2 Match the term to the definition
1. Rest
2. Specificity
a. The time between workouts that allows your body to heal and adapt to
the stress from your workout.
b. The improvement seen when you are training will be lost if you stop
training
c. Increase the amount of stress you put on your body.
3. Intensity
4. Recovery
5. Duration
6. Overload
d. Number of training sessions per week.
e Level of difficulty of your workout.
1. Length of an individual workout.
9. Moving forward through a sequence to gradually build up the body.
h. A break between activities during a workout.
1. Improvements will only be seen in the areas that you work on.
7. Reversibility
8. Frequency
9. Progression

Answers

Answer 1

Answer:

Explanation:

Definitions and descriptions of the principles of training

The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.

An athlete demonstrates the different regimes she follows to keep fit

Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.

FITT - (Frequency, Intensity, Time, Type)

Frequency is increased by training a greater number of times each week.

Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.

Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).

Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.

Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.

Other considerations

Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.

Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.

Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.


Related Questions

A proper stance includes slightly bent knees.

A. True
B. False​

Answers

A. True True Trrrrrrrueeee

What does it mean when your body has built up a tolerance to a drug?
You need more of the drug to get the desired effect.
Your body does not build up a tolerance to most drugs, especially illegal ones.
It means that you can use drugs, but it does not harm you because your body can tolerate it.
None of these.

Answers

Answer:

You need more of the drug to get the desired effect.

The bones of the forearm articulate proximately with the

Answers

Answer:

The ulna is a long bone in the forearm. It lies medially and parallel to the radius, the second of the forearm bones. The ulna acts as the stabilising bone, with the radius pivoting to produce movement. Proximally, the ulna articulates with the humerus at the elbow joint.

Explanation:

CAN I GET BRAINLIST

Explain what indicates an individual being obese

Answers

Answer:

The consumption of calories is much more than the spending of calories. Numerous factors which lead to obesity are genetics, eating routine, less exercise, endocrine factor, as well as stress

To determine if someone is obese you can use the Body Mass Index or a more reliable assessment tool is measuring waist circumference.

Sleep affects most body systems because during sleep, the body repairs certain aspects of physiological and mental functioning.

a. True
b. False

Answers

Alright so it was confusing at first but this is true

Explanation:

l

Select the correct answer.
Which diagnostic service professional is a radiologic technician?
OA. Mason prepares and administers radioactive drugs to patients for imaging purposes.
OB. Karla analyzes tissue, cell, and bodily fluid samples to determine the cause of a disease.
O C. Liam uses an electroencephalograph to record brain activity and identify brain disorders.
OD Divya assists surgeons during complex procedures such as open-heart surgery.

Answers

Answer:

Probably A

Explanation:

Mason prepares and administers radioactive drugs to patients for imaging purposes.

Answer:

Probably A

Explanation

Mason prepares and administers radioactive drugs to patients for imaging purposes.

How has the Presidential Youth Fitness Program changed over time?

Answers

Answer:

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Explanation:

Having a family history of substance abuse along with a perceives diagnosis of ADHD are risk factors that would warrant a full evaluation for the possible diagnosis of FAS or FASD.
True / False

Answers

Answer:

It is true that if you have a family history of substance abuse along with a  diagnosis of ADHD, you are at risk at getting a possible diagnosis of FAS or FASD.

I hope this helped at all.

Addiction is a disease of the___________.

Answers

Answer: Brain

Explanation:

Addiction is a disease of the brain, that could happen to anyone . Ones with family members who struggle with addiction of any kind are at higher rates of developing their own addiction. I will attach a link for more info to anyone interested.

https://iuhealth.org/thrive/is-addiction-really-a-disease#:~:text=Alcohol%20or%20drug%20addiction%2C%20also,that%20can%20happen%20to%20anyone.

Learning Task 6: Analyze the following statement and identify what type of exercise is it and write on the blank provided if A for flexibility exercises, B for strength exercise and C for cardiovascular exercise.
1. Jacob wants to develop his biceps and everyday he is doing bench press
2. Every 5am in the morning Alex and friends jogged in the park.
3. Before the start of dance class, ballerinas are doing some stretching
4. Alyssa always engaged herself in physical activity a part of it that she really enjoys doing are squats.
5. He loves to play tennis.​

Answers

Answer:

1 - B

2 - C

3 - A

4 - B

5 - C

Hope I could help!

Which factor is required for independence in bowel elimination patients?

Answers

Answer:

Major concerns associated with bowel incontinence include patient embarrassment, anxiety,.

Explanation:

How much has birth control diversified over the years? In the past 100 years, how accessible has birth control become?

Answers

Steady progress in contraception research has been achieved over the past 50 years. Hormonal and non-hormonal modern contraceptives have improved women's lives by reducing different health conditions that contributed to considerable morbidity.

What is the right of patients to have all of their health information kept private

Answers

Answer:

HIPAA

Explanation:

The Health Insurance Portability and Accountability Act of 1996 is an act that helps to keep the patient's information private.

A jab is thrown with the rear hand.

A. True
B. False​

Answers

Explanation:

The jab is a very fast and straightforward punch, with the boxer drawing his lead hand backwards before throwing it towards his opponent's face, while keeping the other hand close to the face. After throwing the jab, the boxer rapidly pulls his lead hand back to the face and into a guard position.

Hmmm False I could be wrong

what does the acronym AMS stand for (for nursing)

Answers

Altered mental state

Three-year-old Charlotte loves to pretend her toy cat is real. This is an example of a(n)
emotional developmental milestone
natural developmental milestone
physical developmental milestone
social developmental milestone

Answers

Pretending that her toy cat is real is an example of an emotional developmental milestone.

Developmental milestones are emotional, physical, cognitive, and social achievements that every kid should reach a certain age.

Types of developmental milestonesEmotional developmental milestone

It is related to how the child process and handles emotions. Also, it is the way the kid perceives reality and acts on it. Animism, which is considering inanimate things alive, is a typical characteristic of a three-year-old.

Natural developmental milestones

This is what should happen at every age regarding the child's development. For example, how the toddler should grow, socialize, think, etc. In other words, what we should expect at every age.

Physical developmental milestone

A physical milestone refers to what the child can do with the body at every age. For example, being able to walk, climb, run, etc.

Social developmental milestone

It refers to how the child interacts with others. At three years old, the child can take turns, imitate adults, play individual games in groups, such as painting, play in the sandpit, or with a toy.

In conclusion, the correct option is an emotional developmental milestone; since it is related to how Charlotte perceives reality and how she acts based on that.

Learn more about developmental milestones at:

https://brainly.com/question/1373297

Answer: Social developmental milestone

Explanation:

Took the exam and that was the answer that was right. I thought it was emotional developmental milestone as well, but it is not.

Is dietary fiber a nutrient?

Answers

Answer: There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

Carbohydrates.

Proteins.

Fats.

Vitamins.

Minerals.

Dietary fibre.

Water.

Explanation:

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