emma y las otras señoras del narco libro pdf gratis

Answer:

Explanation:

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

PHYSICAL HEALTH BENEFITS OF EXERCISE

First, let’s check out just a few of the physical benefits of regular exercise:

Weight loss and weight control

Increased muscle strength and muscle mass (which helps burn calories and fat)

Increased energy

Improved flexibility and movement

Lower risk of some types of cancer (Exercising at least 4 hours per week has been shown to lower risk of breast cancer by 37%!)

Reduced risk of Diabetes 2 and metabolic syndrome

Improved immune system, for overall better health

Increased “good” cholesterol to keep blood flowing smoothly

Lower risk of a heart attack and stroke

Helps smokers quit with higher success rates

Strength training & weight-bearing exercise (like walking, jogging, etc), promotes stronger bones (which is particularly helpful for women entering menopause, when bone density is lost)

In short, Exercise can increase your life expectancy by an average of 7 years! (One study in New England Journal of Medicine showed that asymptomatic women who weren’t fit had twice the risk of death than those who were fit!)

MENTAL HEALTH BENEFITS OF EXERCISE

Regular aerobic exercise increases levels of seratonin and dopamine in the brain, which is linked with improved mood

Aerobic exercise increases endorphins, or the “feel good” chemicals in the body, improving mood and energy

Exercise enhances the mind’s ability to withstand daily hassles and stressors and to regulate itself

Research shows exercise can alleviate symptoms of Pre-Menstrual Syndrome and Depression in women

Regular exercise has been shown equal to antidepressant use in treating Major Depressive Disorder

Exercise is associated with deeper relaxation and better quality of sleep (which protects the brain and increases energy)

Strength training has been shown to decrease tension and worry in the body and mind

Studies show exercise reduces/treats and may prevent anxiety and panic attacks

Exercise increases mental clarity and efficiency

Improves cognitive functioning in middle age and beyond

Exercise is associated with better thinking, learning, and judgment

It can help you tap into intuition and creativity

Exercise increases assertiveness and enthusiasm for life

Studies show exercise leads to a higher quality sex life

Group or partner exercise increases social activity and decreases feelings of loneliness and isolation

Those who exercise regularly tend to have a better body-image

Regular exercise is associated with higher self-esteem

Overall, exercise is one of the best ways to improve happiness and life satisfaction

Answer:

si

Explanation:

The synonym is lazy.

I hope I've helped

La opción correcta para completar las oraciones, con base en la imagen adjunta, en cada caso es:

En el ejercicio dado, se solicita que se utilizan las oraciones o palabras brindadas en las opciones para completar cada una de las oraciones, para lo cual se debe identificar el contexto de cada oración dada y argumentarla o anexarla con una de las opciones dadas.

Por ejemplo, se puede ver que una de las opciones es "los sellos", los cuales, aunque pueden "estar perdidos", por contexto se suelen utilizar mucho más en oraciones que hablen sobre cartas.

Si quieres aprender un poco más sobre Sintaxis, puedes visitar el siguiente enlace: https://brainly.com/question/24927406?referrer=searchResults

Answer:

Si

Explanation:

Answer:

Estudiamos

Canta

Explanation:

The first one is the nosotros form and the second one is ella

Answer:

C?

Explanation:

Answer:

pelearse

Explanation:

this translates to quarrel

Answer:

d

Explanation:

i did this before

PART 1.

1. Tabla de surf

2. México

3. Voleibol

4. Refrescarse

5. Sombrilla/paraguas

[tex] \\ [/tex]

PART 2.

A. La hija de mi tío es mi prima.

B. Mi tío es hermano de mi padre.

C. El cuñado de mi padre es la mujer de su hermano.

D. El padre de mi madre es suegro de mi padre.

E. El marido de mi hermana mayor es el yerno de mis padres.

F. La madre de mi madre es mi abuela.

[tex] \\ [/tex]

I hope to help :p

Answer:

3

Explanation:

I think you want to put her in a negative way, well then it would be 3 because she is talking to someone else

Answer:

Ser inteligente (being smart)

Ser gracioso (being funny)

Ser divertido (another way for being funny)

Ser carismático (being kind)

This is confusing like which one sounds better?

Ser Deprimido sounds good.

Ser Triste doesnt make that much sense.

Ser alto Im pretty sure is not this one.

Ser guapo doesnt sounds as bad as the last 2 but still weird to sy that.

Answer: After all that summary Im 99% sure its  "Ser Deprimido"  

Hi,

Which Sentence has correct punctuation and accent marks?

→ B. ¿ Cómo te llamas?

✅(•‿•)

Answer:  B. Has the correct Punctuation AND accent marks

Explanation:

I am going to the cinema with Phillip.

We are going to the horse races.

Are you going with us.

He is going to read.

We are going to eat.

The man is going to walk around the city.

YOU CAN PICK ONE !

HOPE IT WORKS.:)

The pleasure is mine

My name is/Im called

Good morning

I am very good/I am very well

Answer:

Explanation:

Based on the reading El avión en la América del Sur, the statement "Muchos países sudamericanos tienen montañas y selvas tropicales" is true.

The topography of the countries and regions in South America is that of mountains and highlands.

Also, tropical rainforest are found in South America.

Therefore, the statement "Muchos países sudamericanos tienen montañas y selvas tropicales" is true.

Learn more about South America topography at: https://brainly.com/question/20700414

#SPJ2

Answer: nosotros sabemos

Explanation:

Answer:

large

Explanation:

Answer: One difference would be that they eat at different times than in the United states, for example: In Spanish speaking countries, they have they're biggest meal for lunch, around noon, whilst in Los Estados Unidos, they have their biggest meal during dinner time (around 1:30 pm to 3:30 pm.) They also eat many different kinds of food in Spanish speaking countries.

Dinner in the United States and Spanish-speaking countries is similar in schedule, but differs in the type of food that is usually eaten.

Dinner.

In the United States, dinner is usually eaten at seven in the evening, and this includes some type of meat, chicken or fish, as well as potatoes, rice and salad. On the other hand, in Spanish-speaking countries, they usually cook double portions of rice and potatoes or bananas to cook something called "calentado" in the meal.

The "calentado" is to reheat the lunch food, adding something small, regularly egg, for which it can be said that dinner in Spanish-speaking countries is lighter, as well as its time is usually between seven at night and nine at night, depending on the person's schedule.

If you want to learn more about Spanish, you can visit the following link: https://brainly.com/question/14291521

Answer:

1. salió

2. compró

3. corrió

4. Visitaron

5. miró

6. come

Answer:

Hay que organizar y limpiar la casa para que las cosas no nos estorben.

Explanation:

I just change the time of the verb, but hope it helps.