This principle allows for gradual progress, growth and development, acquisition of skills,
and deeper understanding of the sport.
d
Principle of Warm-up and Cool-down
Principle of Adaptation
Principle of Long-term Training
Principle of Reversibility

Answers

Answer 1

The principle that allows for gradual progress, growth and development, acquisition of skills, and deeper understanding of the sport is the Principle of Long-term Training. This principle recognizes that sports performance is the result of long-term, cumulative training, rather than short-term bursts of intense effort.

The Principle of Warm-up and Cool-down refers to the importance of preparing the body for exercise by gradually increasing heart rate, blood flow, and body temperature, and then allowing the body to cool down and return to its resting state after exercise. This helps to prevent injury and reduce muscle soreness.

The Principle of Adaptation acknowledges that the body will adapt to the demands placed on it by training, and that training must be gradually increased to continue making progress.

The Principle of Reversibility states that gains in performance will be lost if training stops or decreases in intensity. This emphasizes the importance of consistency in training to maintain progress and prevent regression.


Related Questions

match each disease with a public health strategy for preventing it

Answers

Answer:

Salmonella- food inspection. HIV- education. Whooping cough- vaccination.

Answer:

Influenza - Vaccination

HIV - Education

Kidney Failure - Organ Donation

Leonardo tries to use positive thinking in his daily life. Which of the following statements BEST exemplifies his positive thinking?
A. I cannot change the way I am
B. Things will be better tomorrow
C. Other people define my happiness
D. Everyone else deserves more than me

Answers

the answer is b, as it’s the only answer which leonardo does not put himself down as a person.

Approxiamately how many more IBS surgeries were performed in 2007 than 2001?

Answers

Irritable Bowel Syndrome (IBS) has no surgical cure so it is unlikely that any IBS surgeries were performed in either 2001 or 2007.

What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) is a common chronic functional disorder of the digestive system that affects the large intestine (colon). It is characterized by a group of symptoms that can vary from person to person but typically include abdominal pain or discomfort, bloating, and changes in bowel movements, such as diarrhea, constipation, or both.

There is no cure for IBS, but it can be managed with a combination of lifestyle changes, dietary modifications, medication, and other therapies. that are typically focused on relieving symptoms and improving quality of life.

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Answer:

0 - there is no surgery

Explanation:

its a trick question

If someone you know has the flu, what should you do to help them get better?
Please show step-by-step instructions on how to answer this question.

Answers

Answer: Usually, you'll need nothing more than rest and plenty of fluids to treat the flu. But if you have a severe infection or are at higher risk of complications, your health care provider may prescribe an antiviral medication to treat the flu

Explanation:

C. Calculate your actual heart rate range.
Spend 15 minutes engaging in continual cardio-respiratory exercise: running stairs,
jogging, or riding a bike are all good options. Try to maintain a moderate intensity
(green on Borg's Scale of Perceived Exertion). Approximately five, ten, and 15
minutes into the exercise, take a pulse to see if you are within the target heart rate
range you just calculated.
1. Type of cardio exercise:
2. Pulse after 5 minutes:

Answers

Answer: To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be: 64% level: 170 x 0.64 = 109 bpm, and.

Explanation:

What is the third stage of the crises development

Answers

Answer:stage 3 is severe stress and anxiety level

Explanation: per cdc

HELP PLEASE IM LOST!!
im having trouble with this project please help, don’t say anything & everything for points!

Answers

Job Posting: VA Wounded Soldier Support Specialist

Position Summary: The VA Wounded Soldier Support Specialist is responsible for providing direct support to wounded soldiers in navigating the VA healthcare system.

What is the role of Support Specialist?

This position requires a compassionate and knowledgeable individual who is committed to providing the highest quality of care to our nation's heroes.

Duties:

   Provide personalized support to wounded soldiers and their families in accessing healthcare services    Assist with identifying and addressing the unique needs of wounded soldiers    Collaborate with medical professionals to ensure the best possible care for wounded soldiers

Educational Qualifications:

   Bachelor's degree in healthcare administration, social work, or related field    Knowledge of VA policies and procedures preferred    Understanding of the unique needs and challenges of wounded soldiers and their families

Skills and Characteristics:

   Strong communication skills, both written and verbal, with the ability to interact with wounded soldiers and their families in a sensitive and empathetic manner    Excellent organizational and time management skills    Ability to work independently and as part of a team.

Past Experience:

   At least 2 years of experience in a healthcare setting, preferably working with wounded soldiers or veterans    Knowledge of community resources available to wounded soldiers and their families

Qualifications:

   Demonstrated commitment to providing high-quality care to wounded soldiers and their families    Passion for serving the needs of wounded soldiers    A positive and empathetic attitude towards wounded soldiers and their families and Strong problem-solving skills

 

Therefore, At the VA, we are committed to providing the best possible care to our nation's wounded soldiers. The VA Wounded Soldier Support Specialist is a critical member of our team. If you are a compassionate and dedicated individual who is passionate about serving the needs of wounded soldiers, we invite you to apply for this exciting and rewarding position.

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Grocery shopping for himself for the first time, Daiki notices that foods like chicken breast and fresh oranges are more expensive than potato chips and frozen pizza. Thinking about this difference in pricing, what conclusion could Daiki reach about those who have a limited grocery budget?


Those with a limited budget have the same choices as everyone else.


People with smaller grocery budgets are generally healthier.


People who don’t spend much money are going to be underweight.


It is harder to eat healthy if you have a smaller grocery budget.

Answers

The answer is the last one it is harder to eat healthy if you have a smaller grocery budget x

All living organisms have complex organization, they are able to grow and develop, they are able to reproduce and pass on genetic information to their offspring, they are able to acquire and release energy, and they are able to maintain stable internal environments.

Which of the following statements can be inferred from the above information?
A.
Living organisms share certain characteristics.
B.
Living organisms only need to possess one of the above characteristics.
C.
Nonliving organisms cannot possess any of the above characteristics.
D.
Nonliving organisms are similar to living organisms.

Answers

Answer:

living things share certain characteristics.(A)

Explanation:

Which BEST describes the average American diet?


balanced according to US dietary guidelines


low-energy diet that is high in protein


energy-rich diet that is low in nutrients


diet with an excess of potassium and calcium

Answers

Answer: The average American diet describes  balanced according to US dietary guidelines. A typical American adult would consume 2,100 calories per day, of which 16% would be protein.36% of this typical American diet's calories are from fat, 47% are from carbohydrates,

What does the typical American diet consist of?

A typical American adult would consume 2,100 calories per day, of which 16% would be protein. 36% of this typical American diet's calories are from fat, 47% are from carbohydrates, and 22% are from added sugars. Of course, not all American diets are the same.

It is frequently referred to as a "Western Diet" and is distinguished by eating a lot of processed foods, added sugars, refined carbs, refined fats, high-fat dairy products, and red meat. As a result, it frequently contains little in the way of a variety of healthful, minimally processed fruits, vegetables, legumes, and whole grains.

____ , a professional organization, has developed an ethical code that should be understood and followed by all professionals.

Answers

Answer:

Code of Ethics, a professional organization, has developed an ethical code that should be understood and follow by all professionals.

What is the fourth principle established by the Johns Hopkins University 2002 project?

The fourth principle states that family engagement must be reciprocal.

The fourth principle encourages family engagement in actively shaping the program itself.

The fourth principle states the necessity for two-way communication between families and teachers.

The fourth principle addresses the necessity for there to be both home and program learning activities.

Answers

The fourth principle established by the Johns Hopkins University 2002 project addresses the necessity for there to be both home and program learning activities, the correct option is (d).

The fourth principle emphasizes that learning is not limited to the classroom or program setting, but also extends to the home and community environments.

To support children's learning and development, programs should provide families with resources and activities that they can use at home to reinforce and extend what is being taught in the program.

By emphasizing the importance of both home and program learning activities, this principle promotes a more comprehensive approach to education that recognizes the role of families and communities in supporting children's learning and development.

Therefore, the correct option about the fourth principle is (d).

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The given question is incomplete, the complete question is

What is the fourth principle established by the Johns Hopkins University 2002 project?

(a) The fourth principle states that family engagement must be reciprocal.

(b) The fourth principle encourages family engagement in actively shaping the program itself.

(c) The fourth principle states the necessity for two-way communication between families and teachers.

(d) The fourth principle addresses the necessity for there to be both home and program learning activities.

If someone could do this for me that would be great it’s easy (15p)

Answers

SPECIFIC in RED - improve pushup fitness test

MEASURABLE in ORANGE - 2 pushups to 15 pushup

ATTAINABLE in GREEN - 15 pushup

TIMELY in BLUE - Unit 9 Fitness Testing session

What is a SMART goal?

A SMART goal is a specific, measurable, achievable, relevant, and time-bound goal. Each letter of the word "SMART" represents one of these components:

Specific: A SMART goal is clear and specific, answering questions like who, what, where, when, and why.Measurable: A SMART goal is quantifiable and can be tracked or measured.Achievable: A SMART goal is realistic and feasible to achieve, given available resources and constraints.Relevant: A SMART goal is important and aligned with the bigger picture or overall objectives.Time-bound: A SMART goal has a deadline or target date for completion, creating a sense of urgency and focus.

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About 25% of children in child care settings have a food allergy
true or false

Answers

The statement, "About 25% of children in child-care-settings have a food allergy" is True because according to research Up to 25% of children with food allergies have their first reaction at a childcare-setting.

Children in child-care-settings may be at a higher risk of food allergies due to the potential for exposure to allergens and cross-contamination.

As a result, many child care centers have implemented policies and procedures to manage food allergies and reduce the risk of allergic reactions.

Up to 25% of children with food allergies have their first reaction at a childcare-setting, where foods associated with food allergies such as  eggs, milk, and nuts are common.

Therefore, the given statement about Child care setting is True.

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psychology!!!

Your psychology teacher likes to spend lots of time running and hiking because of how it makes him feel. He always feels better physically afterwards. Which perspective of psychology would explain this? How so?

Answers

Answer:

the perspective of psychology that would explain the teacher's behavior is the biological perspective. This perspective emphasizes the role of biological processes in behavior and mental processes. In this case, the teacher's physical activity is producing endorphins, which are natural chemicals in the brain that contribute to feelings of pleasure, euphoria, and well-being. These endorphins act as natural painkillers, reduce stress, and boost the immune system, which all contribute to the teacher feeling better physically. Thus, the biological perspective would explain how the teacher's physical activity affects his brain and body, leading to improved physical well-being.

Explanation:

Answer:

The perspective of psychology that would explain this is the biological perspective. This perspective focuses on the role of physiological and genetic factors in shaping human behavior and experiences.

In this case, the teacher's physical activity, such as running and hiking, releases endorphins and other "feel good" neurotransmitters in the brain, which can lead to a sense of well-being and improved mood. Additionally, regular physical activity has been shown to have numerous health benefits, including improved cardiovascular health, reduced stress levels, and better mental health.

The biological perspective would also consider genetic factors that may influence the teacher's response to physical activity. For example, certain genes have been linked to greater or lesser responsiveness to exercise, which can affect how physically active individuals feel after exercise.

Overall, the biological perspective would explain the teacher's positive physical and emotional response to running and hiking as being influenced by physiological and genetic factors, including the release of endorphins and other neurotransmitters, as well as the health benefits of regular exercise.

Discuss abnormal behavior portrayed in a movie, a TV show, or a novel. Describe the abnormal behavior and discuss what was wrongly depicted about the behavior.

Answers

Answer:

movie

Explanation:

The abnormal behaviot in movies bulid up as the movie plays its clled the plot and the plot has charcatotas

HELP ME PLEASE THANK YOU

Answers

Answer:

Was there a time when you got into an argument with someone, but resolved it by taking politely to each other? Write about that.

Explanation:

How has ICT helped in providing medical care to remotely areas?

ASAP!!! Huge exam tomorrow

Answers

Answer:

ICTs help reduce medical errors, improve patient compliance, patient security and overall data protection. ICT interventions have made it possible to put data to use in real time. ICTs can help reduce the operational cost of healthcare and related administrative services.

Telehealth uses a broad set of telecommunications technologies to support long-distance healthcare, patient health-related education, awareness, and remote health administration. The increased digital penetration in the rural parts of the country has helped the introduction of telemedicine.

Hope this helped!

Hope this helped!Pls mark brainliest

HELP
10. What should a woman use to ease her period cramps? list two things.

Answers

Midol ( its a pain reliever pill) or applying literately anything warm to your stomach or pelvis area

Help with this diagram

Answers

Answer:

hshshshdhsjdhsbshdndjdjdhddhdjdjd

Why should you not use an oral route to deliver medication in a patient with an altered LOC? - It takes too long for medicine to be delivered using the oral route.

- The medication will not work as intended in a patient with altered LOC.

- The patient will likely be combative so an oral route will be difficult.

- There is a potential for airway compromise

Answers

The potential for airway compromise is the main reason why an oral route should not be used to deliver medication in a patient with an altered level of consciousness (LOC). option d is correct.

Patients with altered LOC are at an increased risk of aspiration, which occurs when the medication or fluid intended for the stomach enters the lungs instead. Aspiration can lead to severe complications, such as pneumonia and acute respiratory distress syndrome (ARDS). In addition, patients with altered LOC may not have the protective reflexes needed to prevent aspiration. Therefore, alternate routes of medication administration, such as intravenous or intraosseous routes, are preferred in patients with altered LOC to avoid the risk of aspiration and potential complications.

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Discuss three ways in which the media's stereotypes in the media could negatively affect the self-esteem of intersex viewers

Answers

It is important for the media to recognize the diversity and complexity of intersex identities and experiences and to provide more accurate and positive representation of intersex individuals.

Three ways in which media stereotypes could negatively affect the self-esteem of intersex viewers are:

Misrepresentation: Media often portrays intersex individuals as abnormal or abnormal, which can lead to feelings of shame, inadequacy, and low self-esteem. The media's portrayal of intersex individuals as freaks or curiosities can perpetuate negative stereotypes and lead to stigmatization.Lack of Representation: The media often excludes intersex individuals altogether, which can lead to feelings of invisibility, marginalization, and isolation. This lack of representation can make intersex individuals feel like they don't matter or are not accepted by society.Focus on Physical Appearance: The media often focuses on the physical appearance of intersex individuals, which can lead to feelings of objectification and dehumanization. The media's emphasis on the physical characteristics of intersex individuals can reduce them to their bodies and ignore their identities, experiences, and emotions.

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How can I make a bigger impact socially, and what are a few ways I can enhance my social awareness?

Answers

Answer:

Educate Yourself: Stay informed about social issues by reading newspapers, online articles, and books. Try to learn about different perspectives, especially those that are different from your own.

Engage in Discussions: Participate in conversations about social issues, and listen to different viewpoints. This can help you better understand the nuances of various social problems and develop a more comprehensive understanding of them.

Volunteer: Volunteering is a great way to make a positive impact in your community. Find local organizations that are working to address social issues that you care about and offer your time and skills to support their cause.

Donate: If you are unable to volunteer your time, consider donating to a non-profit organization that supports the cause you care about.

Advocate for Change: Use your voice to raise awareness about social issues. Write letters to your elected officials, participate in rallies or protests, and use social media to spread information and ideas.

Learn from Others: Engage with people from diverse backgrounds, cultures, and experiences. This can help you gain a better understanding of different perspectives and develop empathy and understanding for others.

Reflect on Your Own Actions: Consider your own actions and how they might impact others. Practice empathy, be mindful of your own biases and prejudices, and strive to be a positive force in your community.

By engaging in these activities, you can enhance your social awareness and make a bigger impact on the world around you.

Explanation:

The organisms classified here all belong in the kingdom ______________ in the domain _____________.
A Animalia; Archaea
B Animalia; Eukarya
C Chordata; Eukarya
D Human; Rhesus Monkey

Answers

B
Reasoning : human isn’t a kingdom, chordata isn’t a kingdom, and Animalia is a eukaryotic so it’s under the Eukarya label
B Animalia; Eukarya is correct answer

The sleep stage at which muscles begin to contract and relax is
A. stage 1
B. stage 2
C. stage 3
D. stage 4

Answers

The correct answer is D. stage 4, also known as the delta sleep stage or slow-wave sleep. During this stage, the brain waves slow down and muscles may twitch or spasm as they relax. It is the deepest stage of non-REM sleep and is important for physical restoration and growth.

The correct answer is :D which is stage 4

Luna and her roommates hear about a violent assault that took place outside their dorm building late the night before. The police are investigating the incident but, in the meantime, Luna feels terrified that she might be next. Which would be the BEST way for Luna to keep herself safe?


Do all her classes online and stay in her dorm room.


Watch self-defense videos online and purchase pepper spray.


Don’t go out by herself at night; take a friend with her.


Live her life just like she normally would and not let fear win.

Answers

I would say they are all reasonable ways to stay safe in a situation like this. I think the best reason it to take a friend with her when she goes out at night. There’s a high chance that this could happen again at night

Do you know what local resources are available to you for your reproductive health? You do not need to list personal information to answer this question. List the name, telephone number, and address for an obstetrician, gynecologist, urologist, or a county health department. These are options to help protect your reproductive health. This question is worth 10 points. List all parts for full credit

Answers

Answer:

Paulding County Health Dpt

240 Constitution Boulevard

Dallas, GA 30132

Phone: 770-443-7500

Submit your inventory of your favorite games, outdoor activities, and playthings ( js make up a random one ).

Answers

Answer:

golf

Explanation:

Answer:

Games:

Chess

Monopoly

Scrabble

Settlers of Catan

Dungeons and Dragons

Outdoor activities:

Hiking

Camping

Swimming

Biking

Rock Climbing

Playthings:

LEGO

Board games

Puzzles

Action figures

Dollhouses.

this was so random but thx for the 50 points

the best way to deal with stress or a stressful situation is to​

Answers

Even if you can't change your circumstance, you can still reduce the stress you experience as you go about your everyday existence. Certain tasks can foster resilience, make you feel less stressed generally, and help you be less reactive to stresses when they appear. Take Care of Yourself

When you are fatigued, famished, and exhausted, everything feels more stressful. It also implies that you have lesser coping tools available to you. This means you're more apt to react to worry than respond to it. Alternatively, you could let things escalate until they become even more overpowering.

Focus on taking care of your body, and you will be able to manage anger and tension better.Do activities that make you feel good and cared for, such as having a massage, perusing a novel, or treating yourself to a relaxing spa day at home.

Exercise

Exercise is one of those great stress relievers that can help you burn off steam and develop fortitude. Even better, consistent exercise can help you become less receptive to worry. Because of this, as well as the clear health advantages of exercise, this is a tension reliever that should be incorporated into your plan whenever feasible. Meditation can help you stay focused in the face of tension and recover a sense of calm when you are feeling off-kilter. Many meditation methods are effective, so attempt a few and stick with them.preferred method that feels natural. Mindset of Positivity

One thing you can do to make everything in your life feel simpler is to keep a positive mindset. A positive mindset also helps you get along with others better (which can lead to more social support and less conflict) and can help you feel happy even when things around you aren't going so well.

What should you do with your meat to allow the juices, which gathered in the center during cooking, to redistribute themselves and settle?

Answers

Remove the meat from heat and let it rest for at least 5-10 minutes before cutting. This allows the juices to redistribute themselves and settle, resulting in a juicier and more tender texture.

Allowing meat to rest after cooking is a crucial step in ensuring that the juices redistribute evenly throughout the meat and don't escape upon cutting. Here's what you can do:

1. Remove the meat from the heat source: Whether you've cooked your meat in the oven or on the stovetop, the first step is to remove it from the heat source.

2. Let the meat rest: Let the meat rest for at least 5-10 minutes. Larger cuts of meat may require up to 20-30 minutes. Cover the meat loosely with foil to keep it warm.

3. Do not cut the meat: Resist the temptation to cut into the meat immediately. Cutting the meat too soon will cause the juices to escape and result in a dry and tough texture.

4. Let the juices redistribute: During the resting time, the juices that have gathered in the center of the meat will redistribute themselves and settle, resulting in a juicier and more tender texture.

5. Cut and serve: After the resting period is over, you can now cut the meat and serve it. Enjoy!

Remember, allowing your meat to rest after cooking is an essential step in achieving the best flavor and texture.

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What conclusions can be drawn about the future shape and size of the Indian Ocean from the rate at which the two sections of the Indian Ridge are spreading? (please help this is due soon :))) Find the probability that the spinner lands on a multiple of 3 or a dark green region. Give your answer as a fraction insimplest form.a 3/8 b 5/8c 1/2d 3/4 who is more secure c++ or java? Draw a model using integer chips and circle the zero pairs ABC is the image of ABC after dilation with scale factor 1/3. ABC is the image of ABC after dilation with scale factor 3/2. What is the scale factor of the dilation between ABC and ABC? Let a=4,b=4 and angle C=120 degrees. Find the length of side c and measure of the angles, angles A and B(in degrees). Give your answer to at least 3 decimal places. c=Angle A=Angle B= Hi help me please here :) I will give crown I actually have no idea what to do here A directional flow of electrical charge through an object or medium: someone help me please :c producto 0 de g(x)=(-5x-1)(2x+8) is f(x)= -x+36 a real root? The population of a town increased from 3,900 people in the year 2007 to 6,200 people in 2009. Find theabsolute change and determine by what percent (relative change) the population increased.Absolute change:peoplePercent increase (relative change):(relativeRound to the nearest tenth of a percent and don't forget to include a percent sign, %, in your answer.Question Help:VideoSubmit Question PLEASE HELP!!!!All I need to know is the area. Four fifths of the articles produced by a certain. firm are for export. Of the rest, 2/3 are guaranteed to one merchant, and 1/9 similarly to another merchant. What fraction of the total articles produced goes on the open market? In one or two sentences, state the controlling idea of Chapter 5 of The Dark Game. Remember that the controlling idea includes both the topic of the chapter and the author's viewpoint on the topic PLEASE HELP MEEE A drawing has a collection of 5-pointed stars and 9-pointed stars. Thereare a total of 10 stars in the drawing with a total of 66 points. Whichmatrix can be used to represent this system of linear equations todetermine the number of 5-pointed and 9-pointed stars used in thedrawing?203 QUESTONS15 911019 51661111101s 9166Web and Windows Give a graph of a function that will satisfy all of the following properties.f''(x) > 0 on (-infinity, -2)f''(-2) = f'(-1) =f'(1) = f''(2) = 0 = f'(3)=0f''(x) > 0 on (4, infinity)Note that you have a lot of freedom with this. You can come up with many different graphs that will satisfy these properties. Find the indicated z score. The graph depicts the standard normal distribution with mean 0 and standard deviation 1. shaded area is 0.1949 18 people entered the race 2 people didnt finish what is the ratio of those who finished the race to those that entered