2, 4.2, and 8.4.O yesno 6.You now have the agreement with the company and will sign the contract as you and the company are satisfied with the contract agreement. Of course, this is will be your first step to build a strong relationship between you and your employer. Your manager will know more about you. This represent which of the negotiation process element?A- Gather informationB- Manage concessionsC- Manage timeD- Build the relationship7.You and the other party have either come to an agreement on the terms, or one party has decided that the final offer is unacceptable and therefore must be walked away from. Most negotiators assume that if their best offer has been rejected, theres nothing left to do. You made your best offer and thats the best you can do. This represent which of the negotiation process element?A- Gather informationB- Manage concessionsC- Manage timeD- Build the relationship8.Assemble the information youve gathered in a way that supports your position. You can present facts that show what you will contribute to the organization in the future, which in turn demonstrates your value. This represent which of the negotiation process element?A- Gather informationB- Manage concessionsC- Manage timeD- Build the relationship PLS HELP ME!!!!!!! URGENT! A sequence of patterns is made from circular tiles and square tiles. Here are the first three patterns in the sequence:a) How many square tiles are needed to make Pattern Number 7? [2 MARKS]b) How many circular tiles are needed to make Pattern Number 20? [2 MARKS]c) When the pattern number is odd, the total number of tiles (SQUARE & CIRCULAR) needed to make the pattern: A - will always be even | B - will always be odd | C - could be even or odd | [2 MARKS]!! PLEASE ANSWER ALL OF THE QUESTIONS !! (4 + 3) with an exponent of 2 + 5! Read carefully ! What is the counter example for the conditional below? if a number is divisible by 6, then it is divisible by 18. Find the whole number equal to the fraction below. Enter your answer in thespace provided. How many ways are there to select 3 candidates from 8 equally qualified recent graduates for openings in an accounting firm? Could someone please help me is (23)4=2(34) an example of associative property of multiplication? Many states do not require licensing of unarmed security personnel but often cities and counties do requirelicenses.O TrueO False Milk proteins.for their high nutritional content (a. are valuedb. are they vluedc. valuedd. to be valued) convert NPR 180000 into 1. USD PLEASE HELP QUESTION IN PICTURE A candy store has 6 boxes of chocolates. Each box has 500 pieces How many pieces are there altogether in the 6 boxes? why is it important to give back With the use/abuse of alcohol the heart is less efficient.