Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

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Answers

Answer 1

Answer:

Well, it really depends on how much you can take. If you think you can do 250 three times in a row in 60 minutes go for it, but there is a slight chance you will be sore. If you want to increase how your calisthenics limit then you should gradually add more. So if you can only do 20 squats without feeling a strain on your legs then work your way up to 25 then to 30. That is the best way to do it, or you can make a goal to do 50 squats a day and do 10 squats sets throughout the day.


Related Questions

what does this foto say to you, can someone help me out please. in 10 sentences ​

Answers

Answer:

mhm

Explanation:

a girl is picking up her dog because she is about to throw it off a cliff

1. Air pollution
a. How does this issue affect health in your community?
b. What is the controversy or debate surrounding this social health concern?
c. What are your opinions about this social health issue?

Answers

Answer:

a. Air is the most important thing that we inhale to survive. We inhale air every second and If air ia polluted then we will inhale polluted air which causes a lot of sickness or disease.

c. We should keep our surrounding clean and there should be a provision of sanitization.

what were the changes in the castle structure of the tribals​

Answers

Answer:

caste certificate was issued by the govt and they are given equal opportunity as in the rural and urban areas. they have reserved seats in election also

Explanation:

Hope this helped.

Which of the following statement is TRUE about the risk of intimate partner abuse for a woman?

a) the risk of intimate partner violence for a woman decreases during pregnancy

b) the risk of intimate partner violence for a woman is the same whether she is pregnant or not

c) the risk of intimate partner violence for a woman is the same as that for a man

d) the risk of intimate partner violence for a woman increases during pregnancy

Answers

Answer:

d) the risk of intimate partner violence for a woman increases during pregnancy

Explanation:

Took the quiz and got it correct.

The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

What do you mean by Abuse?

Abuse may be defined as the activity of hurting or harming someone by their words or actions.

During the time of pregnancy, the chances of partner abuse for a woman may increase due to the resting stage of a woman at that time. This resting phase of a woman leads to abuse when the partner is short-tempered and becomes angry fast.

Therefore, The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

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A press release should do all of the following except _____.


contain quotes by someone at the top of your organization

contain quotes by employees and customers

contain accurate information about the event

contain contact information for the chosen spokesperson

Answers

Answer:

D

Explanation:

they should not give out contact information whatsoever

Answer:

The answer is contain quotes by employees and customers.

All answers are in different order so do not look for letter answers.

Explanation:

edge 2023

A patient is on a 2,000 kcal diet but is meeting only 80 percent of his total energy need. Which of the following food items could provide adequate calories for the remaining 20 percent?

Question 13 options:

Food item A (20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein)


Food item B (10 grams of fat, 20 grams of carbohydrate, and 35 grams of protein)


Food item C (20 grams of fat, 10 grams of carbohydrate, and 35 grams of protein)


Food item D (20 grams of fat, 20 grams of carbohydrate, and 25 grams of protein)

Answers

Answer:

Answer is item A (20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein)

Explanation:

The food item A having 20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein will provide the remaining 20% calories. The correct option is A.

What are calories?

A calorie, like a teaspoon or an inch, is a measurement. Calories are the units of energy released by your body when it digests and absorbs food.

In the given scenario, there are nearly 400 calories remaining that can be cope with 20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein.

Thus, the correct option is A.

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calculate the carboplatin dose for a 60 year old man patient weighing 200 pounds. the patient's serum creatinine is 1.2mg/dL with a target AUC of 6.
a)655mg
b)505mg
c)578 mg
d)530 mg

Answers

Given :

Calculate the carboplatin dose for a 60 year old man patient weighing 200 pounds.

The patient's serum creatinine is 1.2mg/dL with a target AUC of 6.

To Find :

The carboplatin dose.

Solution :

Carboplatin dose is given by :

[tex]C.D = AUC\times [\dfrac{(140-age)\times ( weight \ in \ pounds)}{serum \ creatinine(mg/dL)\times7.2\times 2.2}+25][/tex]

Putting all given values in above equation, we get :

[tex]C.D = 6\times [(\dfrac{(140-60)\times ( 200)}{1.2\times72\times 2.2})+25]\\\\C.D =655.05\ mg[/tex]

Therefore, the carboplatin dose is 655.05 mg.

Imagine that a patient has come in with signs of a heart attack. After they are cleared, the provider puts the patient on a healthy heart regimen and you begin to discuss lifestyle choices. They are resistant and say, “We all gotta die someday.” What type of changes might the provider suggest? How do you as an MA remain sensitive and respectful with this patient while encouraging them to consider these suggestions from the provider?

Answers

don’t trust me that much cause i literally just downloaded this app and i have no idea of your topic but i guess i would ask him what makes him happy and for example if he says his kids then be like don’t u wanna see your kids grow up, yk like reasons to live or like don’t u wanna see what the future holds for us

Answer:

pollen

Explanation:

Alberti is claiming a causal relationship between drinking wine and a reduction in stress. He is presenting a series of photographs as evidence. What is the big difference between what Alberti has done and a randomized controlled experiment?

Answers

this question is incomplete but I have added The Answer options to your question

a) He does not have a hypothesis.

b) He only has one group. He has not established a comparison

c) He has not measured an outcome.

d) The groups were not equal to begin with.

Answer:

b) He only has one group. He has not established a comparison

Explanation:

A randomized controlled experiment can be defined as an experiment that has two groups which it randomly assigns participants to.

These two groups are:

1.) the experimental group and

2.) The controlled group on whom the study is being performed.

Now Alberti does not have any of these groups we have listed. He performed the testing on the same people before they consumed alcohol and after they consumed alcohol. Therefore this study was not comparative in nature.

PLEASE HELP ME
Which stain treatment trick uses ice or cold water to harden the stain before scraping it off?
A.
Grass
B.
Blood
C.
Food grease
D.
Adhesives (tape, gum, glue)

Answers

Answer:

D. Adhesives (tape, gum, glue)

You have been mowing grass in the hot sun and perspiring heavily, and depletion of liquids from your body has made you very thirsty. This state of arousal is referred to as:
a. an incentive.
b. homeostasis.
c. a need.
d. a drive.

Answers

I think the answer is c
No the answer is b homeostasis. “ Homeostasis is the ideal state of human functioning. When we are in homeostasis, everything is in balance and we do not need to do anything to regulate our needs”
When we are dehydrated, we are lacking an internal balance of liquids. Liquid can be lost through sweating, urinating, vomiting, and more.

What is the abbreviation for pint? O A. qt. O B. pt. O C. gal. . O D. lb.​

Answers

Answer:

B

Explanation:

pt

Answer:

pt

Explanation:

US was right lol

3.Imagine that you're a personal trainer. You have a client who is obese and lacks motivation. They also
have asthma and high blood pressure. What exercises or fitness routine would you suggest? Why would
this be an appropriate routine? How would you help to motivate them along their fitness journey?

Answers

Answer:

Highly Reccomend Tobata workout starters where the Pace is measured and he can do it in his pace. Make sure he has a warmup and a proper Diet

Answer:

If I was a personal trainer for this client I would suggest walking for 1-2 miles every day at a normal to slow pace for a week and then increase their pace to a speed walk and continue that for 2 weeks and then start jogging for a few weeks and eventually start to fast jog/run a mile in a few months. If the client is struggling with these transitions he or she can take a break for a week and focus on stretching the body using various stretches like toe touches, leg lifts, and downward dogs. I feel that this workout routine might be suitable as it starts from the low intensity and slowly pumps up the intensity so that you don’t strain your body which might be helpful for our client as he is facing obesity and has a few health issues so we need to give him/her some time to gradually increase their stamina. I would also tell my client not to rush and take time and listen to their body, as they do not want to put too much stress physically and mentally on their body while working out leading to self-harm.  

reword to avoide plagrism!

Wordtune is a good paraphraser!

Red blood cell production regulated by:
a) t cells
b) megakaryocytes
c) oxygen levels
d) liver enzymes

Answers

a i think i’m not too sure

Which of these is a significant personal cost associated with the flu?

Answers

Answer:

fever

Explanation:

A significant cost that is associated with the flu can be hospitalization or a trip to the doctors.

What is the significant cost that's associated with the flu?

A significant cost that's associated with the flu has been Hospitalization. A flu has simply means the viral infection which has been usually deadly. Generally, a flu use to attacks the throat, or the nose, and the lungs of a person.

The people at the higher risk during the flu it include the older adults, children, or the pregnant women, and those that have the weak immune systems. Some of the symptoms of the flu that include cold, cough, fatigue, headache, etc.

A significant cost which has been associated with the flu has been known as the hospitalization. During the flu, there has been several people that become very ill or sick. They go to the hospital and get themselves addmitted.

Therefore, A significant cost that is associated with the flu can be hospitalization or a trip to the doctors.

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identifying similarities and differences in how a health care provider would care for a 4 yr old verus a 15 yr old adolscent

Answers

Simmilarities:

both have to be treated in a good manner

check in on them often

Difrences:

you wold not baby a 15 year old you so diffrent tones of voices

diffrent medications

things to do

if that dosent help i can fix it

Identifying ________, or minor symptoms of psychosis, such as unusual thought content, paranoia, odd communication patterns or delusions is an helpful in determining which factors and events lead to schizophrenia...

Answers

Answer:

Prodromal symptoms

Explanation:

Identifying _prodromal_, or minor symptoms of psychosis, such as unusual thought content, paranoia, odd communication patterns or delusions is an helpful in determining which factors and events lead to schizophrenia...

Identifying prodromal, or minor symptoms of psychosis, such as unusual thought content, paranoia, odd communication patterns or delusions is an helpful in determining which factors and events lead to schizophrenia.

Psychosis is a group of mental disorders that can be due to both psychological and organic causes.

It is a generic concept that includes diseases such as paranoia and schizophrenia, and is linked to loss of contact with reality, delusions and hallucinations.

Psychosis evolves through four phases:

Premorbid phase or period before the onset of symptoms.

Prodromal phase in which certain attenuated symptoms appear.

Acute phase characterized by the appearance of a psychotic episode.

Recovery phase.

Prodromal symptoms of psychosis includes:

Affective changes: distrust, depression, anxiety, instability of mood, feeling of tension, irritability, anger.

Cognitive changes: strange ideas, vagueness in language, concentration and memory problems.

Changes in the perception of oneself, of others and of the world, in general.

Physical and perceptual changes: sleep disorders, changes in appetite, loss of energy or motivation, perception disorders.

Therefore, we can conclude that identifying prodromal, or minor symptoms of psychosis, such as unusual thought content, paranoia, odd communication patterns or delusions is an helpful in determining which factors and events lead to schizophrenia.

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I NEED HELP ASAP....if you have asthma, what are the precautions need to be reminded before PA engagement

Answers

Answer:

Taking Precautions

Explanation:

Always use always use pre- exercise asthma medicine before exercise have a  if the weather is cold exercise indoors or wear a mask or scarf over your nose and mouth.

What is not true about weight cycling

Answers

definitely D !!!!!!!!!

As a smart consumer, you are always on the lookout for sales, coupons, and rebates.
While shopping for new clothes, you notice that one particular brand of shirts is on sale for
20% off the original price. You also have a coupon for $10 off a $40 purchase. Coupons
are applied after the 20% discount is taken. If each shirt originally costs $17.99, how
many shirts would you need to buy to be able to use your coupon? Show your work. (15
points)

Answers

Answer:

You must buy at least 3 shirts  

Explanation:

10% of 17.99 is 1.799.  

1.799 * 2 = 20% of 17.99  

20% of 17.99 is 3.598 or 3.60  

 

17.99 - 3.60 = price of shirt with 20% discount  

14.39 = price of shirt with 20% discount  

 

14.39x = 40  

x = 2.78  

 

You must buy at least 3 shirts  

Blood types are determined by the antibodies present in the plasma. Please select the best answer from the choices provided T F

Answers

Answer: F

Explanation:

Hello There!

Im pretty sure the answer is false!

Hope that helps! :)

which statement best describes the relationship between self discipline and

Answers

Answer:

Explanation:

more controll on yourself and not let people tell you what to do

Explain the importance of having a support network when trying to achieve a healthy lifestyle.
What do you have to do in order to become a role model for your community members?​

Answers

Answer:

To become a role model you need to lead a good example.

Explanation:

which sentence/sentences is/are correctly punctuated? a Jack tried a new diet, but he still gained weight

Answers

Answer:

Jack tried a new diet, but he still gained weight.

Explanation:

Hope this is what you meant.

A complete paragraph with a minimum of 8 sentences. Discuss how humans can fight and prevent disease. (Include 3 examples) (20 point)

Answers

Answer:

Explanation:

When we want to fight disease we can do many things on our own and some with the help of medical professionals. By ourselves, we can watch our personal hygiene and wash our hands often. This is important because we don't know what we have on them during the day. We need to make sure we don't have any viruses or bacteria that could infect us or others by touching our face or eyes or mouth, preparing food or drinks, etc. We can get vaccinated for many diseases that we have today in order to prevent them from being widespread or spread at all. This is the most effective measure we have apart from using antibiotics. We must use antibiotics sensibly and not use them on our own hands. This can lead to bacteria resistant to antibiotics and that is very bad. We can also practice safe sex and avoid spreading those kinds of diseases too.

Which is NOT a helpful way to divide clothing?
A.
By season
B.
By type of material
C.
By color
D.
By type (shirts, pants, etc.)

Answers

Answer:

material

Explanation:

The others make sense. the same seasons are together, people organize stuff by color all the time, and type just makes sense.

Andrea is trying to lose 25 pounds in one month which is the most healthy approach

Answers

Just make sure you work out every night and try the same ones also eat healthy no breads or like fried foods
Work out every day, and eat healthy food. Stay away from lots of fat and sugary drinks and foods.

why is it harder to create conditioned responses in people than animals?Ur own words pls ​

Answers

Answer:

because humans response is way more complicated than an animal who only shows actions

While a dog can be trained to get a reward, a human may think of other outcomes that interfere with training. Therefore, its harder to create conditioned responses in people than animals.

What is conditioned responses?

While a canine (as an example) can be trained to obtain a reward easily, a human might think of different possibilities that interfere with conditioning since humans have more complicated thinking and preconceived conceptions.

In some way, we are all conditioned. Conditioning produces little things like a regular habit. Adult disarray can sometimes (but not always) be the product of conditioning. For instance, if I don't learn how to organize my stuff when I'm young, I won't be organized as an adult unless I learn and reprogram myself to be.

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8. stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in
the blood
a.SoP2
b.SP2
c. SoP3
d. SpO2

Answers

Answer:

d. SpO2

Explanation:

hope this helps

Provide two paragraphs explaining the difference between the axial skeleton and the appendicular skeleton.

Answers

Explanation:

Axial skeleton : The axial skeleton is the part of the skeleton that consists of the bones of the head and trunk of a vertebrate. In the human skeleton, it consists of 86 bones and is composed of six parts; the skull (22 bones), the ossicles of the middle ear, the hyoid bone, the rib cage, sternum and the vertebral column.

Appendicular skeleton : The bones of the appendicular skeleton make up the rest of the skeleton, and are so called because they are appendages of the axial skeleton. The appendicular skeleton includes the bones of the shoulder girdle, the upper limbs, the pelvic girdle, and the lower limbs.

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